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      January 26, 2020

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Medifast vs Noom

To help you find the Best Rapid Weight Loss, TopConsumerReviews.com provides you with an in-depth comparison of Medifast and Noom.

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Lose Weight Fast With Nutrisystem Today! What's the best way to lose weight fast? There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

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Best Reviews

2020

Rapid Weight Loss Reviews

4.5 stars
Medifast

MEDIFAST

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Cost:

30-day meal kits start at $299

When you think of losing weight quickly, do you feel frustrated trying to figure out what to eat, how much, and when? If that sounds like you, Medifast could be your best choice for a Rapid Weight Loss program. It's been around since 1980 and has been the weight loss recommendation of choice by more than 20,000 doctors since then.

If convenience is a top priority, this plan definitely delivers. Medifast uses ready-made meals and snacks for most of your diet, focusing on fiber and low-fat protein to keep you satisfied while helping you shed pounds.

You have three program options with Medifast. Pay particular attention to the first one, because it's the best option if you're looking for Rapid Weight Loss:

  • Medifast Go: "fast results for busy people". Each day consists of 5 prepackaged Medifast meals, plus one "lean and green" meal you prepare yourself.
  • Medifast Achieve: "steady, gradual weight loss". This plan offers more flexibility, with 4 Medifast Meals, 2 "lean and green" meals and 1 healthy snack each day.
  • Thrive by Medifast: this is the plan for maintaining your goal weight. This consists of 3 Medifast meals, 2 "lean and green" meals, and 1 balanced meal you create yourself.

If you're not sure which plan is the right fit for you, or if you have any particular dietary needs - vegetarian, gluten-free, nursing mother, etc. - we encourage you to call the toll-free number on the Medifast site to speak with a helpful Medifast representative.

You might be pleasantly surprised at what Medifast costs. You'll pay $329 for the Go plan, and $299 for the Achieve program. Although you'll still need to buy some groceries for your daily "lean and green" meals, your total monthly cost may not be too different from what you're already spending.

The biggest savings are offered to those who sign up for the loyalty program, Medifast Advantage. When you place an order of at least $149 and opt into the automatic delivery plan, you'll get automatic enrollment. This comes with perks like 5 to 10% back in rewards credits that can be applied to your future orders, free shipping on orders of at least $250, and $5 flat rate shipping for orders of $149 to $249.99. You can cancel the auto-ship feature at any time.

You'll also appreciate that Medifast has a 30-day satisfaction guarantee. Try their products for a month and see if you like them - or see how much weight you drop in a little over 4 weeks. (The studies referenced on the Medifast site say that the average weight loss is around 11 pounds in 8 weeks on the Go plan). You can get a full refund for any reason within those 30 days (minus shipping/handling fees).

Over the years, Medifast has proven itself as one of the best ways to achieve Rapid Weight Loss - not through fads or weird food restrictions, but rather through portion control and simplified choices. While this probably wouldn't be your choice if you're trying to learn how to eat healthy and change your habits for a lifetime, it's a fantastic, affordable choice to see the scale go down in a hurry.

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3 stars
Noom

NOOM

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Cost:

Varies depending on program length

Base price: $100 for 2 months

As a program that calls itself "the last weight loss program you'll ever need", Noom may have sparked your curiosity. Can it help you shed unwanted pounds? The answer is yes, but maybe not as quickly as you're hoping.

Don't get us wrong: we absolutely love this app and see that it's making a huge impact in the dieting industry with its psychology-based approach to people's relationships with food, exercise, stress and even sleep. In fact, when considering today's popular diets, Noom earned our highest ranking.

But, for people who are looking to make drastic changes in a short period of time, Noom may not be the best fit. When our test subject used the Noom app for almost 9 months, her initial assessment said that her target was 4 months to lose 40 pounds. Sounds great, right? Well, after following Noom for more than twice that length of time, she had lost a total of 35 pounds. That fits in very nicely with most health professionals' recommendation to lose weight at a rate of just 1-2 pounds per week - but it's certainly nothing we would call a Rapid Weight Loss Diet.

Noom is also very loosely structured in terms of what you eat. Instead of telling you a certain number of carbs you can eat each day, or what your target for protein is, the Noom app breaks foods down into green, yellow and red foods based on their nutrient density. You won't be surprised to see that fresh fruits and vegetables are typically green, while something like a chocolate milkshake is red. There's no limitation to how much of those "colors" you can eat, but they encourage you to use them as a guideline to making healthier choices.

And, if you enter any exercise - from a walk in the park to a HIIT class at the gym - you'll find your daily food budget increases by half of the calories that Noom estimates that you burned off. That's great motivation to give it a little extra in your workout or take one more lap around the block. The app also integrates with fitness trackers like iWatch and Fitbit to automatically update your steps and weight as recorded by those devices.

Noom's pricing can be a little tricky. The company no longer seems to offer a free 2-week trial. Instead, during the sign-up process, it asks you how much you think a two-week subscription is worth, ranging from $1 to $18.37 (since Noom says it costs them "just over $18 to provide each trial"). No matter what trial amount we selected, we were still given a quote of $99 for our cost after the initial 2 weeks.

However, as with most online subscriptions, you can usually finagle your way into a better deal. In our case, we opted into the trial and then held off before committing to a paid membership. After several emails with ever-lower offers, we finally purchased a 1-year membership for a little less than $150. If you're not into the waiting game, you can do a little research online and see if there are any valid discount codes at the time you'd like to subscribe.

Noom has a ton of features that make it an amazing way to lose weight....slowly, and by developing habits that will help you change for the rest of your life. Our test subject really loved working through the daily tasks in the app that kept her accountable (especially with daily weigh-ins for the first 5 months), a goal coach and a group coach who checked in to see how she was progressing, and more.

But, the reality is that if you want a silver bullet that will take care of your extra weight in a few weeks, or that will have you fitting into your Little Black Dress in time for your vacation in two weeks, Noom just isn't designed for that. You may want to consider a Rapid Weight Loss Program with lots of structure and the option to buy pre-packaged meals and snacks instead.

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Continued from above

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

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