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Why itís Hard to Quit Smoking

Any former smoker will tell you that quitting isnít easy. A testament to that: The American Cancer Society says 70 percent of smokers want to quit but well over half of those that want to quit never even attempt to do so. That means out of 100 smokers that want to quit nearly 60 wonít even try.

Some say itís because quitting is so difficult and quitting for good often requires multiple attempts. In fact, if you were addicted to both heroine and nicotine, smoking would probably be more difficult of the two.

So, why is it so hard to quit?

The simple answer is nicotine addiction, but it is not so simple. Itís two-fold. There is physical addiction and psychological addiction.

Physical Addiction
Nicotine is naturally occurring drug in tobacco. When you inhale smoke from a cigarette, nicotine spreads throughout the body and messes up the link between nerve cells. This communication breakdown between cells causes you to have a relaxing feeling. When that feeling passes the body craves the feeling again, craves the nicotine, so you want to smoke more. Like drinking alcohol, the more you smoke the more your tolerance builds and more cigarettes are needed to get, and sustain, that buzz.

While trying to quit the physical addiction will cause nicotine withdrawal. The absence of nicotine will cause your body to react with symptoms such as:

  • Impatience or Irritability
  • Trouble sleeping and Fatigue
  • Depression, Anxiety or Hostility
  • Difficulty Concentrating

Psychological Addiction
Over long periods of time as a smoker, a person will begin to use the buzz achieved by nicotine to either mask pain or sorrow and help deal with unpleasant situations or improve and add to the enjoyment of other activities.

If physical addiction were the only issue, there may be a higher success rate for quitting. But dealing with physical dependence and the psychological addiction simultaneously can be overwhelming. Because cigarettes can be used as an aide, this tool for coping, the attachment is stronger. These addictions take such a hold on people that the FDA says an astonishing 50 percent of people who survive surgery for lung cancer due to smoking will reach for a cigarette during recovery.

Smoking becomes linked to so many day to day routines that quitting can affect every part of your life. Talking on the phone, finishing a meal, having a beer or morning coffee, driving, winding down after a long day are all things that may prompt the desire to smoke. And getting angry, frustrated, scared or embarrassed can do the same thing.

Surgeon General Says "Shocking' Portion of People Aren't Told to Stop Smoking

In a new report, he cited a number of helpful smoking cessation methods but said that e-cigarettes haven't yet been proven to be an effective method. WASHINGTON - The United States surgeon general ...

Published:  Thu, 23 Jan 2020 08:58:00 GMT



Quit smoking and you may add a decade to your life, but don't vape, says Surgeon General

Stopping smoking at any age could add a decade to your life, but don't bother quitting with e-cigarettes - there's not enough evidence it works, the Surgeon General says. In an interview before the ...

Published:  Thu, 23 Jan 2020 12:55:00 GMT



"It's A Little Embarrassing' How Many Doctors Are Failing To Advise Patients To Quit Smoking, Surgeon General Says

The report also noted that vulnerable populations in particular are not getting the help they need to stop smoking. The New York Times: Surgeon General Says "Shocking' Portion Of People Aren't Told To ...

Published:  Fri, 24 Jan 2020 04:51:00 GMT



Surgeon General tells Americans to stop smoking cigarettes in new report

UPDATE: To be clear - this report does not suggest, in any way whatsoever, that the Surgeon General is recommending the use of e-cigarettes in order to stop smoking cigarettes. One of the key findings ...

Published:  Thu, 23 Jan 2020 12:56:00 GMT



Quitting smoking: Going it alone is not the best approach

We live in an era of self-empowerment. But when it comes to quitting smoking, going it alone isn't the best approach. That's because smoking isn't just a bad habit - it's an addiction. Smokers develop ...

Published:  Wed, 22 Jan 2020 14:40:00 GMT



How To Quit Smoking, With Help From Science

Smoking can be an easy habit to pick up and a hard one to quit. Here's the good news - there are decades of research on how to drop the habit. And we heard from hundreds of former smokers about how ...

Published:  Wed, 15 Jan 2020 22:03:00 GMT



New Clinical Trial Proves Allen Carr's Easyway to Stop Smoking Seminars Are at Least as Effective as the UK's Gold Standard NHS Stop Smoking Service

LONDON, Jan. 22, 2020 /PRNewswire/ -- The largest and most authoritative research trial of its kind has confirmed that Allen Carr's Easyway (ACE) is now a clinically proven, highly effective drug-free ...

Published:  Wed, 22 Jan 2020 16:23:00 GMT



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