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Why itís Hard to Quit Smoking

Any former smoker will tell you that quitting isnít easy. A testament to that: The American Cancer Society says 70 percent of smokers want to quit but well over half of those that want to quit never even attempt to do so. That means out of 100 smokers that want to quit nearly 60 wonít even try.

Some say itís because quitting is so difficult and quitting for good often requires multiple attempts. In fact, if you were addicted to both heroine and nicotine, smoking would probably be more difficult of the two.

So, why is it so hard to quit?

The simple answer is nicotine addiction, but it is not so simple. Itís two-fold. There is physical addiction and psychological addiction.

Physical Addiction
Nicotine is naturally occurring drug in tobacco. When you inhale smoke from a cigarette, nicotine spreads throughout the body and messes up the link between nerve cells. This communication breakdown between cells causes you to have a relaxing feeling. When that feeling passes the body craves the feeling again, craves the nicotine, so you want to smoke more. Like drinking alcohol, the more you smoke the more your tolerance builds and more cigarettes are needed to get, and sustain, that buzz.

While trying to quit the physical addiction will cause nicotine withdrawal. The absence of nicotine will cause your body to react with symptoms such as:

  • Impatience or Irritability
  • Trouble sleeping and Fatigue
  • Depression, Anxiety or Hostility
  • Difficulty Concentrating

Psychological Addiction
Over long periods of time as a smoker, a person will begin to use the buzz achieved by nicotine to either mask pain or sorrow and help deal with unpleasant situations or improve and add to the enjoyment of other activities.

If physical addiction were the only issue, there may be a higher success rate for quitting. But dealing with physical dependence and the psychological addiction simultaneously can be overwhelming. Because cigarettes can be used as an aide, this tool for coping, the attachment is stronger. These addictions take such a hold on people that the FDA says an astonishing 50 percent of people who survive surgery for lung cancer due to smoking will reach for a cigarette during recovery.

Smoking becomes linked to so many day to day routines that quitting can affect every part of your life. Talking on the phone, finishing a meal, having a beer or morning coffee, driving, winding down after a long day are all things that may prompt the desire to smoke. And getting angry, frustrated, scared or embarrassed can do the same thing.

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Published:  Wed, 21 Oct 2020 16:15:00 GMT



The Tragic Reason Naomi Campbell Is Having Trouble Quitting Smoking During Quarantine

Quitting smoking is never an easy process for anyone - even (especially?!) supermodels. But in a recent Vogue interview, Naomi Campbell revealed that she has kicked the bad habit during her time in ...

Published:  Wed, 21 Oct 2020 19:15:00 GMT



Redoubling Efforts to Help Americans Quit Smoking - Federal Initiatives to Tackle the Country's Longest-Running Epidemic

Redoubling Efforts to Help Americans Quit Smoking - Federal Initiatives to Tackle the Country's Longest-Running Epidemic ...

Published:  Wed, 21 Oct 2020 14:18:00 GMT



Chantix may be the most effective way to quit smoking - here's how it works

Chantix helps smokers kick their habit by making smoking less gratifying while simultaneously easing cravings.

Published:  Thu, 08 Oct 2020 08:15:51 GMT



Vapes more effective to quit smoking than gum or patch, review finds

Vapes containing nicotine are more effective in helping people quit smoking than patches or gum, and safer than cigarettes, although more evidence is needed on their potential long-term impacts, a new ...

Published:  Wed, 14 Oct 2020 14:57:00 GMT



Study finds lowering nicotine decreases addictiveness of smoking in vulnerable populations

More than 480,000 U.S. deaths per year, as well as diseases affecting 16 million living Americans, can be attributed to cigarette smoking, according to the Centers for Disease Control and Prevention.

Published:  Tue, 20 Oct 2020 08:11:00 GMT



E-cigs better than gum or patches to help people quit smoking

Electronic cigarettes could increase the number of people who stop smoking compared to nicotine replacement therapy-such as chewing gum and patches-according to research involving the University of ...

Published:  Wed, 14 Oct 2020 04:10:00 GMT



Prince Philip Quit Smoking After Queen Elizabeth II Gave Him an Ultimatum

Prince Philip used to be a very heavy smoker which Queen Elizabeth II hated due to her father's heath issues. She gave the prince an ultimatum to quit.

Published:  Mon, 19 Oct 2020 17:00:00 GMT



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