Best Reviews TopConsumerReviews.com Best Popular Diets Best Reviews
Best Reviews
      February 19, 2020

Home  >  Popular diets  >  Medifast Review

Best

Popular Diets

  1. Weight Watchers
  2. Nutrisystem
  3. South Beach Diet
  4. Keto
  5. Paleo Plan
  6. Atkins
  7. Meal Plan Map
  8. Whole 30
  9. Medifast

Your Information Is Secure
Amazing Weight Loss and Health Tips Newsletter

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Latest Reviews

Audiobooks

Cheesecake Clubs

Credit Monitoring

Custom T Shirts

Handbags

Piano Lessons

Popcorn Clubs

Sporting Goods

Tea Clubs

Transcription Services

 

Individual Reviews

Paleo Plan

Nutrisystem

South Beach Diet

Keto

Paleo Plan

Atkins

Meal Plan Map

Whole 30

Medifast

 

Our professional reviewers evaluate products and services independently, but Top Consumer Reviews may earn money when you click on the links on our pages. Learn more.

Better Business Bureau Reliability Seal

Medifast Review

Best Popular Diets

To help you find the Best Popular Diets, TopConsumerReviews.com provides you with an in-depth Medifast Review.

To see ALL of our reviews for the Best Popular Diets, please Click Here

What's the best Popular Diet? For those who'd like to drop a few pounds or maybe even shed 100 or more, there's no shortage of services promising to make that dream a reality. Are there any diets that actually work?

The good news is yes, there are many weight loss programs with a solid track record of helping people redefine their relationships with food, learning what and how much to eat, and making changes that aren't just a temporary low number on the scale. But as you've probably noticed, every popular diet seems to have a different approach to shedding unwanted pounds.

Continue reading below reviews

Best Reviews

2020

Popular Diet Reviews

2.5 stars
Medifast

MEDIFAST

Visit Site

Cost:

30-day meal kits start at $299

Medifast was developed by a physician in 1980 and has been recommended by more than 20,000 doctors over the last 35+ years. This popular diet plan focuses on low-fat protein and fiber for quick weight loss without being overwhelmingly hungry.

Medifast is one of the most convenient plans available today, because it uses premade foods for the majority of what you eat on a daily basis. If you hate spending time in the kitchen, or find yourself standing in front of the refrigerator feeling frustrated at having to come up with something to eat, this could be a good choice for you.

Ideal for those who:

  • Want the simplicity of pre-packaged meals and snacks
  • Don't want to count calories, carbs, or log meals
  • Want to lose a lot of weight quickly

Not ideal for those who:

  • Prefer making most of their meals from fresh ingredients
  • Want to learn how to select healthy foods on their own
  • Are looking for a lifelong eating plan

There are three separate plans in the Medifast system:

  • Medifast Go: "fast results for busy people". Each day consists of 5 prepackaged Medifast meals, plus one "lean and green" meal you prepare yourself.
  • Medifast Achieve: "steady, gradual weight loss". This plan offers more flexibility, with 4 Medifast Meals, 2 "lean and green" meals and 1 healthy snack each day.
  • Thrive by Medifast: this is the plan for maintaining your goal weight. This consists of 3 Medifast meals, 2 "lean and green" meals, and 1 balanced meal you create yourself.

Also, if you have any special dietary requirements - gluten-free, vegetarian, nursing mother, and so on - you can get help from a Medifast team member to help get the plan that's exactly right for your needs. Just call the toll-free number on the site to get started.

Medifast is surprisingly affordable. The 30-day kits for the Go and Achieve plans are priced at $329 and $299. (If you think about it, you probably spend at least that much on groceries already). You'll still need to do a little bit of shopping for your "lean and green" meals, but other than that you'll get everything you need in your kit.

For the biggest cost savings, you'll want to sign up for the Medifast Advantage loyalty program. If you place an order of $149 or more and select "automatic meal delivery", you'll be enrolled in their free rewards program. You'll get rewards of 5-10% on your purchases that can be applied towards subsequent orders, plus free shipping on orders of $250 or more (or $5 flat rate shipping on orders between $149-$249.99). This automatic shipment program can be cancelled at any time.

Medifast has a 30-day money-back guarantee. If you're not 100% satisfied with your results, the meal products, or any other aspect of this diet plan, you can get a full refund (minus any shipping and handling fees).

When it comes to weight loss, Medifast is one of the best options for proven, quick results. If you like the idea of not having to track and measure what you eat, but instead just "grab and go" with prepackaged foods, this could be a good solution for your short-term weight loss goals. On the other hand, if you want to learn how to eat healthy for a lifetime or prefer to eat fewer processed foods, Medifast isn't the right diet plan for you.

