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      February 19, 2018

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How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options

Therapies

  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

It May Sound Like Common Sense, but Here Are All the Reasons You Should Quit Smoking

Besides the fact that it's strongly linked to lung cancer, there are plenty of reasons to quit smoking. Whether it's your New Year's resolution or you're trying to make a change to live a healthier lifestyle (for yourself and your family), you're doing ...

Published:  Sun, 18 Feb 2018 16:20:03 GMT



Effective ways to quit smoking healthy

It really isn't breaking news that cigarettes are addictive and harmful to your body, but smokers still keep right on smoking. Trying to quit smoking will without a doubt be one of the greatest challenges that you face in your life and you will probably ...

Published:  Thu, 15 Feb 2018 08:29:00 GMT



Do You Want To Quit Smoking Cigarettes

The STOP program delivers research-based, cost-free smoking cessation workshops in local communities. Eligible participants will: Attend an education session, and receive a five-week course of nicotine patches. To learn more, see if you qualify, and to ...

Published:  Sun, 18 Feb 2018 21:04:00 GMT



What Your Partner Who Is Quitting Smoking Wants You To Know

If you thought you couldn't stand it when your partner was a full-time chain-smoker, just wait and see what it's like when he tries to quit. You might miss the days when he was just smoking, and not thinking about quitting smoking. At least when he was ...

Published:  Fri, 09 Feb 2018 05:02:00 GMT



Quit Genius, backed by Y Combinator, wants to help you quit smoking

Quitting smoking is one of the most difficult things a person can do. But despite the products out there to help, from nicotine patches and gum to ecigarettes to scary PSAs and government programs, few of these products actually get people to the point ...

Published:  Mon, 12 Feb 2018 07:03:00 GMT



How to quit smoking - for good: Psychologist David Coleman on his own nicotine addiction

Nobody wakes up one morning and, out of nowhere, stops smoking. Successfully giving up smoking takes a lot of thought, planning, effort and commitment. There is a lot of psychological research about change, about how we come to change, what motivates us to ...

Published:  Tue, 13 Feb 2018 01:49:00 GMT



Six tips to quit smoking this year

Though seven in 10 tobacco smokers want to quit, kicking the habit is considered one of the most challenging resolutions to achieve. With any lifestyle change, creating a plan of action must involve manageable shifts in behavior based on specific short and ...

Published:  Thu, 08 Feb 2018 14:04:00 GMT



Matt Riddle Says He'd Quit Smoking Pot For WWE If the Price Was Right, Recalls First Meeting With Triple H

- Matt Riddle spoke with VICE Sports for a new interview talking about his wrestling career, if he'd quit smoking marijuana for WWE and more. Highlights are below: On his first meeting with Triple H at an EVOLVE event: "He came up to me and goes ...

Published:  Wed, 14 Feb 2018 00:00:00 GMT



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