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How to Stop Smoking

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Top Consumer Reviews Articles provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

How to Stop Smoking

Quitting smoking is easy; I've done it a thousand times. - Mark Twain

While this quote is amusing it is also a truth that many people deal with daily. For some, trying to quit smoking can be a never-ending cycle of starting and stopping. You may be in the same boat. You go from the patch to the gum to the next product... You know the routine. There are dozens of different methods and hundreds of products for quitting smoking. How do you know what will work? What is best for you? It can be difficult to know. Some methods include:

OTC Products

  • Patch
  • Gum/Lozenges
  • Electronic Cigarettes (e-cigs)
  • Homeopathic Options


  • Acupuncture
  • Hypnosis

Other Methods

  • Cold Turkey
  • Set a Quit Date, and stick to it!
  • And donít forget to throw out remaining packs of cigarettes... especially your hidden stash!

Other things that are helpful with breaking the habit are to stay hydrated, try to avoid other smokers, and keep active. Also changing up other routines can help too. Eat different foods at different restaurants, take a different way to work, drink tea instead of morning coffee. Try replacing the cigarette with something else like some nuts or other healthy snack. Instead of going to your smoke break at work, play a game of solitaire.

Because most people donít quit on their first attempt (or second) it is important to not get discouraged if you have a setback. It takes sustained commitment to successfully break the cycle and quit smoking. Think of it this way: sticking with a new workout routine or trying to sustain eating a healthful diet are not easy tasks either. But once you really want to make the change it becomes easier. That is not a perfect analogy but it keys in on a very important part of changing a habit. You have to WANT to make the change.

Whether you are going to try quitting cold turkey or going to use a patch, try e-cigs or get hypnotized, the first step is the most important. Once you want to quit and decide youíre going to quit, take action. Like with many people it may not happen on your first or even second attempt. But if you donít try, if you back away from the precipice, it will be that much easier to back away the next time too. The information here is by no means an exhaustive list of ways to quit smoking. Looking online is a good way to compare products and methods and to read other people's success stories. What works for other people may work for you too.

Want to quit smoking without gaining weight Here's what you need to know

As if having a morning coffee or after-work wine without a cigarette wasn't a difficult enough prospect for quitters to face, there's also the added fear of weight gain when you give up the durries. B...

Published:  Thu, 18 Oct 2018 20:30:00 GMT

3 Best Apps for Quitting Smoking

Despite all of the awareness of the dangers of smoking, millions of people still light up cigarettes every day. Giving up cigarettes is no easy task, but if you're one of the many people trying to kic...

Published:  Fri, 19 Oct 2018 10:24:00 GMT

Stop tattling on people smoking weed, Toronto police warn in cheeky tweets

Marijuana became legal in Canada on Wednesday, and authorities are still trying to get used to it. Toronto's police have been pretty blunt about the matter, telling people to stop tattling on their ne...

Published:  Thu, 18 Oct 2018 19:54:00 GMT

AHA: why it's so hard to quit smoking

The science behind why it's so difficult to quit smoking is crystal clear: Nicotine is addictive-reportedly as addictive as cocaine or heroin. Yet any adult can stroll into a drug store and buy ...

Published:  Wed, 17 Oct 2018 12:41:00 GMT

Quit Smoking Enzyme Stops Nicotine Addiction in Rats Without Withdrawal Symptoms

An enzyme that could help people quit smoking has been developed by scientists and tested successfully on rats. While its potential to treat human nicotine addiction is some way off, researchers belie...

Published:  Wed, 17 Oct 2018 11:00:00 GMT

Stop smoking for good: Dress rehearsals work

Picture five rose bowls filled to capacity. That's about 500,000 people. And that's about how many people die every year from smoking. Most smokers want to quit, try but often fail. But one woman said ...

Published:  Tue, 09 Oct 2018 07:49:00 GMT

Liam Payne finally quits smoking for the sake of his son after employing services of hypnotist who also helped Adele give up

A source said: "Ever since becoming a new dad Liam has been determined to stop smoking. "He's tried countless times to kick the habit himself and failed so decided to get professional help this summer ...

Published:  Mon, 15 Oct 2018 15:50:00 GMT

Liam Payne "ėenlists help of celebrity hypnotist to stop smoking'

Liam Payne has finally kicked his smoking habit, after being hypnotised by a celebrity hypnotist. Hypnotist to the stars Max Kirsten has got the former One Direction singer Liam Payne to quit smoking.

Published:  Tue, 16 Oct 2018 01:19:00 GMT

E-Cigarettes Are 'the Most Popular Stop Smoking Aid in England'

About 2.5 million people use e-cigarettes in England, PHE says, and 51 percent, or almost 1.3 million, have stopped smoking entirely. Half of vapers who still smoke say they are using e-cigarettes ...

Published:  Mon, 08 Oct 2018 10:30:00 GMT

"ėWe're Passionate About It': Pharmacists Help Coloradans Quit Smoking

DENVER (CBS4) - Smokers in Colorado looking to quit have another resource to help them give up the habit now that pharmacists can prescribe medications often used to help someone stop smoking.

Published:  Wed, 10 Oct 2018 07:03:00 GMT

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