Visit Site

Continued from above

Some diet plans will tell you that you have to count every calorie, while others want you to focus on eating more whole and unprocessed foods instead of tracking what you eat. Whichever plan you select, it's important to make sure that it's a program you can realistically follow, based on your current lifestyle. For example, if you frequently travel for work, can you stick to a diet that requires you to cook with hard-to-find ingredients and a full spice cabinet on hand?

And, unless you just want to drop a dress size for an upcoming school reunion or other event, you probably want to find a plan that helps you make sustainable changes for a lifetime. It's easy to do something drastic for a week or even a month, but to avoid the yo-yo effect of fad dieting, you should be honest with yourself about what changes you are able and willing to make - and which ones just aren't the right fit for your personal needs, preferences, and goals.

As you consider the many popular diets offered today, how can you figure out which ones will be the best fit? Here are several criteria to keep in mind:

  • Cost. What will you pay for the diet plan? Is it a one-time investment, a monthly subscription, or some other pricing structure? Does it give you a good value for your money?
  • Time Required. How much effort will you need to put into following the diet? Are your meals premade and delivered, or should you expect to spend a lot of time in the kitchen?
  • Customer Feedback. What do "real people" have to say about their success (or lack of it) when following this diet plan? Most sites will show you their best-case results, but what can an average person expect in terms of weight loss and other health benefits?
  • Personalization. Just like clothes aren't truly one-size-fits-all, neither is dieting. Does the diet plan have a way to customize their recommendations for food, exercise, and more? Do you get any one-on-one input from a coach, nutritionist, or even through an online community of other people using the plan?

TopConsumerReviews.com has reviewed and ranked the best popular diets available today. We hope this information helps you find the right plan to help you smash your weight loss goals!

Modified Keto Diet: What You Should Know

The keto diet calls for saturated fat, which is the kind that raises the bad cholesterol levels." Folks on a modified keto diet might also drink tea or coffee, with so-called "bulletproof coffee being ...

Published:  Tue, 18 Feb 2020 11:54:00 GMT



DNA tests may soon reveal the optimal diet for your body - down to the variety of lettuce you should be eating

People are pouring their blood, spit and tears into finding the best diet for their bodies. April Summerford, a women's health coach in Fresno, Calif., has spent thousands of dollars over the past ...

Published:  Tue, 18 Feb 2020 09:04:00 GMT



How to eat a plant-based diet

Not ready to be vegan or vegetarian? Why a plant-based diet may be a better option. When it comes to healthy eating, vegan and vegetarian diets can look pretty restrictive. Nixing all or most ...

Published:  Tue, 18 Feb 2020 11:31:00 GMT



Mediterranean diet scores another win for longevity by improving microbiome

The Mediterranean diet has won first place in the US News and World Report's "best diet" rankings for three years in a row. Anyone wanting to start the diet can do so in a few easy steps, say experts, ...

Published:  Tue, 18 Feb 2020 17:30:00 GMT



Ashley Tisdale Credits Her Clear Complexion to a Dairy-Free Diet: "Skin Never Looked So Good'

Ashley Tisdale shared that she believes her dairy-free diet is why her skin now looks clearer than ever via an Instagram post from Tuesday, February 18 - details ...

Published:  Tue, 18 Feb 2020 13:56:00 GMT



The US government is testing the keto diet to treat veterans' diabetes. Critics say it could have long-term health risks.

Diabetes is one of the largest, most expensive problems facing America's veterans, and the US government is staking its hopes for a solution on an unconventional treatment: the popular keto diet. The ...

Published:  Tue, 18 Feb 2020 08:46:00 GMT



The 5 Best Diets to Help Manage Your Weight After 50

45 million Americans are right there with you. Here's what you need to know to do it right. Who hasn't been tempted to jump-start a new year by embarking on one of those popular "miracle" diets that ...

Published:  Fri, 07 Feb 2020 02:04:00 GMT



Joe Rogan said the all-meat 'carnivore' diet gave him more energy - and explosive diarrhea

Podcaster Joe Rogan said the carnivore meat-only diet helped him lose weight and made him feel energetic but caused severe diarrhea.

Published:  Tue, 18 Feb 2020 10:11:00 GMT



Renee Taylor's MY LIFE ON A DIET to Play Three Performances at The Gateway in Bellport

Back by popular demand! Renee Taylor's award-winning autobiographical comedy MY LIFE ON A DIET will play three performances at The Gateway in Bellport on February 28th at 8pm, and Februaru 29th at 3pm ...

Published:  Tue, 18 Feb 2020 15:04:00 GMT



Share Us!   

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure