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      January 21, 2020

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South Beach Diet vs Keto

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of South Beach Diet and Keto.

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What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

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Best Reviews

2020

Popular Diet Reviews

4 stars
South Beach Diet

SOUTH BEACH DIET

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Cost:

Plans start at $289.99 for 4 weeks of meals

South Beach is one of several popular diet plans that focus on a lower-carb, high protein approach to losing weight. However, the company's approach is less restrictive than similar plans (Keto, Paleo, Atkins). With South Beach, you'll be aiming for 40-50 net grams of carbs per day, depending on the phase you're on, and you won't be aiming for a state of nutritional ketosis like traditional Keto plans require.

In the first phase of South Beach, you'll jumpstart your weight loss with high-protein, low-carb foods designed to reduce your sugar and starch cravings. In the second phase, you'll add in "good" carbs from fruits, whole grains, and more vegetables, plus two DIY breakfasts, lunches, or dinners each week - to help you learn how to eat healthy for a lifetime. Once you hit your weight goal, you'll learn how to enjoy all foods in moderation and eat happy and healthy for good.

Ideal for those who:

  • Like the convenience of prepared foods with the flexibility of occasional DIY meals
  • Are interested in Paleo/Keto/Atkins without as many restrictions
  • Don't mind spending a little more for an all-in-one plan

Not ideal for those who:

  • Are on a tight budget
  • Don't like the low carb approach to dieting
  • Want to do most of the cooking for themselves

South Beach offers three 4-week diet plans. With each plan, you can choose "Chef's Picks" (recommended for your first order) or pick your own menu:

  • Silver: the most basic plan, which includes 4 weeks of breakfasts, lunches and dinners. This plan sells for $289.99 for women and $329.99 for men.
  • Gold: this plan offers a wider menu variety, including junk-free snacks. This plan sells for $329.99 for women and $359.99 for men.
  • Platinum: the most robust of the three plans, this package also includes 20 Simply Fit shakes. This plan sells for $359.99 for women and $389.99 for men.

If you look under the Plans tab, you'll also find a Diabetes Gold plan. This is your best option if you are managing Type 2 Diabetes.

Every plan comes with free FedEx shipping. Be aware that it is only available within the continental US and can't be shipped to PO boxes or military addresses.

To save the most money, you'll want to sign up for South Beach's auto delivery program. (In fact, the pricing on the website assumes that you're signing up for auto delivery and gives you that price as the default). Also, when we went to leave the South Beach Diet website, we got a pop-up offering a discount of $50 if we placed an order in the next 60 minutes. There was also a promotion at the top of the page offering free shakes with our order.

The foods included in all South Beach plans actually sound like meals you'd enjoy - and if the hundreds of user reviews for each food are any indicator, they taste good! For example, the Broccoli and Cheese Stuffed Chicken Breast has a 4.5-star average over 800+ reviews, and the Turkey Sausage & Egg Muffin looks just like what you'd get at your favorite fast food restaurant.

Overall, South Beach is a solid choice among popular diets. Nutritionally balanced meals, flexibility and convenience are all strong positives for choosing this plan for your weight loss goals.

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3.5 stars
Keto

KETO

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Cost:

$19/month

$38/quarter

$114/year

Have you heard people talking about using a Keto diet to lose weight fast? Keto is a popular diet plan that focuses on getting your body into a state known as "ketosis": in other words, helping your body use fat instead of carbohydrates for energy.

Under a Keto diet, most of your calories come from fat : 75-85% of your daily calories! You'll get another 10-15% from protein, and only 5-10% from carbohydrates.

Ideal for those who:

  • Love high-fat foods like avocados and eggs
  • Have struggled to lose weight using other methods
  • Aren't looking for a long-term change in their eating habits

Not ideal for those who:

  • Already struggle with high cholesterol
  • Want fruits as a regular part of their diet from the start
  • Can't be extremely consistent with following a restrictive eating plan

Using Meal Plan Club is a good way to help figure out what to eat when following a Keto diet. If you subscribe to their service, you'll get a full plan complete with recipes and a shopping list delivered to you each week. These recipes will always have 30 or fewer ingredients, with 20g or fewer net carbs each day. All of the recipes are dairy-free. You can subscribe on a monthly plan for $19, a quarterly plan for $38, or a yearly plan for $114.

This service comes with a 100% satisfaction guarantee. If you give it a try and decide that it's not the right diet for you, or you don't love the recipes and shopping lists, you can get a full refund with no questions asked within the first 30 days of your subscription.

So, does following a Keto diet work? People who have lost weight following this popular diet report that they experienced fewer cravings: they didn't feel the need to eat sugary, carbohydrate-loaded foods, and their overall calorie intake was less.

While going on a Keto diet might help you lose weight, especially for those that have insulin resistance, diabetes or struggle to get the pounds off, the diet is controversial for the traditionalists. Most people using a Keto diet will slowly add back healthy fruits and starchier vegetables, once they've achieved a certain level of weight loss. Like many diets, Keto can be healthy or not healthy depending on how you choose to use it.

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Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

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