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      September 28, 2020

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Nutrisystem vs Keto by Diet Doctor

To help you find the Best Rapid Weight Loss, TopConsumerReviews.com provides you with an in-depth comparison of Nutrisystem and Keto by Diet Doctor.

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Lose Weight Fast With Nutrisystem Today! What's the best way to lose weight fast? There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

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Best Reviews

2020

Rapid Weight Loss Reviews

5 stars
Nutrisystem

NUTRISYSTEM

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Cost:

Plans start at $284.99 for 4 weeks of meals

TopConsumerReviews.com Best-In-Class Blue Ribbon Award One of the biggest reasons that diets fail is that they restrict too many things at once. "No carbs! No fruit! No grains!" No fun?! That's why we love the Nutrisystem plan for rapid weight loss: you'll continue to eat many of your favorite foods, including fruit and bread, but with a total daily calorie count that lets you shed those extra pounds.

When people use Nutrisystem, they lose an average of 11.6 pounds and 8 inches just in the first month. And, keep in mind that those numbers are just the average - you could lose significantly more, especially if you have a lot to lose. If you choose to use Nutrisystem after your initial quick weight loss, you'll probably see a consistent drop of up to 2 pounds each week, which is the threshold established by most nutritionists and physicians as a sustainable, healthy goal.

Nutrisystem offers four plans to choose from, depending on your budget and your approach to losing weight. Each plan is backed by a 14-day satisfaction guarantee. Here's what you can expect from each of the plans in the program:

  • Basic: starting at $284.99 for 4 weeks, this plan includes a pre-set menu of Nutrisystem's most popular foods.
  • Core: starting at $309.99 for 4 weeks, Core gives you a wider range of foods to choose from.
  • Uniquely Yours: starting at $349.99 for 4 weeks, this plan gives you even more menu variety, including frozen food options.
  • Uniquely Yours Plus: starting at $389.99 for 4 weeks, this gives you high-protein shakes as part of your meal and snack options.

If you need a plan designed for men, for vegetarians, or for people with diabetes, you can find links to those programs either in the scrolling bar at the top of the page or at the bottom of the site.

(Also, don't be surprised if you decide to compare Nutrisystem's offerings with South Beach. South Beach was bought by Nutrisystem several years ago, so the two sites have some similarities!)

On the Nutrisystem plan, you'll eat six times daily on the women's programs or seven on the men's (an extra snack is included). What will you eat on a typical day? Breakfast might be a cheese/turkey sausage/egg muffin, snacks like Greek yogurt/blueberries or white cheddar popcorn, cheese tortellini with a side salad for lunch, and turkey medallions with broccoli for dinner.

You may be able to save a little extra on your program purchase: just look for pop-ups as you browse the site. During our most recent visit, we got $25 off our purchase. We also spotted a promotion at the top of the page that gave us free FedEx shipping and some shakes with our order. Just be aware that when you see the pricing on the Nutrisystem site, it is based on the assumption that you'll select their automatic delivery program. You might want to select that option even if you only plan on subscribing for a month, just to get the lower price; you can cancel, update, or pause the automatic deliveries whenever you like.

If you choose one of the Nutrisystem meals that includes frozen food, don't worry: it comes packed with dry ice, so it'll still be frozen for up to 8 hours after landing on your doorstep.

In every delivery, you'll find a simple-to-follow meal plan that lets you know what to eat and when. You'll also be able to take advantage of their app, NuMi, so that your meal plan is 100% portable (no need to remember to bring the paper copy wherever you go).

Need some personal guidance as you navigate your quick weight loss journey? You'll appreciate that Nutrisystem is ready to help. Check out the Let Us Help You link on the bottom of the site; you'll get contact information for their Weight Loss Counselors, Dietary Counselors, and Program Consultants. They're on standby to offer motivation and support, specific recommendations on your meal plan or any adjustments you might need to succeed, and detailed information for any dietary restrictions due to food allergies or medical conditions.

Bottom line? Nutrisystem works. If you are trying to lose weight fast and want a plan that's convenient, easy to follow and still delicious, you'll love what they have to offer. This is our highest-rated Rapid Weight Loss Program.

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3 stars
Keto by Diet Doctor

KETO BY DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

When it comes to losing weight with a low-carb diet, keto is one of the newest approaches in the industry. Based on the idea that if you can get your body to a state of ketosis by eating very few carbs and focusing on proteins and healthy fats, this Rapid Weight Loss Diet can be very effective. It's also the main reason why you'll see bakeries offering "keto bombs" and restaurants wrapping things in cheese instead of bread.

And, if you're looking for the most easy-to-follow way to "go keto" that has also been designed by medical doctors and other nutrition experts, Diet Doctor is one of our favorite resources. We love that this site is supported strictly by $9/month memberships, so you won't have to endure endless ads and sponsorships from companies that want to sell you something.

All of this is a result of Diet Doctor's passion for helping people around the world to get the evidence-based, unbiased information they need to make dramatic changes to their health. They're so committed to this goal that they offer a huge array of resources at no charge - and no sign-up or personal information required to access it! Want to preview 3 of their meal plans? Watch video samples explaining how they help you follow a keto diet? You'll find all of that and more. We particularly like the complete 2-week diet plan, with recipes and shopping lists: take keto for a 2-week spin and see what it does to the scale, without even having to enter your email address.

If you decide that it sounds good, you can get access for a full month - once again, at absolutely no charge. This gives you the ability to see it all: more than 100 meal plans, 700+ recipes like pesto chicken and keto pizza, "ask the expert", podcasts, and much more. You'll be able to try out anything that Diet Doctor has to offer before deciding if their extremely reasonable membership of $9 is right for you. Currently, more than 60,000 people use Diet Doctor's membership plan on their weight loss journey.

If you're not familiar with what a keto diet looks like, you can start with the video labeled "What is a keto diet?" That's the first video in a step-by-step course designed to hold your hand through all of the decisions and questions you may encounter while changing your diet to follow the keto plan.

You'll also see science-based, authoritative answers to some of the issues people raise with keto, like concerns about higher cholesterol or perceived dangers of eating too much red meat. Diet Doctor is very clear in explaining that if you are breastfeeding or on medication for high blood pressure or diabetes, you should talk with your physician before attempting such a low-carb Rapid Weight Loss Diet.

With all of these great perks, you may be wondering why keto and Diet Doctor aren't higher in our rankings. While we absolutely love what Diet Doctor has to offer, in our experience most people who are looking for a Rapid Weight Loss Program want something very controlled, easy to do, and practically guaranteed to work. Diet Doctor expects that you're going to be comfortable spending time in the grocery store and kitchen, committed to following the plan, and ready to eliminate a lot of carbs from your eating. And, because this isn't a resource that is strictly focused on quick weight loss, but rather on helping you live a low-carb lifestyle for years to come, you won't find any information about how much weight you can expect to lose while going keto. (Although it's true that a lot of people swear by the keto diet for losing weight in the short- and long-term.)

Diet Doctor makes it about as easy as a service possibly can to adapt to a keto lifestyle, with recipes that taste great and a simple-to-use interface that lets you make lots of modifications for preferences, family size, and more. But Rapid Weight Loss Program? Diet Doctor is very different from the higher-ranked diets in our review.

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Continued from above

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

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