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WEIGHT WATCHERS

Weight Watchers has helped millions of people lose weight over the past 50 years, and they continue to keep their weight loss program flexible and affordable for dieters everywhere. With their excellent website, it's easy to keep your dieting effort organized and on track. This affordable program earns our highest rating for its success, education, and overall user-friendly approach to weight management.

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PALEO PLAN

PaleoPlan takes much of the time, effort and guess work out of following the well-known Paleo diet. Dieters will find convenience in their online meal plans, shopping lists and more. For those that need additional help, PaleoPlan can help the dieter connect with a coach for more instruction. Dieters will appreciate the 2 week free trial offered by PaleoPlan.

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NUTRISYSTEM

Nutrisystem ranks as a solid choice due to overwhelming convenience, results, and a sound focus on nutrition and exercise. The program offers an easy to follow and convenient diet program using prepackaged, calorie-controlled meals.

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SOUTH BEACH DIET

Thumbs up to the South Beach creator for inventing a diet plan that makes good health sense. The South Beach online tool is a user-friendly, interactive device for managing successful weight loss. This diet is more complex than those ranked higher, and the first two weeks of the plan may feel restrictive.

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GLYCEMIC IMPACT DIET

If you're looking for a healthy diet built for heart patients and diabetics, this might be the one for you. By assigning a number system to food, this diet identifies how fast a food is processed through your body. More restrictive than many diets, the wonderful online system makes it easy to manage on your own.

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MEDIFAST

Most of us enjoy eating, chewing, and can learn how to moderate our lifestyles. Medifast takes much of that away by asking that you eat small, prepackaged snacks most of the day. While results can be significant, it's not necessarily realistic for most dieters that need to be able to eat more than one meal a day.

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JENNY CRAIG

Jenny Craig is a well-advertised commercial diet program that provides expensive prepackaged foods for those on the go. The convenience of the program is one of the only positives - the taste, portions and cost being a turn off. We felt that someone could easily mimic this diet by buying their own frozen diet meals at the grocery store and eating out of a box for a fraction of the cost.

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ATKINS

This low-carb diet requires some education, and the plan is more restrictive than others. This may translate into diet boredom for many participants. Eating a lot of protein can mean eating a lot of fat and in the end that might not be the healthiest long term choice.

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THE ZONE

The Zone diet plan made last place within this diet category due to its complex nature. Determining what to eat and when to eat it sounds great but creates the potential for low success rates. The daily food limit is small and might also increase chances of cheating and eventual failure.

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Popular Diets

There are many popular diets for you to choose from when selecting how you want to lose weight. Some weight loss programs have been around for years and have developed a reliable track record of success; other diet plans have been around just a short time.

Every popular diet is unique in its approach and method to helping you lose those unwanted pounds. Some will cater to specific health conditions, and some require you to eat the food that they send you. You need to be sure to select a diet plan that fits into your lifestyle. After all, if the diet is too inconvenient and you're not fully committed to the program, you'll eventually lose interest.

You don't want to end up frustrated by wasting your time and money by choosing the wrong diet. When evaluating popular diet plans, there are some important factors you need to consider:

  • Cost.  Does the popular diet involve a one-time charge, food costs, and monthly fees?
  • Website Functionality.  What services does the popular diet website offer? Are there online diet consultants available?
  • Diet Complexity.  How difficult or time-consuming is it to follow the popular diet program?
  • Rate of Weight Loss.  Should you anticipate quick weight loss or slower results with the popular diet?
  • Weight Management.  Is the popular diet program focused on short-term results, or does it prepare you to maintain weight loss for years to come?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope these reviews help you decide which popular diet is right for you!



Popular Diets In The News

Utah man loses more than 100 pounds on Keto diet

Anderson's body relies on fat instead of sugar as a fuel source. He's lost 100 pounds since starting the diet in August 2016. "The best part of this for me is that I feel better," Anderson said. And Anderson said he thinks more clearly.

Published:  Fri, 20 Apr 2018 18:58:00 GMT



Looking Like a Flapper Meant a Diet of Celery and Cigarettes

But far more influential was doctor Lulu Hunt Peters. Her 1918 book Diet & Health: With Key to the Calories was the first weight-loss best-seller, and the first book to advocate calorie-counting to achieve a "modern" look. Much flapper diet advice ...

Published:  Fri, 20 Apr 2018 15:45:00 GMT



Study Offers Promise for Long-Term Weight Loss on the Ketogenic Diet

In a small study, published in February 2018 in the journal Nutrition and Metabolism, 12 obese people followed an adjusted version of the popular ketogenic diet that was very low in calories for about two to three months, and lost about 45 pounds each ...

Published:  Fri, 20 Apr 2018 08:20:00 GMT



Prince's death: His laptop, diet, weight loss and distress highlight intriguing police docs

There are pages and pages of transcripts of long interviews with various people in Prince's life, such as his young and new-on-the-job assistant Meron Bekure, his longtime best friend, bodyguard and Paisley Park estate manager, Kirk Johnson, and his ...

Published:  Fri, 20 Apr 2018 16:08:00 GMT



What Is the DASH Diet

Its many benefits actually check out - so much so that it's been named the best diet plan for eight years in a row. "This eating plan is based on research that shows that the diet can help lower high blood pressure levels, help improve cholesterol levels ...

Published:  Thu, 19 Apr 2018 11:04:00 GMT



What's the best diet plan USC doctors evaluate 4 popular trends

Thinking of trying that trendy diet your friends raved about on Instagram Before you're ready to declare the latest celebrity fad the best diet plan, check the science first. While many diets promise quick weight loss, they often have a downside.

Published:  Wed, 11 Apr 2018 13:23:00 GMT




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