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      January 17, 2019

Home  >  Popular Diets


Popular Diets

  1. Paleo Plan
  2. Nutrisystem
  3. South Beach Diet
  4. Glycemic Impact Diet
  5. Medifast
  6. Jenny Craig
  7. Atkins
  8. The Zone

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Best Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

Continue reading below reviews

Best Reviews


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.
Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.
Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

Continued from above

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

One of the 'best diets,' Nutrisystem, is on sale right now - but it won't last

Nutrisystem is starting the new year with coupons, discounts and promo codes on meal plans and food. If you've been on the fence about splurging on Nutrisystem, now's the time to get on board with the ...

Published:  Mon, 14 Jan 2019 13:58:00 GMT

The 10 Most Popular Diets of 2018, According to Google

Another year has gone by, and another slew of diets have dominated people's online searches. In the past, I have been disappointed in what diets appeared popular, and this year proves to be no ...

Published:  Tue, 15 Jan 2019 06:53:00 GMT

Jillian Michaels feuds with stars like Andy Cohen, Jenna Jameson and Al Roker over uber popular keto diet

Fitness trainer Jillian Michaels called on some celebrities to "behave like adults" after she sparked a heated feud by slamming a popular diet. The 44-year-old trainer invited Al Roker, Andy Cohen and ...

Published:  Wed, 16 Jan 2019 10:41:00 GMT

16:8 Intermittent Fasting: Everything You Should Know Before You Try This Diet

One of the most popular types of intermittent fasting is called the 16:8 method, where you limit your food intake to an 8-hour eating window and go 16 hours without any food. Some people call it the 1...

Published:  Mon, 14 Jan 2019 12:47:00 GMT

Higher percentages of saturated fat in low-carb diets may not harm cholesterol levels, new analysis suggests

Those with the best lipid levels and highest percent of saturated fat intake ... They didn't get specific guidance about how much fat to eat, and according to their diet records, they didn't eat very ...

Published:  Wed, 16 Jan 2019 13:36:00 GMT

Best Gut Health Diets for 2019

With the start of a new year comes the resolution to eat healthier or maybe even start a new diet. But which one is best for you Dr. Eimilie Dalton with Austin Gastroenterology stopped by Studio 512 ...

Published:  Tue, 15 Jan 2019 16:16:00 GMT

These Are The Best Diets For 2019

If you're a fan of the Mediterranean diet, get ready to do a victory dance. For the first time, the Mediterranean diet has won the gold as 2019's best overall diet in rankings announced Jan. 2 by US N...

Published:  Sat, 12 Jan 2019 01:17:00 GMT

Wait, why is the Mediterranean diet cool again

Like, it's not a deal-breaker but you feel kind of bummed and confused That about sums up how I felt at first when I read that the Mediterranean diet was named the best diet of 2019 in US News and Wo...

Published:  Fri, 11 Jan 2019 10:02:00 GMT

A Dietitian Makes It Easy for You to Choose the Best Alternative Milk

But it's a best practice to look for brands with fewer ... Which means we store less and use more-and since the ketogenic diet is a very high-fat diet overall, this type of fat is coveted ...

Published:  Wed, 16 Jan 2019 07:01:00 GMT

The Best Keto Supplements to Take If You're Following the High-Fat Diet

Since the keto diet restricts or completely cuts a lot of healthy foods, committing to the diet can mean you're missing out on some nutrients. Though it's ideal to get your nutrients through keto food ...

Published:  Wed, 16 Jan 2019 06:48:00 GMT

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