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      August 8, 2020

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Popular Diets

  1. Weight Watchers
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  4. Keto
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  6. Atkins
  7. Meal Plan Map
  8. Whole 30
  9. Medifast

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Nutrisystem vs South Beach Diet

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of Nutrisystem and South Beach Diet.

To see ALL of our reviews for the Best Popular Diets, please Click Here

What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

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Best Reviews

2020

Popular Diet Reviews

4.5 stars
Nutrisystem

NUTRISYSTEM

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Cost:

Plans start at $284.99 for 4 weeks of meals

If you're looking for a well-rounded diet plan that doesn't require you to restrict any particular type of food, Nutrisystem is the top choice. Unlike many diets that focus on low carbs, high fat, or some other approach, this program helps you lose weight simply: by eating less while still getting a wide range of foods and flavors.

As a side note, Nutrisystem bought South Beach in 2015 - so if you notice some similarities between the websites of these two popular diet plans, you'll know why!

People using Nutrisystem to lose weight see drops of, on average, 11.6 pounds and 8 inches in the first month alone. More realistically and over the long term, this diet plan should help you experience a consistent weight loss of 1-2 pounds per week, which is what most health professionals say is a healthy, sustainable goal.

Ideal for those who:

  • Want the convenience of chef-created, easy-to-prep delivered meals
  • Don't want to count calories, measure food, or weigh in
  • Want to eat familiar foods without big restrictions (for example low carb, no fruits, and so on)

Not ideal for those who:

  • Can't afford to spend $300+/month
  • Want to learn to prepare healthy meals

There are four available Nutrisystem plans, all of which come with a money-back guarantee within the first 14 days after delivery:

  • Basic: starting at $284.99 for 4 weeks, this plan includes a pre-set menu of Nutrisystem's most popular foods.
  • Core: starting at $309.99 for 4 weeks, Core gives you a wider range of foods to choose from.
  • Uniquely Yours: starting at $349.99 for 4 weeks, this plan gives you even more menu variety, including frozen food options.
  • Uniquely Yours Plus:starting at $389.99 for 4 weeks, this gives you high-protein shakes as part of your meal and snack options.

There are also plans specifically for men, customers with diabetes, and vegetarians. You'll find the links to those options at the bottom of the main plan page, or in the scrolling bar at the top.

With Nutrisystem, you should expect to eat six times a day (and the men's program includes an extra snack). A sample day's food might include low fat cheddar cheese and a turkey sausage/egg muffin for breakfast; mixed nuts, Greek yogurt with fresh blueberries, or white cheddar popcorn for snacks; cheese tortellini and a side salad for lunch, and turkey medallions with broccoli for dinner.

As we browsed the Nutrisystem site, we got a discount offer of $25 in a pop-up, so keep an eye out for any extra savings they may give you. There was also a promotion offering free FedEx shipping and shakes at the top of the page. Bear in mind that the pricing on all of Nutrisystem's meal plans assumes that you're opting into their auto-delivery program. You can pause, update, or cancel that automatic shipment at any time.

Each shipment gives you an easy-to-follow meal plan that tells you exactly what to eat and when. Alternately, you can use the NuMi app to bring your meal plan with you no matter where you are.

Some of Nutrisystem's packaged meals do include frozen meals and snacks. If you're not home at the time of delivery, you'll find your food packed with dry ice that keeps it frozen for up to 8 hours.

We love that Nutrisystem offers help for customers who might want some expert guidance on their weight loss journey. Click on the Let Us Help You link at the bottom of the page; there you'll find email and toll-free number info for Nutrisystem's Dietary Counselors, Program Consultants, and Weight Loss Counselors who can give you support and motivation, advice for meal plan adjustments for special dietary needs like food allergies, and more.

Because of this popular diet plan's track record of success, simple approach to portion control and weight loss, and convenient doorstep delivery, Nutrisystem continues to be our favorite pick among diets based on premade food.

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4 stars
South Beach Diet

SOUTH BEACH DIET

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Cost:

Plans start at $289.99 for 4 weeks of meals

South Beach is one of several popular diet plans that focus on a lower-carb, high protein approach to losing weight. However, the company's approach is less restrictive than similar plans (Keto, Paleo, Atkins). With South Beach, you'll be aiming for 40-50 net grams of carbs per day, depending on the phase you're on, and you won't be aiming for a state of nutritional ketosis like traditional Keto plans require.

In the first phase of South Beach, you'll jumpstart your weight loss with high-protein, low-carb foods designed to reduce your sugar and starch cravings. In the second phase, you'll add in "good" carbs from fruits, whole grains, and more vegetables, plus two DIY breakfasts, lunches, or dinners each week - to help you learn how to eat healthy for a lifetime. Once you hit your weight goal, you'll learn how to enjoy all foods in moderation and eat happy and healthy for good.

Ideal for those who:

  • Like the convenience of prepared foods with the flexibility of occasional DIY meals
  • Are interested in Paleo/Keto/Atkins without as many restrictions
  • Don't mind spending a little more for an all-in-one plan

Not ideal for those who:

  • Are on a tight budget
  • Don't like the low carb approach to dieting
  • Want to do most of the cooking for themselves

South Beach offers three 4-week diet plans. With each plan, you can choose "Chef's Picks" (recommended for your first order) or pick your own menu:

  • Silver: the most basic plan, which includes 4 weeks of breakfasts, lunches and dinners. This plan sells for $289.99 for women and $329.99 for men.
  • Gold: this plan offers a wider menu variety, including junk-free snacks. This plan sells for $329.99 for women and $359.99 for men.
  • Platinum: the most robust of the three plans, this package also includes 20 Simply Fit shakes. This plan sells for $359.99 for women and $389.99 for men.

If you look under the Plans tab, you'll also find a Diabetes Gold plan. This is your best option if you are managing Type 2 Diabetes.

Every plan comes with free FedEx shipping. Be aware that it is only available within the continental US and can't be shipped to PO boxes or military addresses.

To save the most money, you'll want to sign up for South Beach's auto delivery program. (In fact, the pricing on the website assumes that you're signing up for auto delivery and gives you that price as the default). Also, when we went to leave the South Beach Diet website, we got a pop-up offering a discount of $50 if we placed an order in the next 60 minutes. There was also a promotion at the top of the page offering free shakes with our order.

The foods included in all South Beach plans actually sound like meals you'd enjoy - and if the hundreds of user reviews for each food are any indicator, they taste good! For example, the Broccoli and Cheese Stuffed Chicken Breast has a 4.5-star average over 800+ reviews, and the Turkey Sausage & Egg Muffin looks just like what you'd get at your favorite fast food restaurant.

Overall, South Beach is a solid choice among popular diets. Nutritionally balanced meals, flexibility and convenience are all strong positives for choosing this plan for your weight loss goals.

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Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

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