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      October 31, 2020

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Atkins vs Noom

To help you find the Best Rapid Weight Loss, TopConsumerReviews.com provides you with an in-depth comparison of Atkins and Noom.

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Lose Weight Fast With Nutrisystem Today! What's the best way to lose weight fast? There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

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2020

Rapid Weight Loss Reviews

3.5 stars
Atkins

ATKINS

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Cost:

All plans and tools are FREE

Meal kits, bars, shakes and treats available for purchase

You might say that Atkins is the original keto or paleo diet plan. In 1963, cardiologist Robert Atkins realized that his patients lost a lot of weight fast when cutting back drastically on carbs - but without the constant hunger usually seen with other diets. Since then, the Atkins approach has helped thousands of people to shed unwanted pounds and develop healthier eating habits for a lifetime.

One thing we really appreciate about the Atkins site is the variety of 100% free tools people can use on their low-carb weight loss program. From a mobile app that lets you track your food no matter where you are, to meal plans and shopping lists to take the guesswork out of what to eat, this site offers it all at no charge.

And, if you really need the control that comes by having ready-made food that lets you eat low-carb without much work (or calorie counting), the Atkins site sells a wide range of meals and snacks to simplify things. Although you'll find the Atkins line of food in some bigger supermarket chains, the easiest way to get your meals, shakes and more is by ordering through the online store. (The only exception is Atkins' frozen foods; you'll have to get those locally because they're not offered through the website.)

Whichever approach you take, you'd probably need to pick an Atkins plan to follow:

  • Atkins 20 is the program that's most likely to result in Rapid Weight Loss. Designed for those who have 40 or more pounds to lose, or who are dealing with Diabetes or Prediabetes, this plan restricts your total carbs to just 20 per day. Expect to eat "foundation vegetables" (non-starchy kinds), protein, cheese, nuts, seeds, and healthy fats like avocado. Later in the program, you'll get to add in things like legumes, tomato juice, berries, melon, and Greek yogurt.
  • Atkins 40 focuses on people who are trying to lose less than 40 pounds, who are pregnant or breastfeeding, or who prefer a program that starts with a broader variety of foods to choose from. Because you're probably not used to restricting your carbs to just 40 per day, this plan may also give you the quick weight drop you're looking for, but not as drastically as the Atkins 20 plan.

If you reach your goal weight and like the Atkins approach, you'd then be able to switch to the Atkins 100 plan (and yes, the 100 refers to 100 net carbs daily). Although this plan still recommends that you make the majority of your food choices from the "acceptable" list and minimize your intake of refined carbs like sugar, this plan doesn't have any food that is completely off-limits.

So, let's say you go all-in with Phase 1 of the Atkins plan. How much weight can you expect to lose? While the site gives you the standard "you can expect to lose 1-2 pounds per week" disclaimer, we found a reference by Mayo Clinic that said it's not unusual to lose up to 15 pounds in the first two weeks! But, they were quick to say that Atkins realizes that those initial losses may represent a significant amount of water weight, and that those losses aren't typical.

Still, 15 pounds in 2 weeks: weight loss doesn't get much more rapid than that! What's the downside? For a lot of people, restricting carbs so severely is extremely challenging. Think about the amount of carbs in the foods you usually eat - bananas (27g of carbs), beer (13g of carbs per can), pizza (around 36 g of carbs per slice) - and you'll start to see why a lot of people wind up binge eating and giving up on Atkins.

But, if you aren't looking for a long-term solution, just a way to shed some pounds before a big event or some other reason, Atkins can help you do it if you invest the time and self-control. You might want to experiment with some of the site's free tools before making your commitment, to see if it's a plan you can follow long enough to see the scale move.

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3 stars
Noom

NOOM

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Cost:

Varies depending on program length

Base price: $100 for 2 months

As a program that calls itself "the last weight loss program you'll ever need", Noom may have sparked your curiosity. Can it help you shed unwanted pounds? The answer is yes, but maybe not as quickly as you're hoping.

Don't get us wrong: we absolutely love this app and see that it's making a huge impact in the dieting industry with its psychology-based approach to people's relationships with food, exercise, stress and even sleep. In fact, when considering today's popular diets, Noom earned our highest ranking.

But, for people who are looking to make drastic changes in a short period of time, Noom may not be the best fit. When our test subject used the Noom app for almost 9 months, her initial assessment said that her target was 4 months to lose 40 pounds. Sounds great, right? Well, after following Noom for more than twice that length of time, she had lost a total of 35 pounds. That fits in very nicely with most health professionals' recommendation to lose weight at a rate of just 1-2 pounds per week - but it's certainly nothing we would call a Rapid Weight Loss Diet.

Noom is also very loosely structured in terms of what you eat. Instead of telling you a certain number of carbs you can eat each day, or what your target for protein is, the Noom app breaks foods down into green, yellow and red foods based on their nutrient density. You won't be surprised to see that fresh fruits and vegetables are typically green, while something like a chocolate milkshake is red. There's no limitation to how much of those "colors" you can eat, but they encourage you to use them as a guideline to making healthier choices.

And, if you enter any exercise - from a walk in the park to a HIIT class at the gym - you'll find your daily food budget increases by half of the calories that Noom estimates that you burned off. That's great motivation to give it a little extra in your workout or take one more lap around the block. The app also integrates with fitness trackers like iWatch and Fitbit to automatically update your steps and weight as recorded by those devices.

Noom's pricing can be a little tricky. The company no longer seems to offer a free 2-week trial. Instead, during the sign-up process, it asks you how much you think a two-week subscription is worth, ranging from $1 to $18.37 (since Noom says it costs them "just over $18 to provide each trial"). No matter what trial amount we selected, we were still given a quote of $99 for our cost after the initial 2 weeks.

However, as with most online subscriptions, you can usually finagle your way into a better deal. In our case, we opted into the trial and then held off before committing to a paid membership. After several emails with ever-lower offers, we finally purchased a 1-year membership for a little less than $150. If you're not into the waiting game, you can do a little research online and see if there are any valid discount codes at the time you'd like to subscribe.

Noom has a ton of features that make it an amazing way to lose weight....slowly, and by developing habits that will help you change for the rest of your life. Our test subject really loved working through the daily tasks in the app that kept her accountable (especially with daily weigh-ins for the first 5 months), a goal coach and a group coach who checked in to see how she was progressing, and more.

But, the reality is that if you want a silver bullet that will take care of your extra weight in a few weeks, or that will have you fitting into your Little Black Dress in time for your vacation in two weeks, Noom just isn't designed for that. You may want to consider a Rapid Weight Loss Program with lots of structure and the option to buy pre-packaged meals and snacks instead.

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Continued from above

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

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