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      February 22, 2020

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Medifast vs Keto by Diet Doctor

To help you find the Best Rapid Weight Loss, TopConsumerReviews.com provides you with an in-depth comparison of Medifast and Keto by Diet Doctor.

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Lose Weight Fast With Nutrisystem Today! What's the best way to lose weight fast? There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

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Best Reviews

2020

Rapid Weight Loss Reviews

4.5 stars
Medifast

MEDIFAST

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Cost:

30-day meal kits start at $299

When you think of losing weight quickly, do you feel frustrated trying to figure out what to eat, how much, and when? If that sounds like you, Medifast could be your best choice for a Rapid Weight Loss program. It's been around since 1980 and has been the weight loss recommendation of choice by more than 20,000 doctors since then.

If convenience is a top priority, this plan definitely delivers. Medifast uses ready-made meals and snacks for most of your diet, focusing on fiber and low-fat protein to keep you satisfied while helping you shed pounds.

You have three program options with Medifast. Pay particular attention to the first one, because it's the best option if you're looking for Rapid Weight Loss:

  • Medifast Go: "fast results for busy people". Each day consists of 5 prepackaged Medifast meals, plus one "lean and green" meal you prepare yourself.
  • Medifast Achieve: "steady, gradual weight loss". This plan offers more flexibility, with 4 Medifast Meals, 2 "lean and green" meals and 1 healthy snack each day.
  • Thrive by Medifast: this is the plan for maintaining your goal weight. This consists of 3 Medifast meals, 2 "lean and green" meals, and 1 balanced meal you create yourself.

If you're not sure which plan is the right fit for you, or if you have any particular dietary needs - vegetarian, gluten-free, nursing mother, etc. - we encourage you to call the toll-free number on the Medifast site to speak with a helpful Medifast representative.

You might be pleasantly surprised at what Medifast costs. You'll pay $329 for the Go plan, and $299 for the Achieve program. Although you'll still need to buy some groceries for your daily "lean and green" meals, your total monthly cost may not be too different from what you're already spending.

The biggest savings are offered to those who sign up for the loyalty program, Medifast Advantage. When you place an order of at least $149 and opt into the automatic delivery plan, you'll get automatic enrollment. This comes with perks like 5 to 10% back in rewards credits that can be applied to your future orders, free shipping on orders of at least $250, and $5 flat rate shipping for orders of $149 to $249.99. You can cancel the auto-ship feature at any time.

You'll also appreciate that Medifast has a 30-day satisfaction guarantee. Try their products for a month and see if you like them - or see how much weight you drop in a little over 4 weeks. (The studies referenced on the Medifast site say that the average weight loss is around 11 pounds in 8 weeks on the Go plan). You can get a full refund for any reason within those 30 days (minus shipping/handling fees).

Over the years, Medifast has proven itself as one of the best ways to achieve Rapid Weight Loss - not through fads or weird food restrictions, but rather through portion control and simplified choices. While this probably wouldn't be your choice if you're trying to learn how to eat healthy and change your habits for a lifetime, it's a fantastic, affordable choice to see the scale go down in a hurry.

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3 stars
Keto by Diet Doctor

KETO BY DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

When it comes to losing weight with a low-carb diet, keto is one of the newest approaches in the industry. Based on the idea that if you can get your body to a state of ketosis by eating very few carbs and focusing on proteins and healthy fats, this Rapid Weight Loss Diet can be very effective. It's also the main reason why you'll see bakeries offering "keto bombs" and restaurants wrapping things in cheese instead of bread.

And, if you're looking for the most easy-to-follow way to "go keto" that has also been designed by medical doctors and other nutrition experts, Diet Doctor is one of our favorite resources. We love that this site is supported strictly by $9/month memberships, so you won't have to endure endless ads and sponsorships from companies that want to sell you something.

All of this is a result of Diet Doctor's passion for helping people around the world to get the evidence-based, unbiased information they need to make dramatic changes to their health. They're so committed to this goal that they offer a huge array of resources at no charge - and no sign-up or personal information required to access it! Want to preview 3 of their meal plans? Watch video samples explaining how they help you follow a keto diet? You'll find all of that and more. We particularly like the complete 2-week diet plan, with recipes and shopping lists: take keto for a 2-week spin and see what it does to the scale, without even having to enter your email address.

If you decide that it sounds good, you can get access for a full month - once again, at absolutely no charge. This gives you the ability to see it all: more than 100 meal plans, 700+ recipes like pesto chicken and keto pizza, "ask the expert", podcasts, and much more. You'll be able to try out anything that Diet Doctor has to offer before deciding if their extremely reasonable membership of $9 is right for you. Currently, more than 60,000 people use Diet Doctor's membership plan on their weight loss journey.

If you're not familiar with what a keto diet looks like, you can start with the video labeled "What is a keto diet?" That's the first video in a step-by-step course designed to hold your hand through all of the decisions and questions you may encounter while changing your diet to follow the keto plan.

You'll also see science-based, authoritative answers to some of the issues people raise with keto, like concerns about higher cholesterol or perceived dangers of eating too much red meat. Diet Doctor is very clear in explaining that if you are breastfeeding or on medication for high blood pressure or diabetes, you should talk with your physician before attempting such a low-carb Rapid Weight Loss Diet.

With all of these great perks, you may be wondering why keto and Diet Doctor aren't higher in our rankings. While we absolutely love what Diet Doctor has to offer, in our experience most people who are looking for a Rapid Weight Loss Program want something very controlled, easy to do, and practically guaranteed to work. Diet Doctor expects that you're going to be comfortable spending time in the grocery store and kitchen, committed to following the plan, and ready to eliminate a lot of carbs from your eating. And, because this isn't a resource that is strictly focused on quick weight loss, but rather on helping you live a low-carb lifestyle for years to come, you won't find any information about how much weight you can expect to lose while going keto. (Although it's true that a lot of people swear by the keto diet for losing weight in the short- and long-term.)

Diet Doctor makes it about as easy as a service possibly can to adapt to a keto lifestyle, with recipes that taste great and a simple-to-use interface that lets you make lots of modifications for preferences, family size, and more. But Rapid Weight Loss Program? Diet Doctor is very different from the higher-ranked diets in our review.

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Continued from above

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

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