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TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options

Therapies

  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

Halsey Says She Quit Smoking After 10 Years-and 'Gained a Lot of Weight'

Halsey's already role-model material: She's been open and honest about her struggle with endometriosis, and just recently she hit the cover of Rolling Stone with her unshaven armpits on full display.

Published:  Fri, 16 Aug 2019 08:14:48 GMT



Quit Smoking With These Simple Hacks

The Centers for Disease Control and Prevention (CDC) estimates that there are 34 million adults currently smoking cigarettes in the U.S. Among these people, over 16 million are expected to develop ...

Published:  Wed, 07 Aug 2019 21:11:00 GMT



Pediatrician intervention may help parents quit smoking, study says

Aug. 12 (UPI) --Parents who smoke cigarettes put their children and others around them at risk for bronchitis, pneumonia and a variety of other ailments. But a new study offers another method to help ...

Published:  Mon, 12 Aug 2019 11:14:00 GMT



Nigeria: Hajj 2019 - 313 Pilgrims Quit Smoking - Agency

About 313 pilgrims from different parts of the world have quit smoking since the start of the Hajj season, after visiting clinics of the Kafa (Enough) Society, according to the Saudi Press Agency ...

Published:  Sun, 18 Aug 2019 22:36:00 GMT



Halsey finally quit nicotine after smoking for 10 years

Halsey"s got a set of pipes, and she won't be using them for nicotine. The singer revealed that she finally quit using nicotine, but kicking the bad habit didn't come without its struggles.

Published:  Fri, 16 Aug 2019 08:35:00 GMT



Halsey Reveals She Quit Smoking After 10 Years: 'I'm So Happy I Did It'

Halsey has kicked the habit. On Thursday, the pop star (real name: Ashley Frangipane) revealed on Twitter she recently gave up nicotine after smoking for a decade. "I successfully quit nicotine a few ...

Published:  Thu, 15 Aug 2019 12:40:25 GMT



Is the Nicotine Inhaler the Right Choice to Help You Quit Smoking?

It's no secret that quitting smoking is difficult. Nicotine is very addictive. It's also hard to figure out how to quit in the first place. There are so many products available to help smokers quit.

Published:  Thu, 08 Aug 2019 22:38:00 GMT



Study shows pediatricians can help parents to quit smoking

An NIH-funded study published in JAMA Pediatrics has shown pediatricians can help parents quit smoking. The research, led by investigators at Massachusetts General Hospital for Children (MGHfC ...

Published:  Mon, 12 Aug 2019 08:14:00 GMT



43 attorneys general ask streaming industry to stop smoking

Forty-three of the nation's attorneys general are asking the streaming industry to limit depictions of tobacco use in their videos. The letters sent Wednesday say that the videos often open "a Pandora ...

Published:  Wed, 07 Aug 2019 16:28:00 GMT



Halsey Reveals She Quit Smoking After 10 Years

Halsey has decided to kick a long term habit. The 24-year-old entertainer took to Twitter on Thursday (August 15) to reveal that she has quit smoking after 10 years. "I successfully quit nicotine a ...

Published:  Thu, 15 Aug 2019 16:22:00 GMT



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