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      January 28, 2020

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Keto by Diet Doctor vs Noom

To help you find the Best Rapid Weight Loss, TopConsumerReviews.com provides you with an in-depth comparison of Keto by Diet Doctor and Noom.

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Lose Weight Fast With Nutrisystem Today! What's the best way to lose weight fast? There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

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Best Reviews

2020

Rapid Weight Loss Reviews

3 stars
Keto by Diet Doctor

KETO BY DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

When it comes to losing weight with a low-carb diet, keto is one of the newest approaches in the industry. Based on the idea that if you can get your body to a state of ketosis by eating very few carbs and focusing on proteins and healthy fats, this Rapid Weight Loss Diet can be very effective. It's also the main reason why you'll see bakeries offering "keto bombs" and restaurants wrapping things in cheese instead of bread.

And, if you're looking for the most easy-to-follow way to "go keto" that has also been designed by medical doctors and other nutrition experts, Diet Doctor is one of our favorite resources. We love that this site is supported strictly by $9/month memberships, so you won't have to endure endless ads and sponsorships from companies that want to sell you something.

All of this is a result of Diet Doctor's passion for helping people around the world to get the evidence-based, unbiased information they need to make dramatic changes to their health. They're so committed to this goal that they offer a huge array of resources at no charge - and no sign-up or personal information required to access it! Want to preview 3 of their meal plans? Watch video samples explaining how they help you follow a keto diet? You'll find all of that and more. We particularly like the complete 2-week diet plan, with recipes and shopping lists: take keto for a 2-week spin and see what it does to the scale, without even having to enter your email address.

If you decide that it sounds good, you can get access for a full month - once again, at absolutely no charge. This gives you the ability to see it all: more than 100 meal plans, 700+ recipes like pesto chicken and keto pizza, "ask the expert", podcasts, and much more. You'll be able to try out anything that Diet Doctor has to offer before deciding if their extremely reasonable membership of $9 is right for you. Currently, more than 60,000 people use Diet Doctor's membership plan on their weight loss journey.

If you're not familiar with what a keto diet looks like, you can start with the video labeled "What is a keto diet?" That's the first video in a step-by-step course designed to hold your hand through all of the decisions and questions you may encounter while changing your diet to follow the keto plan.

You'll also see science-based, authoritative answers to some of the issues people raise with keto, like concerns about higher cholesterol or perceived dangers of eating too much red meat. Diet Doctor is very clear in explaining that if you are breastfeeding or on medication for high blood pressure or diabetes, you should talk with your physician before attempting such a low-carb Rapid Weight Loss Diet.

With all of these great perks, you may be wondering why keto and Diet Doctor aren't higher in our rankings. While we absolutely love what Diet Doctor has to offer, in our experience most people who are looking for a Rapid Weight Loss Program want something very controlled, easy to do, and practically guaranteed to work. Diet Doctor expects that you're going to be comfortable spending time in the grocery store and kitchen, committed to following the plan, and ready to eliminate a lot of carbs from your eating. And, because this isn't a resource that is strictly focused on quick weight loss, but rather on helping you live a low-carb lifestyle for years to come, you won't find any information about how much weight you can expect to lose while going keto. (Although it's true that a lot of people swear by the keto diet for losing weight in the short- and long-term.)

Diet Doctor makes it about as easy as a service possibly can to adapt to a keto lifestyle, with recipes that taste great and a simple-to-use interface that lets you make lots of modifications for preferences, family size, and more. But Rapid Weight Loss Program? Diet Doctor is very different from the higher-ranked diets in our review.

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3 stars
Noom

NOOM

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Cost:

Varies depending on program length

Base price: $100 for 2 months

As a program that calls itself "the last weight loss program you'll ever need", Noom may have sparked your curiosity. Can it help you shed unwanted pounds? The answer is yes, but maybe not as quickly as you're hoping.

Don't get us wrong: we absolutely love this app and see that it's making a huge impact in the dieting industry with its psychology-based approach to people's relationships with food, exercise, stress and even sleep. In fact, when considering today's popular diets, Noom earned our highest ranking.

But, for people who are looking to make drastic changes in a short period of time, Noom may not be the best fit. When our test subject used the Noom app for almost 9 months, her initial assessment said that her target was 4 months to lose 40 pounds. Sounds great, right? Well, after following Noom for more than twice that length of time, she had lost a total of 35 pounds. That fits in very nicely with most health professionals' recommendation to lose weight at a rate of just 1-2 pounds per week - but it's certainly nothing we would call a Rapid Weight Loss Diet.

Noom is also very loosely structured in terms of what you eat. Instead of telling you a certain number of carbs you can eat each day, or what your target for protein is, the Noom app breaks foods down into green, yellow and red foods based on their nutrient density. You won't be surprised to see that fresh fruits and vegetables are typically green, while something like a chocolate milkshake is red. There's no limitation to how much of those "colors" you can eat, but they encourage you to use them as a guideline to making healthier choices.

And, if you enter any exercise - from a walk in the park to a HIIT class at the gym - you'll find your daily food budget increases by half of the calories that Noom estimates that you burned off. That's great motivation to give it a little extra in your workout or take one more lap around the block. The app also integrates with fitness trackers like iWatch and Fitbit to automatically update your steps and weight as recorded by those devices.

Noom's pricing can be a little tricky. The company no longer seems to offer a free 2-week trial. Instead, during the sign-up process, it asks you how much you think a two-week subscription is worth, ranging from $1 to $18.37 (since Noom says it costs them "just over $18 to provide each trial"). No matter what trial amount we selected, we were still given a quote of $99 for our cost after the initial 2 weeks.

However, as with most online subscriptions, you can usually finagle your way into a better deal. In our case, we opted into the trial and then held off before committing to a paid membership. After several emails with ever-lower offers, we finally purchased a 1-year membership for a little less than $150. If you're not into the waiting game, you can do a little research online and see if there are any valid discount codes at the time you'd like to subscribe.

Noom has a ton of features that make it an amazing way to lose weight....slowly, and by developing habits that will help you change for the rest of your life. Our test subject really loved working through the daily tasks in the app that kept her accountable (especially with daily weigh-ins for the first 5 months), a goal coach and a group coach who checked in to see how she was progressing, and more.

But, the reality is that if you want a silver bullet that will take care of your extra weight in a few weeks, or that will have you fitting into your Little Black Dress in time for your vacation in two weeks, Noom just isn't designed for that. You may want to consider a Rapid Weight Loss Program with lots of structure and the option to buy pre-packaged meals and snacks instead.

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Continued from above

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

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