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      December 8, 2019

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  1. Weight Watchers
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  9. Medifast

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Paleo Plan vs Medifast

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of Paleo Plan and Medifast.

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What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

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Best Reviews

2019

Popular Diet Reviews

3.5 stars
Paleo Plan

PALEO PLAN

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Cost:

$9.99/month

$49/six months

$89/twelve months

14-day risk-free trial

You've probably heard people at the office, at school, or at the gym raving about how much weight they lost while "going paleo". What is a paleo diet? In a nutshell (pun intended), this popular diet seeks to imitate the types of food people ate before the time of the Agricultural Revolution: in other words, meats, seafood, eggs, fresh fruits and vegetables, and some nuts and seeds. Sound good so far?

Here's what you won't find in the paleo diet: refined sugars and grains, dairy, trans fats, high glycemic-index carbohydrates, and processed foods. Why? These foods may be related to weight gain, diabetes, cardiovascular disease, and other health problems.

Ideal for those who:

  • Love eating meat, seafood, eggs, fresh vegetables and fruits
  • Have time to shop and cook
  • Need a diet plan that's effective for diabetics

Not ideal for those who:

  • Don't eat meat
  • Aren't willing to give up refined sugar, grains, and dairy
  • Don't enjoy cooking

You might be thinking, "Well, great. I'm all for a good steak, but I can't eat that three times a day. How on earth can I go paleo' for every single meal and snack?" Here's where Paleo Plan comes to the rescue.

Paleo Plan gives you a "complete paleo meal planning system", to make it as hassle-free - and tasty - as possible to follow your eating plan. With your subscription, you'll get a menu via email once a week with 3 meals and a snack for each day. The menu comes with shopping and prep lists, and every recipe can be customized to match your dietary needs, family size, and preferences. Your menu may include omelet muffins for breakfast, creamy bacon and parsnip soup for lunch, slow cooker turkey meatballs with cauliflower rice for dinner, and a chili-lime broiled avocado for a healthy snack.

You will also appreciate that all of the meals in your Paleo Plan are designed to use up all of the ingredients on your shopping list, and sometimes your meals will incorporate leftovers from previous days' recipes: great ways to minimize waste and have much easier prep time.

Paleo Plan definitely won't break the bank. All of their diet plans come with a 14-day risk-free trial, so you'll know exactly what you're getting before you commit to a subscription. You can pay month-to-month for a subscription fee of $9.99. If you want to save 20%, a 6-month subscription costs $49, or get a 25% savings by selecting the 12-month plan for $89.

This is a great option if you want to try a paleo diet or just need some structured input and recommendations for your paleo-style eating plan. Will it help you lose weight? Maybe, maybe not. There's nothing built into this popular diet plan that is specifically structured to do that. For example, if you eat five avocados and 16 oz. of steak every day, you won't have a food tracker to show you how many calories you're taking in. Most nutritionists agree that, in order to lose weight, you need to use more calories in a day than you get from what you eat - so you might need extra tools if your focus is weight loss.

Many people who try paleo experience weight loss at first, but then it tapers off. Some say that it's because of boredom: they miss having a glass of milk and a cookie, and there's only so much bacon you can eat before you get tired of it. For a lot of people, the paleo diet doesn't have the variety of food they're looking for, making it a challenge to adapt to this lifestyle for a lifetime.

But, if you've decided that you want to try it for yourself, Paleo Plan is a great resource to help you add a wider range of recipes to your repertoire, and that could help you accomplish your weight loss or other health goals on the paleo diet.

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2.5 stars
Medifast

MEDIFAST

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Cost:

30-day meal kits start at $299

Medifast was developed by a physician in 1980 and has been recommended by more than 20,000 doctors over the last 35+ years. This popular diet plan focuses on low-fat protein and fiber for quick weight loss without being overwhelmingly hungry.

Medifast is one of the most convenient plans available today, because it uses premade foods for the majority of what you eat on a daily basis. If you hate spending time in the kitchen, or find yourself standing in front of the refrigerator feeling frustrated at having to come up with something to eat, this could be a good choice for you.

Ideal for those who:

  • Want the simplicity of pre-packaged meals and snacks
  • Don't want to count calories, carbs, or log meals
  • Want to lose a lot of weight quickly

Not ideal for those who:

  • Prefer making most of their meals from fresh ingredients
  • Want to learn how to select healthy foods on their own
  • Are looking for a lifelong eating plan

There are three separate plans in the Medifast system:

  • Medifast Go: "fast results for busy people". Each day consists of 5 prepackaged Medifast meals, plus one "lean and green" meal you prepare yourself.
  • Medifast Achieve: "steady, gradual weight loss". This plan offers more flexibility, with 4 Medifast Meals, 2 "lean and green" meals and 1 healthy snack each day.
  • Thrive by Medifast: this is the plan for maintaining your goal weight. This consists of 3 Medifast meals, 2 "lean and green" meals, and 1 balanced meal you create yourself.

Also, if you have any special dietary requirements - gluten-free, vegetarian, nursing mother, and so on - you can get help from a Medifast team member to help get the plan that's exactly right for your needs. Just call the toll-free number on the site to get started.

Medifast is surprisingly affordable. The 30-day kits for the Go and Achieve plans are priced at $329 and $299. (If you think about it, you probably spend at least that much on groceries already). You'll still need to do a little bit of shopping for your "lean and green" meals, but other than that you'll get everything you need in your kit.

For the biggest cost savings, you'll want to sign up for the Medifast Advantage loyalty program. If you place an order of $149 or more and select "automatic meal delivery", you'll be enrolled in their free rewards program. You'll get rewards of 5-10% on your purchases that can be applied towards subsequent orders, plus free shipping on orders of $250 or more (or $5 flat rate shipping on orders between $149-$249.99). This automatic shipment program can be cancelled at any time.

Medifast has a 30-day money-back guarantee. If you're not 100% satisfied with your results, the meal products, or any other aspect of this diet plan, you can get a full refund (minus any shipping and handling fees).

When it comes to weight loss, Medifast is one of the best options for proven, quick results. If you like the idea of not having to track and measure what you eat, but instead just "grab and go" with prepackaged foods, this could be a good solution for your short-term weight loss goals. On the other hand, if you want to learn how to eat healthy for a lifetime or prefer to eat fewer processed foods, Medifast isn't the right diet plan for you.

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Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

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