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      December 9, 2019

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South Beach vs Keto by Diet Doctor

To help you find the Best Rapid Weight Loss, TopConsumerReviews.com provides you with an in-depth comparison of South Beach and Keto by Diet Doctor.

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Lose Weight Fast With Nutrisystem Today! What's the best way to lose weight fast? There's no shortage of fad diets out there - look at any supermarket checkout aisle and you'll see plenty of magazines promising "the secret to dropping 20 pounds in just a week!" But really, if it were that easy, wouldn't we all be thin by now? The fact is, it's possible to achieve rapid weight loss in a way that's healthy, effective, and proven to work.

But that means you'll need to make a commitment, either to a complete overhaul in your eating habits, to spending more money on pre-portioned packaged meals, or both. In other words, the right diet to lose weight fast depends on your timeframe, your budget, and generally your degree of willpower. Is it easier for you to stick to a plan if all of your meals are ready-made? Or do you need the flexibility and satisfaction of being able to have some fresh fruits and vegetables in your weekly menu?

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Best Reviews

2019

Rapid Weight Loss Reviews

4 stars
South Beach

SOUTH BEACH

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Cost:

Plans start at $289.99 for 4 weeks of meals

Who doesn't want a South Beach body? This popular diet plan averages a weight loss of around 7 pounds in two weeks, on average, and a steady drop of 1-2 pounds per week after that. The South Beach program is one of several that helps you lose weight by shifting your diet more towards protein and healthy fats and away from carbs.

The good news is that this diet program isn't as strict as many of the other low-carb plans we evaluated (like paleo, keto, etc.). When following the South Beach plan, you'll have a "budget" of 40-50 net carbs per day, depending on which phase of the program you're in.

Similar to the highest-ranked Rapid Weight Loss Diets in our review, South Beach blends the convenience of pre-packaged, carefully-portioned foods that you can buy in advance with DIY meals that you'll prepare on your own. In the beginning, though, you'll mostly be using the South Beach meals and snacks, to help you make that first big drop on the scale with high-protein foods that reduce your cravings for sugar and starch. Later in the program, you'll see fruits, whole grains and additional vegetable selections return to your range of options as you make two meals on your own each week.

There are three 4-week plans to choose from at South Beach. Each one requires you to pick the format you prefer: Chef's Pick (a preselected combination of meals/snacks) or choose-your-own-adventure. They recommend the Chef's Pick for your first 1-month program, just to keep things simple. Here's what you can expect:

  • Silver: the most basic plan, which includes 4 weeks of breakfasts, lunches and dinners. This plan sells for $289.99 for women and $329.99 for men.
  • Gold: this plan offers a wider menu variety, including junk-free snacks. This plan sells for $329.99 for women and $359.99 for men.
  • Platinum: the most robust of the three plans, this package also includes 20 Simply Fit shakes. This plan sells for $359.99 for women and $389.99 for men.

Are you looking for a plan that's compatible for customers with Type 2 Diabetes? Be sure to check out your options under Diabetes Gold, in the Plans tab.

All of South Beach's plans include free delivery via FedEx to addresses within the lower 48 United States - just no military addresses or PO boxes, due to the perishable nature of the food in the shipments.

One small detail: the prices you see on the South Beach site assume that you're having your food automatically delivered every month. You'll pay more if you don't opt for the auto-ship setup. But, you can get discounts: browse the site long enough or go to exit the South Beach store, and you might get a pop-up offering you $50 off your order placed within 60 minutes. Also be sure to look for any promos at the top of the site; at the time of our most recent visit, we got free shakes with our purchase.

Are you wondering how the food tastes? Check out the hundreds of customer reviews on all of the entrees and snacks that appeal to you, and you'll see what real people think of each one. We were impressed with the Turkey Sausage & Egg Muffin (looks exactly the same as what you'd find at your favorite fast-food breakfast stop) and the Broccoli & Cheese Stuffed Chicken Breast (4.5 stars out of 5 over more than 800 customer ratings).

South Beach provides a program with convenience, appetizing foods, and the flexibility to choose and make some of your own meals - all while helping you lose a significant amount of weight in the first 2+ weeks. This is a solid option among Rapid Weight Loss Diets.

