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      September 17, 2019

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South Beach Diet vs Meal Plan Map

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of South Beach Diet and Meal Plan Map.

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What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

Continue reading below reviews

Best Reviews

2019

Popular Diet Reviews

4 stars
South Beach Diet

SOUTH BEACH DIET Visit Site

Cost:

Plans start at $289.99 for 4 weeks of meals

South Beach is one of several popular diet plans that focus on a lower-carb, high protein approach to losing weight. However, the company's approach is less restrictive than similar plans (Keto, Paleo, Atkins). With South Beach, you'll be aiming for 40-50 net grams of carbs per day, depending on the phase you're on, and you won't be aiming for a state of nutritional ketosis like traditional Keto plans require.

In the first phase of South Beach, you'll jumpstart your weight loss with high-protein, low-carb foods designed to reduce your sugar and starch cravings. In the second phase, you'll add in "good" carbs from fruits, whole grains, and more vegetables, plus two DIY breakfasts, lunches, or dinners each week - to help you learn how to eat healthy for a lifetime. Once you hit your weight goal, you'll learn how to enjoy all foods in moderation and eat happy and healthy for good.

Ideal for those who:

  • Like the convenience of prepared foods with the flexibility of occasional DIY meals
  • Are interested in Paleo/Keto/Atkins without as many restrictions
  • Don't mind spending a little more for an all-in-one plan

Not ideal for those who:

  • Are on a tight budget
  • Don't like the low carb approach to dieting
  • Want to do most of the cooking for themselves

South Beach offers three 4-week diet plans. With each plan, you can choose "Chef's Picks" (recommended for your first order) or pick your own menu:

  • Silver: the most basic plan, which includes 4 weeks of breakfasts, lunches and dinners. This plan sells for $289.99 for women and $329.99 for men.
  • Gold: this plan offers a wider menu variety, including junk-free snacks. This plan sells for $329.99 for women and $359.99 for men.
  • Platinum: the most robust of the three plans, this package also includes 20 Simply Fit shakes. This plan sells for $359.99 for women and $389.99 for men.

If you look under the Plans tab, you'll also find a Diabetes Gold plan. This is your best option if you are managing Type 2 Diabetes.

Every plan comes with free FedEx shipping. Be aware that it is only available within the continental US and can't be shipped to PO boxes or military addresses.

To save the most money, you'll want to sign up for South Beach's auto delivery program. (In fact, the pricing on the website assumes that you're signing up for auto delivery and gives you that price as the default). Also, when we went to leave the South Beach Diet website, we got a pop-up offering a discount of $50 if we placed an order in the next 60 minutes. There was also a promotion at the top of the page offering free shakes with our order.

The foods included in all South Beach plans actually sound like meals you'd enjoy - and if the hundreds of user reviews for each food are any indicator, they taste good! For example, the Broccoli and Cheese Stuffed Chicken Breast has a 4.5-star average over 800+ reviews, and the Turkey Sausage & Egg Muffin looks just like what you'd get at your favorite fast food restaurant.

Overall, South Beach is a solid choice among popular diets. Nutritionally balanced meals, flexibility and convenience are all strong positives for choosing this plan for your weight loss goals.

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3 stars
Meal Plan Map

MEAL PLAN MAP Visit Site

Cost:

$9.95/month

Free 1-week trial

Meal Plan Map wants to help you in your healthy living and weight loss goals by making meal planning and prep less overwhelming. This program's customized meal plans come with an easy-to-use Smartphone app that lets you make your grocery list (and check things off right in the store), update the number of serving sizes, and track what you eat. You'll also get access to fun community challenges, trackers for your weight and exercise, and much more. According to the creator of Meal Plan Map, Charlie Dayment, this popular diet plan "takes the guesswork out of making a healthier lifestyle change."

Ideal for those who:

  • Want convenient tools for meal planning, shopping, and nutrition/fitness tracking
  • Aren't looking for a rigid diet plan
  • Love to cook and want a wide variety of foods and recipes to choose from

Not ideal for those who:

  • Need a strict routine to stay motivated
  • Want maximum convenience (pre-made meals, delivered right to your door)
  • Aren't disciplined and willing to invest some time in learning how to meal plan/prep

Play the video under "See in action!" to get an idea of how Meal Plan Map works before creating an account. Because this diet is so different from the other services in our review, we strongly recommend that you take advantage of the free 1-week trial before subscribing for $9.95/month. To get started, you'll need to choose a plan from one of the six offered on this program:

  • Healthy Weight
  • Healthy Heart
  • Anti-Inflammatory
  • Diabetes-Friendly
  • Hypertension-Friendly
  • Diabetes + Hypertension-Friendly

We love that Meal Plan Map isn't just a diet program for weight loss, but also includes people who might want to change their eating habits for other health reasons.

As you create your weekly meal plan, it's easy to swap out recipes you don't like, choose different ingredients, or generally customize what you need for you and your family's eating habits.

We like that this app syncs with Fitbit and several other popular trackers, making it even more streamlined to stay on top of your healthy habits and keep your data in one place.

So, why does Meal Plan Map only earn a "good" rating of 3 stars? In our opinion, this diet plan makes it easy to get overwhelmed. We're pretty experienced with weight loss programs and apps, and for someone who is already frustrated with losing weight, Meal Plan Map might feel too unstructured. "How many calories should I eat? How do I know that the recommended amount is right for me?" There might be too many options, tweaks, and customizations available on this platform for the average dieter to feel confident in their choices.

Also, many of the features offered by Meal Plan Map are included with some of today's more popular, free fitness and tracking apps (such as My Fitness Pal and SparkPeople). If you're just looking for some help with planning meals and like having extra tools like exercise and water consumption tracking, you may want to look at the no-cost options currently available before committing to Meal Plan Map.

In short, there's nothing wrong or bad about the Meal Plan Map system, and it could be a very useful tool if your main need is extra guidance for meal planning. But, if you're struggling to lose weight and don't like to spend time shopping and cooking, this diet probably won't work for you.

Visit Site

Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

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