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      March 28, 2020

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How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options

Therapies

  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

Armeena Khan urges people to quit smoking amid coronavirus outbreak

Pakistani actress Armeena Khan has urged people to quit smoking because it can increase the chances of contracting the novel coronavirus. The Sherdil actress took to Instagram to share the World ...

Published:  Sat, 28 Mar 2020 02:59:00 GMT



Patricia Arquette Is Quitting Smoking Amid Coronavirus Outbreak and Encouraging Fans to Join Her

Patricia Arquette has decided to make a big life change in the face of growing concerns over the coronavirus outbreak. The Escape at Dannemora actress has decided to put her health first and use her ...

Published:  Mon, 16 Mar 2020 16:21:15 GMT



Bronx man gets slashed with box cutter after asking teen to stop smoking outside his apartment building

building near E. 197th St. in Fordham Manor about 2:30 p.m. when he spotted a group of teens smoking by the front door. "They always come by this block," he said, unsure if any of them actually lived ...

Published:  Sat, 21 Mar 2020 07:57:00 GMT



Why social distancing provides a 'golden opportunity' for teens to quit vaping

"I can't say enough about this being a perfect time to quit vaping and smoking and put yourself at minimum risk, now and in the future." During a recent appearance on TODAY, U.S. Surgeon General Dr.

Published:  Tue, 24 Mar 2020 17:01:00 GMT



Dear Prudence Uncensored: The Smoking Neighbors

But you are not a member of the family or a close friend and you should detach emotionally. Daniel Lavery: If you want to volunteer or donate to an organization that helps people quit smoking or sues ...

Published:  Thu, 26 Mar 2020 03:01:00 GMT



Opinion: Use virus as motivation to quit vaping and smoking

Now is the time to quit. The benefits arrive almost immediately. So how can a person addicted to nicotine through smoking or vaping seize the opportunity to quit that COVID-19 presents?

Published:  Sat, 28 Mar 2020 05:06:00 GMT



Today health tips: Quit smoking to keep coronavirus risk at bay

This is because smoking cigarettes or vaping has a direct effect on your lungs, and this increases your chances of developing serious complications if you catch the infection. That is why today our ...

Published:  Wed, 25 Mar 2020 21:28:00 GMT



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