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Why itís Hard to Quit Smoking

Any former smoker will tell you that quitting isnít easy. A testament to that: The American Cancer Society says 70 percent of smokers want to quit but well over half of those that want to quit never even attempt to do so. That means out of 100 smokers that want to quit nearly 60 wonít even try.

Some say itís because quitting is so difficult and quitting for good often requires multiple attempts. In fact, if you were addicted to both heroine and nicotine, smoking would probably be more difficult of the two.

So, why is it so hard to quit?

The simple answer is nicotine addiction, but it is not so simple. Itís two-fold. There is physical addiction and psychological addiction.

Physical Addiction
Nicotine is naturally occurring drug in tobacco. When you inhale smoke from a cigarette, nicotine spreads throughout the body and messes up the link between nerve cells. This communication breakdown between cells causes you to have a relaxing feeling. When that feeling passes the body craves the feeling again, craves the nicotine, so you want to smoke more. Like drinking alcohol, the more you smoke the more your tolerance builds and more cigarettes are needed to get, and sustain, that buzz.

While trying to quit the physical addiction will cause nicotine withdrawal. The absence of nicotine will cause your body to react with symptoms such as:

  • Impatience or Irritability
  • Trouble sleeping and Fatigue
  • Depression, Anxiety or Hostility
  • Difficulty Concentrating

Psychological Addiction
Over long periods of time as a smoker, a person will begin to use the buzz achieved by nicotine to either mask pain or sorrow and help deal with unpleasant situations or improve and add to the enjoyment of other activities.

If physical addiction were the only issue, there may be a higher success rate for quitting. But dealing with physical dependence and the psychological addiction simultaneously can be overwhelming. Because cigarettes can be used as an aide, this tool for coping, the attachment is stronger. These addictions take such a hold on people that the FDA says an astonishing 50 percent of people who survive surgery for lung cancer due to smoking will reach for a cigarette during recovery.

Smoking becomes linked to so many day to day routines that quitting can affect every part of your life. Talking on the phone, finishing a meal, having a beer or morning coffee, driving, winding down after a long day are all things that may prompt the desire to smoke. And getting angry, frustrated, scared or embarrassed can do the same thing.

Now's the time to quit smoking: It could increase your odds of beating Covid-19

With the novel coronavirus well into its global pandemic phase, the science on quitting smoking offers welcome news if you're looking to do what you can to build up your defenses against Covid-19.

Published:  Fri, 03 Apr 2020 02:17:00 GMT



Looks Like the Wrong Time to Quit Smoking

Lloyd Bridges's character in the disaster comedy "Airplane" captured it quite well when he said, "Looks like I picked the wrong week to quit smoking." It's a sentiment shared by people locked down ...

Published:  Tue, 31 Mar 2020 05:09:00 GMT



Quitting Vaping and Smoking During COVID-19

One of your neighbors posted in Neighbor Posts. Click through to read what they have to say. (The views expressed in this post are the author's own.) ...

Published:  Thu, 02 Apr 2020 12:13:00 GMT



Right now is an especially good time to quit smoking

And go here to see all of MinnPost's COVID-19 coverage. If you're one of the 70 percent of smokers who want to quit, now would be a particularly good time to do so. Although it's not yet known if ...

Published:  Fri, 03 Apr 2020 15:26:00 GMT



The Truth about Smoking before and after Cosmetic Surgery

When I'm not blogging I love traveling and meeting other cultures. It is not a secret thing that it is hard to quit smoking. Many people who want to break the habit of smoking tend to struggle a ...

Published:  Fri, 03 Apr 2020 01:20:00 GMT



American Lung Association on COVID-19 and Protecting Lung Health: Quit Smoking and Vaping

As our nation faces the coronavirus disease (COVID-19) pandemic, it's essential that everyone protect their health and reduce the spread of this serious lung infection with public health measures like ...

Published:  Thu, 02 Apr 2020 09:49:00 GMT



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