Best Reviews TopConsumerReviews.com Best Popular Diets Best Reviews
Best Reviews
      July 9, 2020

Home  >  Popular diets  >  Paleo Plan vs Atkins

Best

Popular Diets

  1. Weight Watchers
  2. Nutrisystem
  3. South Beach Diet
  4. Keto
  5. Paleo Plan
  6. Atkins
  7. Meal Plan Map
  8. Whole 30
  9. Medifast

Your Information Is Secure
Amazing Weight Loss and Health Tips Newsletter

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!

Latest Reviews

Bicycle Parts

Credit Counseling

Feather Pillows

GMAT Test Prep

GRE Test Prep

Hemorrhoid Relief

Homeschool Supplies

LSAT Test Prep

MCAT Test Prep

Senior Care

Thyroid Health

 

Individual Reviews

Noom

Paleo Plan

Nutrisystem

South Beach Diet

Keto

Paleo Plan

Atkins

Meal Plan Map

Whole 30

Medifast

 

Our professional reviewers evaluate products and services independently, but Top Consumer Reviews may earn money when you click on the links on our pages. Learn more.

Better Business Bureau Reliability Seal

Paleo Plan vs Atkins

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth comparison of Paleo Plan and Atkins.

To see ALL of our reviews for the Best Popular Diets, please Click Here

What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

Continue reading below reviews

Best Reviews

2020

Popular Diet Reviews

4.5 stars
Weight Watchers

WEIGHT WATCHERS

Visit Site

Cost:

$3.07/week for Digital (Online-Only) plan

$6.92/week for Workshop + Digital (in-person + online) plan

$12.69/week for Personal Coaching + Digital (online + personalization)

Prices may vary depending on where you live

When you think of a popular diet, chances are good that Weight Watchers is the first name that comes to mind. And, rightly so: for more than 50 years, this program has helped people around the world to lose weight and improve healthy habits.

You may also know that Weight Watchers - recently rebranded as WW - has gone through several formats over the years. Your parents may remember the days of weekly weigh ins, while your friends might have used it during the days of "points". How is WW approaching dieting now?

As their website puts it, "WW welcomes anyone who wants to build healthy habits - whether that means eating better, moving more, developing a positive mindset, focusing on weight...or all of the above!" The company says that you can look forward to more changes in the upcoming weeks and months that will incorporate that more holistic approach to health and weight.

Ideal for those who:

  • Want a reliable program with a long history of success
  • Are looking for flexibility in what they eat and when
  • Might want some face-to-face accountability and encouragement

Not ideal for those who:

  • Want a prepackaged meal system
  • Aren't willing to track what they eat
  • Have not had success with Weight Watchers in the past

WW's current structure uses the SmartPoints system, which will guide you to eat more fruits, veggies and lean protein, and reduce your consumption of sugar and unhealthy fats. You'll get a certain number of SmartPoints in your daily food budget and can use them on any food you want to eat. And, just like some mobile phone plans, you can "roll over" your unused daily points to another day (like a special occasion meal out or birthday party). Plus, WW has a database of more than 200 "ZeroPoint" foods that you can eat without tracking or portioning.

Weight Watchers has three subscription levels to choose from. Pricing may vary depending on where you live, so take the amounts below as a general idea:

  • Digital-Only. Not interested in group meetings and just want access to WW tools? This is the plan for you, at $3.07/week. You'll be able to track your food and activity levels, set personalized goals, sync with fitness trackers, get 24/7 online chat support, and access to the WW online community.
  • Workshop + Digital: Workshop is what used to be known as "meetings" and are weekly group get-togethers designed to give you in-person support and accountability. You'll still get all of the online tools in the Digital package, but you'll also get guidance and private check-ins with a Wellness Coach, plus guidebooks and other printed materials. This plan costs $6.92/week.
  • Personal Coaching + Digital: maybe group meetings aren't your thing, but you still want some one-on-one encouragement and gentle prodding. This package removes the "Workshop" component while adding in a dedicated coach of your choice, unlimited 1:1 phone sessions, plus personalized action plans and skill training. This package is priced at $12.69/week.

