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How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options

Therapies

  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

The woman who quit smoking and built a global hypnotherapy firm

Grace Smith says she was able to give up alcohol, but that quitting smoking seemed impossible. Back in 2011, the then 25-year-old had a stressful fundraising job in New York. "I didn't have any ...

Published:  Sun, 27 Sep 2020 16:35:00 GMT



Quitting smoking apps that help you acknowledge your triggers work better, study shows

A new app helps smokers acknowledge and accept cigarette cravings rather than avoid them altogether. That approach could be key to helping people successfully quit smoking over the long term, ...

Published:  Mon, 21 Sep 2020 13:10:23 GMT



Quit Smoking Drug Market Research Report: Probable Key Development To Be Observed Market States And Outlook Across By 2026(Roche, BGP Group, Boots)

Los Angeles United State QY Research recently added a research report Global Quit Smoking Drug Market Research Report 2020 to its ever increasing repository The research report discusses the future of ...

Published:  Wed, 30 Sep 2020 04:33:00 GMT



Heavier Smoking Linked To Increased Health Risks

Almost everybody recognizes the health problems associated with smoking. Unfortunately, discussions about smoking tend to have a very binary premise. Some ...

Published:  Tue, 29 Sep 2020 23:45:00 GMT



Quitting smoking is hard - really hard. This smartphone app can help, study finds

There's an app for everything. Now there's even a smartphone app that has proven to be effective in helping cigarette smokers kick the habit, a study by researchers at the Fred Hutchinson Cancer ...

Published:  Wed, 23 Sep 2020 16:52:00 GMT



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