March 17, 2018

Home  >  Popular Diets


Popular Diets

  1. Paleo Plan
  2. Nutrisystem
  3. South Beach Diet
  4. Glycemic Impact Diet
  5. Medifast
  6. Jenny Craig
  7. Atkins
  8. The Zone

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Best Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

Continue reading below reviews


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.
Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.
Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

Continued from above

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

The Most Popular Diet In Each State

If it seems like everyone and their moms are talking about intermittent fasting, well, that's because they kinda are. The diet is one of the most popular in the country, according to a new list compiled by that looks at search data from Google.

Published:  Fri, 16 Mar 2018 14:06:00 GMT

There's No Such Thing as a Single 'Best' Diet

For more, visit TIME Health. Paleo. Whole 30. Ketogenic. DASH. Atkins. Flexitarian. Weight Watchers. The list of diets, and their various restrictions, rules and regulations, goes on and on. The estimated 45 million Americans who embark on one of these ...

Published:  Thu, 15 Mar 2018 08:34:00 GMT

What are the best teas for health

Read now What are the benefits of fish oils We take a look at fish oils, in particular what they are, the potential health benefits of including them in your diet and the best sources of fish oils. What are the health benefits of popular foods

Published:  Fri, 16 Mar 2018 08:07:00 GMT

The Science of How Your Diet Affects Your Mental Health

The internet is littered with food-based mental-health fixes, ranging from books with titles like The Happiness Diet to recipes for things like "better than Prozac" turmeric lemonade. To be clear, plenty of these current-day claims are goofy at best ...

Published:  Fri, 16 Mar 2018 11:47:00 GMT

Best Nuts for Keto Diets

"Nuts and seeds provide low to moderate amounts of carbohydrates, depending on the type," says Franziska Spritzler, a registered dietitian and certified diabetes educator. "However, in many cases, more than half of these carbs are fiber, which does ...

Published:  Sat, 17 Mar 2018 02:30:00 GMT

The 5 Best Foods for Brain Health as You Age

The council combed through, among other research, observational studies and randomized controlled trials that indicate which foods, nutrients and diets improve brain functioning in older folks. The council concluded, in short, that the best diet for brain ...

Published:  Fri, 16 Mar 2018 12:15:27 GMT

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