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Popular Diet Reviews

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Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.

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PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.

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Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals.

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Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive.

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If you're looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own.

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Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, it's not necessarily realistic for most dieters that need to be able to eat more than one meal a day.

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Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost.

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This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.

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The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.

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Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

Popular Diets In The News

Are Popular Diets Safe

Newswise - Many of the latest popular diets make wild claims while imposing drastic changes to what you can eat. Do any of these sound familiar Eat all the bacon you want. Just cut out all sweets and ...

Published:  Fri, 12 Oct 2018 12:19:00 GMT

Can diet reverse Type 2 diabetes

Your best chance for a lasting reversal is to take action early, explains Erin Palinski-Wade, R.D., C.D.E., author of "2 Day Diabetes Diet." Regardless of your stage of disease, reversing insulin resi...

Published:  Wed, 17 Oct 2018 03:31:00 GMT

Real Housewife Tamra Judge Quits Popular Diet After It Made Her Sick

Joining the long list of celebrities trying the Keto diet, Real Housewife of Orange County Tamra Judge started the low-carb, high-fat diet in August. However, it only lasted about a month before she h...

Published:  Mon, 15 Oct 2018 13:42:00 GMT

Doctors Say This is the Best Diet for Women with PCOS

What we eat has a direct impact on our health. Our diets matter even more when we've already been diagnosed with a chronic health issue. If you follow an unhealthy diet, you're much more likely to exp...

Published:  Mon, 15 Oct 2018 16:31:00 GMT

10 Coffee Alternatives For Those on a Gluten-Free Diet

Here are some alternatives to coffee that will energize you in the morning and ensure that you can enjoy the rest of your day and feel your best! Green tea is an easy ... cutting coffee out of your di...

Published:  Wed, 17 Oct 2018 02:10:00 GMT

Is Your City the Best or Worse for a Plant-Based Diet

This post was contributed by a community member. A recent poll conducted by Gallup has found that less than one in 10 Americans adheres to one of the diets with only 5 percent saying they are ...

Published:  Mon, 15 Oct 2018 07:51:00 GMT

What Is the Dukan Diet (and Should I Try It)

Wow. Sounds too good to be true. Annnd it kind of is. U.S. News & World Report named the Dukan diet one of the worst popular diets out there, saying it was "too restrictive, with lots of rules, and th...

Published:  Mon, 15 Oct 2018 06:04:00 GMT

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