TopConsumerReviews.com Best Stop Smoking Products
      June 16, 2019

Home  >  Stop Smoking  >  Articles

Best Stop

Smoking Products

  1. Habitrol
  2. Nicorette
  3. Nicoban
  4. Eliminiction
  5. Zero Nicotine
  6. Freedom Quit Smoking
  7. Botanic Choice

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Your Information Is Secure
How I Finally Quit Smoking - For Good! Newsletter

Latest Reviews

Cruise Vacations

Fruit Baskets

Government Grants

Learn to Read Programs

Menopause Relief

Online Fitness

Paid Surveys

Personal Trainers

Pet Meds

Scabies

 

Related Articles

How to Stop Smoking

Smoking and Health Statistics

Why itís Hard to Quit Smoking

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options

Therapies

  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

Quitting smoking is hard. Mindfulness hacks the habit loop, offering a new approach

The science behind that stone-cold statement has been indisputable for decades. Yet smoking remains the leading cause of preventable death in the United States and around the world. Given all that we ...

Published:  Fri, 14 Jun 2019 01:54:00 GMT



Retiring pharmacist organizes campaign to get entire Alberta town to stop smoking

Kelly Kimmett has been a pharmacist for 42 years, and over the decades, he's filled a lot of prescriptions for health problems caused by smoking. "Emphysema, COPD, coronary heart disease ...

Published:  Fri, 14 Jun 2019 15:21:00 GMT



Certified diabetes educators help to expand smoking cessation services

SAN FRANCISCO - Most perioperative adults with diabetes made an unplanned attempt to quit smoking after enrolling in a smoking cessation program led by certified diabetes educators, with more than ...

Published:  Fri, 14 Jun 2019 04:03:00 GMT



Q&A: Why you should quit smoking even after a cancer diagnosis

Dear Mayo Clinic: My father, who is 68, just started treatment for bladder cancer. He's been a smoker since his 20s, and his oncologist is strongly encouraging him to quit. It seems like trying to ...

Published:  Thu, 06 Jun 2019 09:39:00 GMT



New incentives help pregnant women stop smoking

TribLIVE's Daily and Weekly email newsletters deliver the news you want and information you need, right to your inbox. Pregnancy can be a strong incentive to stop smoking. Very few women are ...

Published:  Mon, 10 Jun 2019 21:01:00 GMT



What to do before you quit smoking

Kicking the butt can be easier said than done. Here are five things you need to do before you stop smoking. By some estimates, tobacco use is the reason for more than seven million deaths. Close to ...

Published:  Mon, 10 Jun 2019 04:11:00 GMT



"Cochrane Quits': Retiring pharmacist organizes campaign to get the whole town to stop smoking

This weekend brings a chance for a lot of people in Cochrane to give a really memorable Father's Day gift. It comes thanks to a man who'll definitely be thinking of his dad as he launches a ...

Published:  Fri, 14 Jun 2019 14:51:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure