Best Reviews
Best Reviews
Best Reviews
      July 22, 2018

Home  >  Popular Diets


Popular Diets

  1. Paleo Plan
  2. Nutrisystem
  3. South Beach Diet
  4. Glycemic Impact Diet
  5. Medifast
  6. Jenny Craig
  7. Atkins
  8. The Zone

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Best Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

Continue reading below reviews

Best Reviews


Popular Diet Reviews

5 stars
Weight Watchers

WEIGHT Best-In-Class Blue Ribbon Award

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.
Read More... Visit

4 stars
Paleo Plan


PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.
Read More... Visit

4 stars


Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals. Read More... Visit

3.5 stars
South Beach Diet


Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive. Read More... Visit

3.5 stars
Glycemic Impact Diet


If youíre looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own. Read More... Visit

3 stars


Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, itís not necessarily realistic for most dieters that need to be able to eat more than one meal a day. Read More... Visit

2.5 stars
Jenny Craig


Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost. Read More... Visit

2 stars


This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.
Read More... Visit

1 star
The Zone


The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.
Read More... Visit

Continued from above

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

Paleo vs. Keto Diet: Which Low-Carb Diet Is Right for You

On the surface, the Keto diet and the Paleo diet, two of the most popular diets out there, seem pretty similar. Both are low-carb, high-protein plans that don't allow you to eat some of your favorite ...

Published:  Fri, 20 Jul 2018 10:00:00 GMT

These Dietitians Explain the Best Way to Drink Protein Shakes For Weight Loss

We talked to dietitians, who explained just how to add protein shakes to your diet to actually lose weight. With so many protein powders on the market, it may seem overwhelming to choose the right one ...

Published:  Sat, 21 Jul 2018 09:35:00 GMT

Fuel For the Body / Healthy diet just as important as training for marathoners

Distance runners looking to get the best results need to pay just as much attention to their diet as they do their running routines. In fact, a runner's diet is so important to the athlete's overall s...

Published:  Sat, 21 Jul 2018 23:50:00 GMT

Keto Vegan Paleo A Cardiologist Shares the Scientific Truth on the Best Diet for Everyone

We all want to feel good and live a long, healthy life. It's a pretty universal truth in our human experience, which is why it's no wonder there are so many health and diet trends floating around toda...

Published:  Wed, 18 Jul 2018 06:06:00 GMT

Popular diets drive menu changes, packaged food trends

About 36% of US consumers are following a specific diet, compared to 14% last year, according to an annual survey, and restaurants and food-makers are finding ways to cater to trending eating plans. T...

Published:  Wed, 18 Jul 2018 14:08:00 GMT

'I Completely Revamped My Diet-And Said Goodbye To Chronic Migraines'

My day-to-day diet didn't vary much, and I liked it that way ... and I've even lost some weight. But the best result is freedom from migraines. When I was younger and suffering from migraines, missing ...

Published:  Wed, 18 Jul 2018 08:27:00 GMT

Fat, oxidation and the swine diet

Feeding diets containing oxidized lipids can reduce growth performance ... Currently, our understanding of the best analytical measures to use, "safe" concentrations of LOP in swine feeds, and our abi...

Published:  Thu, 19 Jul 2018 04:27:00 GMT

Rihanna On Revenge Diet Following Hassan Jameel "Split"

An alleged insider tells the magazine, "Ri is on a diet and fitness kick to make Hassan eat his heart out. She had relaxed and gained "ėlove weight' during their relationship, but she's determined to b...

Published:  Wed, 18 Jul 2018 14:56:00 GMT

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