Best Reviews TopConsumerReviews.com Best Popular Diets Best Reviews
Best Reviews
      July 2, 2020

Home  >  Popular diets  >  South Beach Diet vs Medifast

Best

Popular Diets

  1. Weight Watchers
  2. Nutrisystem
  3. South Beach Diet
  4. Keto
  5. Paleo Plan
  6. Atkins
  7. Meal Plan Map
  8. Whole 30
  9. Medifast

Your Information Is Secure
Amazing Weight Loss and Health Tips Newsletter

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!

Latest Reviews

College Textbooks

Credit Counseling

GMAT Test Prep

GRE Test Prep

Homeschool Supplies

Investment Newsletters

Junk Removal

LSAT Test Prep

MCAT Test Prep

Senior Care

 

Individual Reviews

Noom

Paleo Plan

Nutrisystem

South Beach Diet

Keto

Paleo Plan

Atkins

Meal Plan Map

Whole 30

Medifast

 

Our professional reviewers evaluate products and services independently, but Top Consumer Reviews may earn money when you click on the links on our pages. Learn more.

Better Business Bureau Reliability Seal

South Beach Diet vs Medifast

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of South Beach Diet and Medifast.

To see ALL of our reviews for the Best Popular Diets, please Click Here

What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

Continue reading below reviews

Best Reviews

2020

Popular Diet Reviews

4 stars
South Beach Diet

SOUTH BEACH DIET

Visit Site

Cost:

Plans start at $289.99 for 4 weeks of meals

South Beach is one of several popular diet plans that focus on a lower-carb, high protein approach to losing weight. However, the company's approach is less restrictive than similar plans (Keto, Paleo, Atkins). With South Beach, you'll be aiming for 40-50 net grams of carbs per day, depending on the phase you're on, and you won't be aiming for a state of nutritional ketosis like traditional Keto plans require.

In the first phase of South Beach, you'll jumpstart your weight loss with high-protein, low-carb foods designed to reduce your sugar and starch cravings. In the second phase, you'll add in "good" carbs from fruits, whole grains, and more vegetables, plus two DIY breakfasts, lunches, or dinners each week - to help you learn how to eat healthy for a lifetime. Once you hit your weight goal, you'll learn how to enjoy all foods in moderation and eat happy and healthy for good.

Ideal for those who:

  • Like the convenience of prepared foods with the flexibility of occasional DIY meals
  • Are interested in Paleo/Keto/Atkins without as many restrictions
  • Don't mind spending a little more for an all-in-one plan

Not ideal for those who:

  • Are on a tight budget
  • Don't like the low carb approach to dieting
  • Want to do most of the cooking for themselves

South Beach offers three 4-week diet plans. With each plan, you can choose "Chef's Picks" (recommended for your first order) or pick your own menu:

  • Silver: the most basic plan, which includes 4 weeks of breakfasts, lunches and dinners. This plan sells for $289.99 for women and $329.99 for men.
  • Gold: this plan offers a wider menu variety, including junk-free snacks. This plan sells for $329.99 for women and $359.99 for men.
  • Platinum: the most robust of the three plans, this package also includes 20 Simply Fit shakes. This plan sells for $359.99 for women and $389.99 for men.

If you look under the Plans tab, you'll also find a Diabetes Gold plan. This is your best option if you are managing Type 2 Diabetes.

Every plan comes with free FedEx shipping. Be aware that it is only available within the continental US and can't be shipped to PO boxes or military addresses.

To save the most money, you'll want to sign up for South Beach's auto delivery program. (In fact, the pricing on the website assumes that you're signing up for auto delivery and gives you that price as the default). Also, when we went to leave the South Beach Diet website, we got a pop-up offering a discount of $50 if we placed an order in the next 60 minutes. There was also a promotion at the top of the page offering free shakes with our order.

The foods included in all South Beach plans actually sound like meals you'd enjoy - and if the hundreds of user reviews for each food are any indicator, they taste good! For example, the Broccoli and Cheese Stuffed Chicken Breast has a 4.5-star average over 800+ reviews, and the Turkey Sausage & Egg Muffin looks just like what you'd get at your favorite fast food restaurant.

Overall, South Beach is a solid choice among popular diets. Nutritionally balanced meals, flexibility and convenience are all strong positives for choosing this plan for your weight loss goals.

Visit Site
2.5 stars
Medifast

MEDIFAST

Visit Site

Cost:

30-day meal kits start at $299

Medifast was developed by a physician in 1980 and has been recommended by more than 20,000 doctors over the last 35+ years. This popular diet plan focuses on low-fat protein and fiber for quick weight loss without being overwhelmingly hungry.

Medifast is one of the most convenient plans available today, because it uses premade foods for the majority of what you eat on a daily basis. If you hate spending time in the kitchen, or find yourself standing in front of the refrigerator feeling frustrated at having to come up with something to eat, this could be a good choice for you.

Ideal for those who:

  • Want the simplicity of pre-packaged meals and snacks
  • Don't want to count calories, carbs, or log meals
  • Want to lose a lot of weight quickly

Not ideal for those who:

  • Prefer making most of their meals from fresh ingredients
  • Want to learn how to select healthy foods on their own
  • Are looking for a lifelong eating plan

There are three separate plans in the Medifast system:

  • Medifast Go: "fast results for busy people". Each day consists of 5 prepackaged Medifast meals, plus one "lean and green" meal you prepare yourself.
  • Medifast Achieve: "steady, gradual weight loss". This plan offers more flexibility, with 4 Medifast Meals, 2 "lean and green" meals and 1 healthy snack each day.
  • Thrive by Medifast: this is the plan for maintaining your goal weight. This consists of 3 Medifast meals, 2 "lean and green" meals, and 1 balanced meal you create yourself.

Also, if you have any special dietary requirements - gluten-free, vegetarian, nursing mother, and so on - you can get help from a Medifast team member to help get the plan that's exactly right for your needs. Just call the toll-free number on the site to get started.

Medifast is surprisingly affordable. The 30-day kits for the Go and Achieve plans are priced at $329 and $299. (If you think about it, you probably spend at least that much on groceries already). You'll still need to do a little bit of shopping for your "lean and green" meals, but other than that you'll get everything you need in your kit.

For the biggest cost savings, you'll want to sign up for the Medifast Advantage loyalty program. If you place an order of $149 or more and select "automatic meal delivery", you'll be enrolled in their free rewards program. You'll get rewards of 5-10% on your purchases that can be applied towards subsequent orders, plus free shipping on orders of $250 or more (or $5 flat rate shipping on orders between $149-$249.99). This automatic shipment program can be cancelled at any time.

Medifast has a 30-day money-back guarantee. If you're not 100% satisfied with your results, the meal products, or any other aspect of this diet plan, you can get a full refund (minus any shipping and handling fees).

When it comes to weight loss, Medifast is one of the best options for proven, quick results. If you like the idea of not having to track and measure what you eat, but instead just "grab and go" with prepackaged foods, this could be a good solution for your short-term weight loss goals. On the other hand, if you want to learn how to eat healthy for a lifetime or prefer to eat fewer processed foods, Medifast isn't the right diet plan for you.

Visit Site

Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

5 Smart Diet Changes to Optimize Gut Health and Manage Crohn's Symptoms

Crohn's varies in severity from mild to debilitating-and while it tends to affect your small intestine and colon the most, the disease can also impact any part of your gastrointestinal (GI) tract, ...

Published:  Wed, 01 Jul 2020 15:33:00 GMT



Best meal kit delivery services for 2020: Blue Apron, Sun Basket and more compared

These convenient meal kit services deliver weekly menus and preportioned ingredients to enthusiastic but time-poor home cooks. And with shelter-in-place lockdowns, they're more useful than ever. The ...

Published:  Wed, 01 Jul 2020 12:05:00 GMT



These are the Most Popular Diets During Coronavirus

New data shows what the most popular diet was duirng the coronavirus pandemic based on baking supplies and ingredients bought at grocery stores.

Published:  Wed, 17 Jun 2020 17:29:00 GMT



Top 15 Best Diet Supplements To Lose Weight Right At Home

Health supplements are the new rage.  More and more people have begun flocking towards diet supplements to lose weight the easy way. Tied to the desire of superior health and enviable fitness, women ...

Published:  Thu, 18 Jun 2020 14:31:00 GMT



Kourtney Kardashian Is Back On The Keto Diet, You Guys

It seems like we've been talking about the keto diet, since, I dunno, the beginning of time, but somehow we still have more keto-related things to speak of. Today's thing: Kourtney Kardashian has ...

Published:  Wed, 01 Jul 2020 11:58:00 GMT



Top 15 Best Keto Diet Pills & Keto Supplements To Help Lose Weight Fast And Healthy In 2020

A good thing though is that nutrition experts have come up with dietary supplements to complement this popular diet. Here are some of the best supplements -- from pills, powder to drops -- that can ...

Published:  Sat, 27 Jun 2020 22:23:26 GMT



Urine test reveals quality of your diet -- and whether it's the best fit for your body

Scientists have completed large-scale tests on a new type of five-minute urine test that measures the health of a person's diet, and produces an individual's unique urine 'fingerprint'.

Published:  Wed, 24 Jun 2020 14:33:00 GMT



A Type 2 Diabetes Diagnosis Prompted This Woman to Try the Keto Diet to Get the Disease Under Control

Finding out she had type 2 diabetes motivated Staci McDonald, a 49-year-old chef, to go on the keto diet, which focuses on high-fat, low-carb foods.

Published:  Tue, 30 Jun 2020 14:06:00 GMT



Is The Keto Diet Actually Bad For You? Experts And Real Women Weigh In

It should not be looked at as a long term or lifetime type of diet." Maurishire Akabidavis, 26, stumbled into the keto diet the way most people did in 2019-on the internet and in conversation with ...

Published:  Mon, 29 Jun 2020 06:00:00 GMT



Kourtney Kardashian Is Doing The Keto Diet Again And Is Already In Ketosis

It seems like we've been talking about the keto diet, since, I dunno, the beginning of time, but somehow we still have more keto-related things to speak of. Today's thing: Kourtney Kardashian has ...

Published:  Wed, 01 Jul 2020 11:47:00 GMT



Share Us!   

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure