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Popular Diet Reviews

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Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.

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PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.

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Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals.

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Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive.

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If you're looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own.

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Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, it's not necessarily realistic for most dieters that need to be able to eat more than one meal a day.

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Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost.

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This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.

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The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.

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Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come? has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!

Popular Diets In The News

PET TALK: Choosing the best diet for your kitten

Dr. Deb Zoran, a professor at the Texas A& College of Veterinary Medicine & Biomedical Sciences, advises that kittens have very specific dietary needs in order to grow into healthy, active adult cats. ...

Published:  Sat, 08 Dec 2018 10:24:00 GMT

Indian food: The best dishes in each region

Among the most popular dishes in West Bengal ... It's also important to note that Rajasthan has one of the most plant-based diets of all Indian states, home to roughly 75% vegetarians. "Originating fo...

Published:  Sun, 09 Dec 2018 18:16:00 GMT

The Best Foods for Athletes

More fat More carbs What kind How much When Questions about what constitutes an ideal and practical diet for competitive athletes consume and confuse many athletes, as well as their coaches and f...

Published:  Wed, 28 Nov 2018 02:06:00 GMT

The Best Keto-Friendly Alcoholic Drinks

but it's not enough to make a huge difference in your diet if you use it in moderation. Plenty of wines can contain sugar, but drier versions are actually pretty low in the sweet stuff. Your best bet ...

Published:  Wed, 05 Dec 2018 15:48:00 GMT

Is a low carb diet best for long term weight loss

CNN - Trying to maintain your weight it might not be how much you eat... but what you eat. the best way to keep the pounds off may be a low-carb diet, according to a study published in the journal BM...

Published:  Wed, 28 Nov 2018 19:57:00 GMT

What Diet Is Best to Manage Crohn's Disease This Study Aims to Find Out

An estimated 3 million adults in the United States have inflammatory bowel disease (IBD), including Crohn's disease, according to the Centers for Disease Control and Prevention. Crohn's is a chronic d...

Published:  Wed, 05 Dec 2018 11:45:00 GMT

5 Keto Apps That Make Sticking to a Low-Carb Diet So Much Easier

Below, we've rounded up five of the best keto apps and laid out their amazing features. Check it out, then start downloading. RELATED: 9 Fruits You Can Actually Eat on the Keto Diet KetoDiet is the di...

Published:  Tue, 04 Dec 2018 14:35:00 GMT

15 Best Grain Free Dog Food Brands: Your Easy Buying Guide

Grain free diets for dogs have been on the market for ... if you're curious. Of their top ten best dog foods, seven are dry foods. Of those, we have two here on this list - Merrick Grain ...

Published:  Tue, 04 Dec 2018 17:52:00 GMT

Feast now, diet in January: 10 best food festivals in Phoenix in December

Feast now, diet in January: 10 best food festivals in Phoenix in December The December food and drink calendar in Phoenix celebrates tamales, Arizona-made wine and, of course, holiday sweets. Here are ...

Published:  Fri, 30 Nov 2018 04:17:00 GMT

The Best Exercises For Weight Loss

That, along with a balanced diet, will ensure that the number on the scale never ... Warm-Up - 6 minutes Arms Abs Legs Cardio (yes, you have to do a little bit) Cool down The post The Best Exercises F...

Published:  Thu, 29 Nov 2018 18:22:00 GMT

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