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      October 15, 2019

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TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options

Therapies

  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

He Tried E-Cigarettes to Quit Smoking. Doctors Say Vaping Led to His Death.

As a teenager growing up on a dairy farm in northeast Nebraska in the 1960s, Mr. Steffen picked up smoking casually, and kept the habit into adulthood. During winters, he would sometimes light up next ...

Published:  Mon, 14 Oct 2019 00:00:00 GMT



So You Started Vaping to Quit Smoking. Now What?

Should you give up vaping entirely? What can you do if completely quitting nicotine simply isn't feasible for you right now? What exactly do we know about the health risks of vaping versus smoking? We ...

Published:  Fri, 11 Oct 2019 17:02:00 GMT



Slowik: How laundry taught me to cope with stress and quit smoking after 40 years

I experienced a similar revelation when a pile of dirty laundry taught me how to cope with stress and quit smoking cigarettes after 40 years. I last smoked a cigarette on Sept. 20. On Sept. 24, House ...

Published:  Fri, 11 Oct 2019 00:59:00 GMT



As vaping illnesses rise, so do pleas to quit-smoking help lines

text and chat lines to young people trying to quit smoking in 13 states. Even though "quitlines" were designed to help people kick cigarette habits, calls and texts from people who use e-cigarettes ...

Published:  Sun, 13 Oct 2019 17:05:00 GMT



People's Pharmacy: Can stop-smoking drug trigger violence?

The Food and Drug Administration has also received reports of traffic accidents and other accidental injuries linked to this stop-smoking drug. My doctor wants me to stop taking zolpidem after years ...

Published:  Mon, 14 Oct 2019 09:11:00 GMT



Helping Teenagers Quit Vaping

"Everybody who comes in smoking cigarettes knows it's going to kill them," said Dr. Sharon Levy ... "There are kids who come to our clinic thinking we're making a big deal about nothing." "How do we ...

Published:  Mon, 14 Oct 2019 02:00:00 GMT



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