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      November 15, 2019

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Nutrisystem vs Medifast

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of Nutrisystem and Medifast.

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What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

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Best Reviews

2019

Popular Diet Reviews

4.5 stars
Nutrisystem

NUTRISYSTEM Visit Site

Cost:

Plans start at $284.99 for 4 weeks of meals

If you're looking for a well-rounded diet plan that doesn't require you to restrict any particular type of food, Nutrisystem is the top choice. Unlike many diets that focus on low carbs, high fat, or some other approach, this program helps you lose weight simply: by eating less while still getting a wide range of foods and flavors.

As a side note, Nutrisystem bought South Beach in 2015 - so if you notice some similarities between the websites of these two popular diet plans, you'll know why!

People using Nutrisystem to lose weight see drops of, on average, 11.6 pounds and 8 inches in the first month alone. More realistically and over the long term, this diet plan should help you experience a consistent weight loss of 1-2 pounds per week, which is what most health professionals say is a healthy, sustainable goal.

Ideal for those who:

  • Want the convenience of chef-created, easy-to-prep delivered meals
  • Don't want to count calories, measure food, or weigh in
  • Want to eat familiar foods without big restrictions (for example low carb, no fruits, and so on)

Not ideal for those who:

  • Can't afford to spend $300+/month
  • Want to learn to prepare healthy meals

There are four available Nutrisystem plans, all of which come with a money-back guarantee within the first 14 days after delivery:

  • Basic: starting at $284.99 for 4 weeks, this plan includes a pre-set menu of Nutrisystem's most popular foods.
  • Core: starting at $309.99 for 4 weeks, Core gives you a wider range of foods to choose from.
  • Uniquely Yours: starting at $349.99 for 4 weeks, this plan gives you even more menu variety, including frozen food options.
  • Uniquely Yours Plus:starting at $389.99 for 4 weeks, this gives you high-protein shakes as part of your meal and snack options.

There are also plans specifically for men, customers with diabetes, and vegetarians. You'll find the links to those options at the bottom of the main plan page, or in the scrolling bar at the top.

With Nutrisystem, you should expect to eat six times a day (and the men's program includes an extra snack). A sample day's food might include low fat cheddar cheese and a turkey sausage/egg muffin for breakfast; mixed nuts, Greek yogurt with fresh blueberries, or white cheddar popcorn for snacks; cheese tortellini and a side salad for lunch, and turkey medallions with broccoli for dinner.

As we browsed the Nutrisystem site, we got a discount offer of $25 in a pop-up, so keep an eye out for any extra savings they may give you. There was also a promotion offering free FedEx shipping and shakes at the top of the page. Bear in mind that the pricing on all of Nutrisystem's meal plans assumes that you're opting into their auto-delivery program. You can pause, update, or cancel that automatic shipment at any time.

Each shipment gives you an easy-to-follow meal plan that tells you exactly what to eat and when. Alternately, you can use the NuMi app to bring your meal plan with you no matter where you are.

Some of Nutrisystem's packaged meals do include frozen meals and snacks. If you're not home at the time of delivery, you'll find your food packed with dry ice that keeps it frozen for up to 8 hours.

We love that Nutrisystem offers help for customers who might want some expert guidance on their weight loss journey. Click on the Let Us Help You link at the bottom of the page; there you'll find email and toll-free number info for Nutrisystem's Dietary Counselors, Program Consultants, and Weight Loss Counselors who can give you support and motivation, advice for meal plan adjustments for special dietary needs like food allergies, and more.

Because of this popular diet plan's track record of success, simple approach to portion control and weight loss, and convenient doorstep delivery, Nutrisystem continues to be our favorite pick among diets based on premade food.

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2.5 stars
Medifast

MEDIFAST Visit Site

Cost:

30-day meal kits start at $299

Medifast was developed by a physician in 1980 and has been recommended by more than 20,000 doctors over the last 35+ years. This popular diet plan focuses on low-fat protein and fiber for quick weight loss without being overwhelmingly hungry.

Medifast is one of the most convenient plans available today, because it uses premade foods for the majority of what you eat on a daily basis. If you hate spending time in the kitchen, or find yourself standing in front of the refrigerator feeling frustrated at having to come up with something to eat, this could be a good choice for you.

Ideal for those who:

  • Want the simplicity of pre-packaged meals and snacks
  • Don't want to count calories, carbs, or log meals
  • Want to lose a lot of weight quickly

Not ideal for those who:

  • Prefer making most of their meals from fresh ingredients
  • Want to learn how to select healthy foods on their own
  • Are looking for a lifelong eating plan

There are three separate plans in the Medifast system:

  • Medifast Go: "fast results for busy people". Each day consists of 5 prepackaged Medifast meals, plus one "lean and green" meal you prepare yourself.
  • Medifast Achieve: "steady, gradual weight loss". This plan offers more flexibility, with 4 Medifast Meals, 2 "lean and green" meals and 1 healthy snack each day.
  • Thrive by Medifast: this is the plan for maintaining your goal weight. This consists of 3 Medifast meals, 2 "lean and green" meals, and 1 balanced meal you create yourself.

Also, if you have any special dietary requirements - gluten-free, vegetarian, nursing mother, and so on - you can get help from a Medifast team member to help get the plan that's exactly right for your needs. Just call the toll-free number on the site to get started.

Medifast is surprisingly affordable. The 30-day kits for the Go and Achieve plans are priced at $329 and $299. (If you think about it, you probably spend at least that much on groceries already). You'll still need to do a little bit of shopping for your "lean and green" meals, but other than that you'll get everything you need in your kit.

For the biggest cost savings, you'll want to sign up for the Medifast Advantage loyalty program. If you place an order of $149 or more and select "automatic meal delivery", you'll be enrolled in their free rewards program. You'll get rewards of 5-10% on your purchases that can be applied towards subsequent orders, plus free shipping on orders of $250 or more (or $5 flat rate shipping on orders between $149-$249.99). This automatic shipment program can be cancelled at any time.

Medifast has a 30-day money-back guarantee. If you're not 100% satisfied with your results, the meal products, or any other aspect of this diet plan, you can get a full refund (minus any shipping and handling fees).

When it comes to weight loss, Medifast is one of the best options for proven, quick results. If you like the idea of not having to track and measure what you eat, but instead just "grab and go" with prepackaged foods, this could be a good solution for your short-term weight loss goals. On the other hand, if you want to learn how to eat healthy for a lifetime or prefer to eat fewer processed foods, Medifast isn't the right diet plan for you.

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Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

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