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      December 6, 2019

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Nutrisystem vs Noom

To help you find the Best Rapid Weight Loss, TopConsumerReviews.com provides you with an in-depth comparison of Nutrisystem and Noom.

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Lose Weight Fast With Nutrisystem Today! What's the best way to lose weight fast? There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

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Best Reviews

2019

Rapid Weight Loss Reviews

5 stars
Nutrisystem

NUTRISYSTEM

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Cost:

Plans start at $284.99 for 4 weeks of meals

TopConsumerReviews.com Best-In-Class Blue Ribbon Award One of the biggest reasons that diets fail is that they restrict too many things at once. "No carbs! No fruit! No grains!" No fun?! That's why we love the Nutrisystem plan for rapid weight loss: you'll continue to eat many of your favorite foods, including fruit and bread, but with a total daily calorie count that lets you shed those extra pounds.

When people use Nutrisystem, they lose an average of 11.6 pounds and 8 inches just in the first month. And, keep in mind that those numbers are just the average - you could lose significantly more, especially if you have a lot to lose. If you choose to use Nutrisystem after your initial quick weight loss, you'll probably see a consistent drop of up to 2 pounds each week, which is the threshold established by most nutritionists and physicians as a sustainable, healthy goal.

Nutrisystem offers four plans to choose from, depending on your budget and your approach to losing weight. Each plan is backed by a 14-day satisfaction guarantee. Here's what you can expect from each of the plans in the program:

  • Basic: starting at $284.99 for 4 weeks, this plan includes a pre-set menu of Nutrisystem's most popular foods.
  • Core: starting at $309.99 for 4 weeks, Core gives you a wider range of foods to choose from.
  • Uniquely Yours: starting at $349.99 for 4 weeks, this plan gives you even more menu variety, including frozen food options.
  • Uniquely Yours Plus: starting at $389.99 for 4 weeks, this gives you high-protein shakes as part of your meal and snack options.

If you need a plan designed for men, for vegetarians, or for people with diabetes, you can find links to those programs either in the scrolling bar at the top of the page or at the bottom of the site.

(Also, don't be surprised if you decide to compare Nutrisystem's offerings with South Beach. South Beach was bought by Nutrisystem several years ago, so the two sites have some similarities!)

On the Nutrisystem plan, you'll eat six times daily on the women's programs or seven on the men's (an extra snack is included). What will you eat on a typical day? Breakfast might be a cheese/turkey sausage/egg muffin, snacks like Greek yogurt/blueberries or white cheddar popcorn, cheese tortellini with a side salad for lunch, and turkey medallions with broccoli for dinner.

You may be able to save a little extra on your program purchase: just look for pop-ups as you browse the site. During our most recent visit, we got $25 off our purchase. We also spotted a promotion at the top of the page that gave us free FedEx shipping and some shakes with our order. Just be aware that when you see the pricing on the Nutrisystem site, it is based on the assumption that you'll select their automatic delivery program. You might want to select that option even if you only plan on subscribing for a month, just to get the lower price; you can cancel, update, or pause the automatic deliveries whenever you like.

If you choose one of the Nutrisystem meals that includes frozen food, don't worry: it comes packed with dry ice, so it'll still be frozen for up to 8 hours after landing on your doorstep.

In every delivery, you'll find a simple-to-follow meal plan that lets you know what to eat and when. You'll also be able to take advantage of their app, NuMi, so that your meal plan is 100% portable (no need to remember to bring the paper copy wherever you go).

Need some personal guidance as you navigate your quick weight loss journey? You'll appreciate that Nutrisystem is ready to help. Check out the Let Us Help You link on the bottom of the site; you'll get contact information for their Weight Loss Counselors, Dietary Counselors, and Program Consultants. They're on standby to offer motivation and support, specific recommendations on your meal plan or any adjustments you might need to succeed, and detailed information for any dietary restrictions due to food allergies or medical conditions.

Bottom line? Nutrisystem works. If you are trying to lose weight fast and want a plan that's convenient, easy to follow and still delicious, you'll love what they have to offer. This is our highest-rated Rapid Weight Loss Program.

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3 stars
Noom

NOOM

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Cost:

Varies depending on program length

Base price: $100 for 2 months

As a program that calls itself "the last weight loss program you'll ever need", Noom may have sparked your curiosity. Can it help you shed unwanted pounds? The answer is yes, but maybe not as quickly as you're hoping.

Don't get us wrong: we absolutely love this app and see that it's making a huge impact in the dieting industry with its psychology-based approach to people's relationships with food, exercise, stress and even sleep. In fact, when considering today's popular diets, Noom earned our highest ranking.

But, for people who are looking to make drastic changes in a short period of time, Noom may not be the best fit. When our test subject used the Noom app for almost 9 months, her initial assessment said that her target was 4 months to lose 40 pounds. Sounds great, right? Well, after following Noom for more than twice that length of time, she had lost a total of 35 pounds. That fits in very nicely with most health professionals' recommendation to lose weight at a rate of just 1-2 pounds per week - but it's certainly nothing we would call a Rapid Weight Loss Diet.

Noom is also very loosely structured in terms of what you eat. Instead of telling you a certain number of carbs you can eat each day, or what your target for protein is, the Noom app breaks foods down into green, yellow and red foods based on their nutrient density. You won't be surprised to see that fresh fruits and vegetables are typically green, while something like a chocolate milkshake is red. There's no limitation to how much of those "colors" you can eat, but they encourage you to use them as a guideline to making healthier choices.

And, if you enter any exercise - from a walk in the park to a HIIT class at the gym - you'll find your daily food budget increases by half of the calories that Noom estimates that you burned off. That's great motivation to give it a little extra in your workout or take one more lap around the block. The app also integrates with fitness trackers like iWatch and Fitbit to automatically update your steps and weight as recorded by those devices.

Noom's pricing can be a little tricky. The company no longer seems to offer a free 2-week trial. Instead, during the sign-up process, it asks you how much you think a two-week subscription is worth, ranging from $1 to $18.37 (since Noom says it costs them "just over $18 to provide each trial"). No matter what trial amount we selected, we were still given a quote of $99 for our cost after the initial 2 weeks.

However, as with most online subscriptions, you can usually finagle your way into a better deal. In our case, we opted into the trial and then held off before committing to a paid membership. After several emails with ever-lower offers, we finally purchased a 1-year membership for a little less than $150. If you're not into the waiting game, you can do a little research online and see if there are any valid discount codes at the time you'd like to subscribe.

Noom has a ton of features that make it an amazing way to lose weight....slowly, and by developing habits that will help you change for the rest of your life. Our test subject really loved working through the daily tasks in the app that kept her accountable (especially with daily weigh-ins for the first 5 months), a goal coach and a group coach who checked in to see how she was progressing, and more.

But, the reality is that if you want a silver bullet that will take care of your extra weight in a few weeks, or that will have you fitting into your Little Black Dress in time for your vacation in two weeks, Noom just isn't designed for that. You may want to consider a Rapid Weight Loss Program with lots of structure and the option to buy pre-packaged meals and snacks instead.

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Continued from above

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

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