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3 stars
Keto by Diet Doctor

KETO BY DIET DOCTOR

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Cost:

$9/month

First month free with registration

No registration needed to preview meal plan samples and videos

When it comes to losing weight with a low-carb diet, keto is one of the newest approaches in the industry. Based on the idea that if you can get your body to a state of ketosis by eating very few carbs and focusing on proteins and healthy fats, this Rapid Weight Loss Diet can be very effective. It's also the main reason why you'll see bakeries offering "keto bombs" and restaurants wrapping things in cheese instead of bread.

And, if you're looking for the most easy-to-follow way to "go keto" that has also been designed by medical doctors and other nutrition experts, Diet Doctor is one of our favorite resources. We love that this site is supported strictly by $9/month memberships, so you won't have to endure endless ads and sponsorships from companies that want to sell you something.

All of this is a result of Diet Doctor's passion for helping people around the world to get the evidence-based, unbiased information they need to make dramatic changes to their health. They're so committed to this goal that they offer a huge array of resources at no charge - and no sign-up or personal information required to access it! Want to preview 3 of their meal plans? Watch video samples explaining how they help you follow a keto diet? You'll find all of that and more. We particularly like the complete 2-week diet plan, with recipes and shopping lists: take keto for a 2-week spin and see what it does to the scale, without even having to enter your email address.

If you decide that it sounds good, you can get access for a full month - once again, at absolutely no charge. This gives you the ability to see it all: more than 100 meal plans, 700+ recipes like pesto chicken and keto pizza, "ask the expert", podcasts, and much more. You'll be able to try out anything that Diet Doctor has to offer before deciding if their extremely reasonable membership of $9 is right for you. Currently, more than 60,000 people use Diet Doctor's membership plan on their weight loss journey.

If you're not familiar with what a keto diet looks like, you can start with the video labeled "What is a keto diet?" That's the first video in a step-by-step course designed to hold your hand through all of the decisions and questions you may encounter while changing your diet to follow the keto plan.

You'll also see science-based, authoritative answers to some of the issues people raise with keto, like concerns about higher cholesterol or perceived dangers of eating too much red meat. Diet Doctor is very clear in explaining that if you are breastfeeding or on medication for high blood pressure or diabetes, you should talk with your physician before attempting such a low-carb Rapid Weight Loss Diet.

With all of these great perks, you may be wondering why keto and Diet Doctor aren't higher in our rankings. While we absolutely love what Diet Doctor has to offer, in our experience most people who are looking for a Rapid Weight Loss Program want something very controlled, easy to do, and practically guaranteed to work. Diet Doctor expects that you're going to be comfortable spending time in the grocery store and kitchen, committed to following the plan, and ready to eliminate a lot of carbs from your eating. And, because this isn't a resource that is strictly focused on quick weight loss, but rather on helping you live a low-carb lifestyle for years to come, you won't find any information about how much weight you can expect to lose while going keto. (Although it's true that a lot of people swear by the keto diet for losing weight in the short- and long-term.)

Diet Doctor makes it about as easy as a service possibly can to adapt to a keto lifestyle, with recipes that taste great and a simple-to-use interface that lets you make lots of modifications for preferences, family size, and more. But Rapid Weight Loss Program? Diet Doctor is very different from the higher-ranked diets in our review.

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Continued from above

Fortunately, there are a number of rapid weight loss programs available that fit both of those approaches. Many have been used successfully for years - or even decades - by people just like you who want to shed extra pounds fast, maybe for a wedding or for an upcoming class reunion, or just to jumpstart a process that's long overdue.

But, when you consider these programs, how can you decide which one is right for your needs? Here are several helpful criteria that can help you narrow down the options to get the perfect fit for your weight loss goals:

  • Format. Does the weight loss program consist of pre-packaged meals, a meal plan that you prepare yourself, or a combination of the two?
  • Convenience. How well does the plan fit your lifestyle? Is it easy to adapt to use on days where you're outside of your everyday routine (e.g. going on vacation, working late, etc.)?
  • Cost. What will you spend on the weight loss program? How do the costs compare to what you're already spending (at the grocery store, eating out, and so on)?
  • Results. What do other people say about the effectiveness of the plan? How fast can you expect to lose weight if you follow the program completely?

TopConsumerReviews.com has reviewed and ranked the best Rapid Weight Loss programs on the market today. We hope this information helps you to get started on your journey to a new you!

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