If you're thinking about signing up for WW, look for a promotion called the "Triple Play". At the time of our review, they were offering a free month, free cookbook, and no $20 joining fee when purchasing a membership plan. That's a great way to try out the WW program and see if it fits your life, and 30 days is long enough to decide if it's a program you can use for long-term lifestyle changes.

One part of the new Weight Watchers diet that is truly exceptional is their WellnessWins rewards program. As you develop healthy habits like weigh-ins and meal tracking, you'll get "wins" (they don't call them "points" because that's used in your food tracking!) that can be exchanged for prizes. For example, 1500 wins gets you a 90-day starter membership to Aaptiv or a 24-oz tumbler, while 4000 wins lets you choose among prizes like a 9-cup box from Daily Harvest or custom-fit insoles from Wiivv. We haven't found any other popular diet plan that gives you tangible rewards for accomplishing your healthy goals, and we love it!

Weight Watchers is one of the best diets for changing your eating habits and making lifestyle changes once and for all. It does require you to have the discipline to be honest about what you eat, but this diet has all of the tools and support you need to make that easy. This is a fantastic choice for weight loss and overall health improvement.

Visit Site
3 stars
Atkins

ATKINS

Visit Site

Cost:

All plans and tools are FREE

Meal kits, bars, shakes and treats available for purchase

Atkins is one of several popular diets that focus on reducing carb intake (along with paleo, Keto, and several others). This approach was created in 1963 by Dr. Robert Atkins, a cardiologist who observed that restricting carbohydrates helped with weight loss while not leaving his patients always hungry for more food. So, this approach has been around for decades and continues to be a plan that people often try when looking to lose weight.

Ideal for those who:

  • Already know they need/want to control their sugar/carbs intake (diabetics)
  • Want a choice between plans for those who need to lose 40+ pounds, less than 40 pounds, or maintain their current weight
  • Want access to free plans and tools

Not ideal for those who:

  • Like eating fresh fruit on a regular basis
  • Aren't willing to cut back on sugar/carbs
  • Want direct coaching from health/fitness professionals

The Atkins site offers a lot of helpful tools - at absolutely no cost. That makes this popular diet a great choice for people who want to change their eating habits in a low-carb way but don't want to pay for an expensive membership-based plan. On the site, you'll find these tools and more:

  • Mobile app: track your food on the go
  • Carb counter
  • Meal plans and shopping lists: with a quick-start option for people who don't like to cook and a standard option that combines homemade recipes and Atkins products
  • Trackers: record your exercise, body measurements, and weight
  • Discussion boards and groups: connect with other people eating the Atkins way, get strategies and tips for success, and ask questions

On the Atkins site, you'll also find plans that are specific to your weight loss goals. Atkins 20 is for people who have more than 40 pounds to lose or for those who are prediabetic or diabetic. The 20 means that you are limited to 20 grams of carbohydrates per day. During the first phase of this plan, you'll only be allowed to eat "foundation vegetables" (no starchy ones), healthy fats like avocado, proteins and most cheeses, along with nuts and seeds. As you progress through the program, you'll gradually add in foods like Greek yogurt, berries and melon, legumes, and tomato juice.

As you might guess, the Atkins 40 plan is for people who have less than 40 pounds to lose, are pregnant or breastfeeding, or who want to have a wider range of foods to choose from. That 40 also means that you're aiming for 40 grams of net carbs each day.

Finally, if you want the widest variety of food choices and are looking to maintain your current weight, you would select the Atkins 100 diet plan. This gives you 100 carbs per day. While it's still recommended that you choose foods from the "acceptable" list and avoid/limit sugar and refined carbs, this plan doesn't have any foods that are truly off-limits.

