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      February 26, 2020

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Popular Diets

  1. Weight Watchers
  2. Nutrisystem
  3. South Beach Diet
  4. Keto
  5. Paleo Plan
  6. Atkins
  7. Meal Plan Map
  8. Whole 30
  9. Medifast

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Best Popular Diets

What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

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Best Reviews



2020

Popular Diet Reviews

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4.5 stars
Paleo Plan

WEIGHT WATCHERS

There's a reason why Weight Watchers, also known simply as WW, stays at the top of most lists for weight loss. This program has helped people lose weight for more than 5 decades. Although you won't get food conveniently delivered to your doorstep, you will get a range of tools and support to help you on your journey, with options for in-person meetings or digital-only plans. Plus, WW is the only popular diet plan we found that offers you rewards for your healthy habit "wins" over time. This is a great option for most people who are looking to lose weight and establish healthy habits for a lifetime.

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4.5 stars
Nutrisystem

NUTRISYSTEM

Nutrisystem is our first choice among diets that revolve around delivered, premade food. Unlike its competitors, this program doesn't require you to cut carbs extensively, forego dairy, fruits or other major food groups. Instead, you'll achieve weight loss through carefully-portioned meals and snacks designed to help you limit your caloric intake while still eating familiar foods like hamburgers and pasta. Although the program can be spendy, Nutrisystem consistently delivers long-term weight loss for most of its subscribers.

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4 stars
South Beach Diet

SOUTH BEACH DIET

South Beach is a top choice among popular diets that take a high-protein, low-carb approach to weight loss. Unlike comparable diet plans, this program offers more flexibility in the "do" and "don't" foods, while still offering the convenience of pre-made meals and snacks delivered directly to your doorstep. The program is a little spendy, but might be well worth it if you don't want the hassle of grocery shopping and extensive time in the kitchen.

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3.5 stars
Keto

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3.5 stars
Paleo Plan

PALEO PLAN

The paleo diet focuses on the kind of eating people used to do before the agricultural revolution: fish and meat, fruits and vegetables, eggs, and some nuts/seeds. If you "go paleo", you'll need to forego dairy, grains, and refined sugars. Paleo Plan can help you discover new and delicious ways to stick to your paleo goals. Just be aware that, for many people, the paleo diet works for an initial quick weight loss but isn't a way of eating that they want to follow for a lifetime.

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3 stars
Atkins

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3 stars
Meal Plan Map

MEAL PLAN MAP

Meal Plan Map might not be what you would consider a true "diet". Instead, this app helps you focus on one of six nutritional goals, including healthy weight or anti-inflammatory foods, and gives you loads of tools for meal planning and prep, tracking your nutrition and exercise, and more. This program has a free 1-week trial and an affordable monthly subscription price. But, because Meal Plan Map is much less structured than most popular diets, you may feel overwhelmed and less successful in reaching your weight loss goals.

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3 stars
Whole 30

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2.5 stars
Medifast

MEDIFAST

Medifast can help you achieve quick weight loss through their convenient packaged kits. There's no calorie counting - or even much cooking - involved with this popular diet plan. Instead, you'll eat 5 prepackaged small meals and snacks every day, and just one that you prepare yourself. This plan is a good choice if you want to lose weight fast and won't miss fresh fruits and vegetables, but this won't teach you how to eat healthy for a lifetime.

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Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

The Best Keto Diet Menu for Beginners

This beginner, easy-start keto diet meal plan includes recipes with a balance of healthy carbohydrates, fats, and protein. The post The Best Keto Diet Menu for Beginners appeared first on The Healthy.

Published:  Fri, 21 Feb 2020 14:22:00 GMT



How the Mediterranean diet became No. 1-and why that's a problem

The Mediterranean diet was voted by a panel of 25 health and nutrition professionals as the best diet for 2020. Characterized by plant-based meals, the diet emphasizes eating less red meat and dairy, ...

Published:  Tue, 25 Feb 2020 09:14:00 GMT



Do keto pills work? Sort of but experts say the keto diet is better

This can be helpful if you're already eating a keto diet because ketosis triggers your body to release more salt than normal. However, according to Ariana Fiorita who is a registered dietitian at the ...

Published:  Tue, 25 Feb 2020 12:23:00 GMT



The FODMAP diet is everywhere, but researchers warn it's not for weight loss

The FODMAP diet is used to help manage irritable bowel syndrome (IBS), but it's becoming more popular. Now bloggers and so-called health gurus have jumped on board, claiming it can treat everything ...

Published:  Tue, 25 Feb 2020 09:04:00 GMT



Weighing Diet Drug Risks After Recalls

For expert tips to help feel your best, get AARP's monthly Health newsletter ... Qsymia (phentermine/topiramate), Contrave (bupropion/naltrexone), Saxenda (liraglutide) and orlistat (Xenical). Healthy ...

Published:  Tue, 25 Feb 2020 14:49:00 GMT



Jenna Jameson Gives Fans "Long Awaited' Update on Her Keto Diet Journey: "It's a Marathon, Not a Sprint'

Jenna Jameson opened up about how her keto diet journey has progressed since restarting in December 2019 - details ...

Published:  Mon, 24 Feb 2020 15:13:00 GMT



From putting the bride on a diet to changing her dress, these grooms stopped at nothing to plan the perfect wedding

Katy Warburton's husband Nathan put her on a diet so she could get down to a size ten for the big dayCredit ... He interviewed photographers to find the best one. I didn't get a say over the ...

Published:  Tue, 25 Feb 2020 14:30:00 GMT



The Atkins diet is low-carb, but it's not the best way to lose weight

The height of the diet's popularity was in the early 2000s when one out of 11 Americans said they were on some type of low-carb diet, of which Atkins was a popular choice. Since then, the Atkins diet ...

Published:  Thu, 20 Feb 2020 10:20:00 GMT



Global Diet Soft Drinks Market Research Study Including Growth Factors To 2029| Keurig Dr Pepper, PepsiCo and The Coca-Cola Company

The international Diet Soft Drinks market is studied based on segments along with type ... We are a team of dedicated and impassioned individuals, who believe strongly in giving our very best to what ...

Published:  Tue, 25 Feb 2020 07:04:00 GMT



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