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Popular Diet Reviews

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Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.

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PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.

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Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals.

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Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive.

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If you're looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own.

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Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, it's not necessarily realistic for most dieters that need to be able to eat more than one meal a day.

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Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost.

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This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.

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The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.

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Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

Popular Diets In The News

Best and worst carbs to add to your diet

A sad moment at the beach spurred this mom to lose 100 lbs. In 2001, they were born conjoined. They're about to separate for good It's true not all carbs are created equal, but many of them are part o...

Published:  Sun, 19 Aug 2018 05:30:00 GMT

Brigham and Women's Researchers Find Moderate Carb Intake Is Best

Low carb-focused diets like keto, paleo, and the Atkins, all promising rapid weight loss, are still favored among trendy diets, while carbs continue to be enemy number one. But what if we told you tha...

Published:  Fri, 17 Aug 2018 12:34:00 GMT

Going Low-Carb for Type 2 Diabetes Management: Is Keto, Paleo, or Atkins Best

The paleo, or paleolithic, diet has become popular as a way to eat nonprocessed food in a way that's similar to how early humans might have eaten in a hunter-gatherer society. Paleo diets in general c...

Published:  Fri, 10 Aug 2018 09:54:00 GMT

These Are the Best Carbs for Weight Loss (and Which Ones You Should Avoid)

These are the best and worst carbs you can eat. To put things simply, there are two kinds of carbs - those that are mostly good for you, and those that aren't. Many people rush into low-carb diets thi...

Published:  Thu, 16 Aug 2018 10:24:00 GMT

Moderate carbohydrate intake may be best for health

The observational study of more than 15,400 people from the Atherosclerosis Risk in Communities Study (ARIC) in the USA found that diets both low ( 40% energy) and high ()70% energy) in carbohydrates ...

Published:  Thu, 16 Aug 2018 23:21:00 GMT

Best GM Dietary Norms To Make Your Diet Highly Successful

Is dieting hard You bet it is! What with all the deprivation you have to go through! Each time you say no to your favorite food you feel deprived and you would think all this deprivation will help yo...

Published:  Tue, 14 Aug 2018 05:49:00 GMT

What's the best diet for weight loss An expert weighs in

A new study suggests that a low-carb diet may not be the healthiest way to lose weight, despite its popularity. Dr. Roshini Raj, a TODAY contributor and associate professor of medicine at NYU Langone ...

Published:  Fri, 17 Aug 2018 05:52:00 GMT

The Nutrition Diva helps you sort through best foods to eat

Is that new diet a health breakthrough or just a fad ... Her mission is to help people make more-informed choices about their food. Best of all, her podcasts are bite-size - just 10 minutes apiece. Tu...

Published:  Sat, 11 Aug 2018 07:00:00 GMT

The Lancet Public Health: Moderate carbohydrate intake may be best for health

Low-carb diets that replace carbohydrates with proteins and fats from plant sources associated with lower risk of mortality compared to those that replace carbohydrates with proteins and fat from anim...

Published:  Thu, 16 Aug 2018 15:59:00 GMT

Both low and high-carb diets can raise risk of early death, study finds

Popular weight loss diets such as Atkins and Dukan include a substantial amount of meat-based foods. Low carb diets have become a trend. Cutting the carbs can lead to weight loss for a few weeks, but ...

Published:  Thu, 16 Aug 2018 15:30:00 GMT

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