One way to simplify this plan is by purchasing Atkins products. You can get entire meal kits, frozen foods and meals, shakes and bars, and even treats that all fit within the approved carb ranges required by the Atkins diet. You can often find these products at your local grocery store, but the Atkins store is the easiest way to find everything they offer (except for the frozen foods!).

How does Atkins measure up when it comes to weight loss? If you're trying to break a sugar addiction, control your diabetes, or already a fan of low-carb eating, Atkins could be a good match for you. But, most people find this plan overly restrictive, especially since it cuts out most fruits and grains. People usually lose weight quickly on this plan, but have a hard time sticking to it for a long time.

On the other hand, the Atkins site offers a lot of helpful tools for free - so even if you don't follow the plan 100%, you can still use those tools to help keep an eye on your food intake and lower your overall consumption of sugar and carbs.

Visit Site

Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

Biochemical and nutritional overview of diet-induced metabolic syndrome models in rats: what is the best choice?

Metabolic syndrome (MS) is a condition that includes obesity, insulin resistance, dyslipidemias among other, abnormalities that favors type 2 Diabetes Mellitus (T2DM) and cardiovascular diseases ...

Published:  Thu, 02 Jul 2020 01:44:00 GMT



Best prepared meal delivery services for 2020: Freshly, Daily Harvest, Home Bistro and more

Cooking may not be one of the most urgent matters on your plate during the coronavirus pandemic but a prepared meal delivery service can help you to eat in a well-balanced manner. After you set some ...

Published:  Wed, 08 Jul 2020 07:02:00 GMT



Drew Barrymore's Quarantine Diet and Fitness Routine Revealed: "I Have to Work So Hard"

As many American parents can relate to, quarantine and the Coronavirus pandemic has caused more than a few changes at home. But when it comes to Drew Barrymore, she's trying her best to take care of ...

Published:  Wed, 08 Jul 2020 15:43:00 GMT



The best meal delivery kits for 2020: Blue Apron, Sun Basket and more

These convenient meal kit services deliver weekly menus and preportioned ingredients to enthusiastic but time-poor home cooks. And with shelter-in-place lockdowns, they're more useful than ever. If ...

Published:  Tue, 07 Jul 2020 14:10:00 GMT



Scientists reveal the best way to follow the keto diet to drastically boost weight loss

KETO diet methods involve eating a diet plan that is majority fat, with most of the calories consumed coming from fat. New science suggests the best way to follow the plan is in week-long bursts.

Published:  Wed, 08 Jul 2020 04:11:00 GMT



Master Cleanse (Lemonade Diet)

Originally cooked up to flush purported toxins and waste from the body, Master Cleanse - also known as the Lemonade Diet - has only recently become popularized for quick weigh ...

Published:  Tue, 07 Jul 2020 20:47:00 GMT



Everything You Need to Know About the Keto Diet

Whether you're feeling sluggish and looking for a dietary reboot or want to shed a few pounds, the keto diet has surely come up in your search for the most popular diets of 2020. The low-carb, ...

Published:  Wed, 08 Jul 2020 10:05:00 GMT



The Newbie's Guide to a Plant-Based Diet

In a typical American diet, there's typically not much left ... Note that different vegetables roast best at different temperatures, because they have varying hydration and sugar levels. Experiment by ...

Published:  Wed, 08 Jul 2020 02:48:00 GMT



Keto weight loss: The best foods to burn fat on diet plan according to an expert

THE KETO diet plan is popular among many hoping to lose weight. When following the low-carb plan, a fitness expert revealed the best foods to eat for results.

Published:  Wed, 08 Jul 2020 00:17:00 GMT



Kardashian keto weight loss diet has no fewer than SEVEN side-effects - and you are NOT gonna like them

The keto diet is one of the most popular diets gathering steam in recent years. Thanks to a series of celebrity endorsements ranging from Gwyneth Paltrow and some Kardashians all the way to Joe Rogan, ...

Published:  Wed, 08 Jul 2020 04:52:19 GMT



Share Us!   

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure