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      October 17, 2019

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Atkins vs Keto by Diet Doctor

To help you find the Best Rapid Weight Loss, TopConsumerReviews.com provides you with an in-depth comparison of Atkins and Keto by Diet Doctor.

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Lose Weight Fast With Nutrisystem Today! What's the best way to lose weight fast? There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

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2019

Rapid Weight Loss Reviews

3.5 stars
Atkins

ATKINS Visit Site

Cost:

All plans and tools are FREE

Meal kits, bars, shakes and treats available for purchase

You might say that Atkins is the original keto or paleo diet plan. In 1963, cardiologist Robert Atkins realized that his patients lost a lot of weight fast when cutting back drastically on carbs - but without the constant hunger usually seen with other diets. Since then, the Atkins approach has helped thousands of people to shed unwanted pounds and develop healthier eating habits for a lifetime.

One thing we really appreciate about the Atkins site is the variety of 100% free tools people can use on their low-carb weight loss program. From a mobile app that lets you track your food no matter where you are, to meal plans and shopping lists to take the guesswork out of what to eat, this site offers it all at no charge.

And, if you really need the control that comes by having ready-made food that lets you eat low-carb without much work (or calorie counting), the Atkins site sells a wide range of meals and snacks to simplify things. Although you'll find the Atkins line of food in some bigger supermarket chains, the easiest way to get your meals, shakes and more is by ordering through the online store. (The only exception is Atkins' frozen foods; you'll have to get those locally because they're not offered through the website.)

Whichever approach you take, you'd probably need to pick an Atkins plan to follow:

  • Atkins 20 is the program that's most likely to result in Rapid Weight Loss. Designed for those who have 40 or more pounds to lose, or who are dealing with Diabetes or Prediabetes, this plan restricts your total carbs to just 20 per day. Expect to eat "foundation vegetables" (non-starchy kinds), protein, cheese, nuts, seeds, and healthy fats like avocado. Later in the program, you'll get to add in things like legumes, tomato juice, berries, melon, and Greek yogurt.
  • Atkins 40 focuses on people who are trying to lose less than 40 pounds, who are pregnant or breastfeeding, or who prefer a program that starts with a broader variety of foods to choose from. Because you're probably not used to restricting your carbs to just 40 per day, this plan may also give you the quick weight drop you're looking for, but not as drastically as the Atkins 20 plan.

If you reach your goal weight and like the Atkins approach, you'd then be able to switch to the Atkins 100 plan (and yes, the 100 refers to 100 net carbs daily). Although this plan still recommends that you make the majority of your food choices from the "acceptable" list and minimize your intake of refined carbs like sugar, this plan doesn't have any food that is completely off-limits.

So, let's say you go all-in with Phase 1 of the Atkins plan. How much weight can you expect to lose? While the site gives you the standard "you can expect to lose 1-2 pounds per week" disclaimer, we found a reference by Mayo Clinic that said it's not unusual to lose up to 15 pounds in the first two weeks! But, they were quick to say that Atkins realizes that those initial losses may represent a significant amount of water weight, and that those losses aren't typical.

Still, 15 pounds in 2 weeks: weight loss doesn't get much more rapid than that! What's the downside? For a lot of people, restricting carbs so severely is extremely challenging. Think about the amount of carbs in the foods you usually eat - bananas (27g of carbs), beer (13g of carbs per can), pizza (around 36 g of carbs per slice) - and you'll start to see why a lot of people wind up binge eating and giving up on Atkins.

But, if you aren't looking for a long-term solution, just a way to shed some pounds before a big event or some other reason, Atkins can help you do it if you invest the time and self-control. You might want to experiment with some of the site's free tools before making your commitment, to see if it's a plan you can follow long enough to see the scale move.

Visit Site

3 stars
Keto by Diet Doctor

KETO BY DIET DOCTOR Visit Site

Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

When it comes to losing weight with a low-carb diet, keto is one of the newest approaches in the industry. Based on the idea that if you can get your body to a state of ketosis by eating very few carbs and focusing on proteins and healthy fats, this Rapid Weight Loss Diet can be very effective. It's also the main reason why you'll see bakeries offering "keto bombs" and restaurants wrapping things in cheese instead of bread.

And, if you're looking for the most easy-to-follow way to "go keto" that has also been designed by medical doctors and other nutrition experts, Diet Doctor is one of our favorite resources. We love that this site is supported strictly by $9/month memberships, so you won't have to endure endless ads and sponsorships from companies that want to sell you something.

All of this is a result of Diet Doctor's passion for helping people around the world to get the evidence-based, unbiased information they need to make dramatic changes to their health. They're so committed to this goal that they offer a huge array of resources at no charge - and no sign-up or personal information required to access it! Want to preview 3 of their meal plans? Watch video samples explaining how they help you follow a keto diet? You'll find all of that and more. We particularly like the complete 2-week diet plan, with recipes and shopping lists: take keto for a 2-week spin and see what it does to the scale, without even having to enter your email address.

If you decide that it sounds good, you can get access for a full month - once again, at absolutely no charge. This gives you the ability to see it all: more than 100 meal plans, 700+ recipes like pesto chicken and keto pizza, "ask the expert", podcasts, and much more. You'll be able to try out anything that Diet Doctor has to offer before deciding if their extremely reasonable membership of $9 is right for you. Currently, more than 60,000 people use Diet Doctor's membership plan on their weight loss journey.

If you're not familiar with what a keto diet looks like, you can start with the video labeled "What is a keto diet?" That's the first video in a step-by-step course designed to hold your hand through all of the decisions and questions you may encounter while changing your diet to follow the keto plan.

You'll also see science-based, authoritative answers to some of the issues people raise with keto, like concerns about higher cholesterol or perceived dangers of eating too much red meat. Diet Doctor is very clear in explaining that if you are breastfeeding or on medication for high blood pressure or diabetes, you should talk with your physician before attempting such a low-carb Rapid Weight Loss Diet.

With all of these great perks, you may be wondering why keto and Diet Doctor aren't higher in our rankings. While we absolutely love what Diet Doctor has to offer, in our experience most people who are looking for a Rapid Weight Loss Program want something very controlled, easy to do, and practically guaranteed to work. Diet Doctor expects that you're going to be comfortable spending time in the grocery store and kitchen, committed to following the plan, and ready to eliminate a lot of carbs from your eating. And, because this isn't a resource that is strictly focused on quick weight loss, but rather on helping you live a low-carb lifestyle for years to come, you won't find any information about how much weight you can expect to lose while going keto. (Although it's true that a lot of people swear by the keto diet for losing weight in the short- and long-term.)

Diet Doctor makes it about as easy as a service possibly can to adapt to a keto lifestyle, with recipes that taste great and a simple-to-use interface that lets you make lots of modifications for preferences, family size, and more. But Rapid Weight Loss Program? Diet Doctor is very different from the higher-ranked diets in our review.

Visit Site

Continued from above

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

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