TopConsumerReviews.com Best Stress Relief Products
      December 15, 2018

Home  >  Stress Relief  >  Articles

Best

Stress Relief

  1. Exulin
  2. Pure Calm
  3. Mind Soothe

Your Information Is Secure
How To Reduce Stress Newsletter

Latest Reviews

Bunk Beds

Charm Bracelets

Dating Sites

Eczema

Flower Delivery

Fruit Baskets

Guitar Lessons

Hair Loss

Menopause Relief

Online Stock Brokers

Watches

 

Related Articles

Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Stress Relief 101: Take Time for Yourself

Stress can make you feel overwhelmed and it can zap the joy out of activities that you once enjoyed and looked forward to. It can make you a hard person to live with and it can drive your family members away from you. But you don’t have to let stress take over your life. In fact, stress relief can be as simple as taking a little time for yourself.

The way we react to stressful situations has a lot to do with our mindset. We’ve all had days that where we just can’t handle any more and the least little thing sends us spiraling out of control. Then again, we’ve all had days where it seems like we’re on top of the world. Nothing can get us down and there isn’t anything that we can’t tackle. If you want more of the latter, simply taking time out of your hectic day for yourself is all that is needed.

Simplify Stress Relief

So many of us today are on medications that help us deal with stress. While medications can be helpful, they only work to mask the problem at hand. To enjoy true relief from stress you need to change your mindset. To do this, you need to build up your whole self and this starts with taking care of you. Here are just a few things that you can do to nurture your mind and body while at the same time relieving stress:

  • Meditate – Take a few minutes each day to relax your body. Go to a quiet room, relax your muscles, and breathe deeply. Concentrate on good thoughts only.
  • Sleep – The human body needs sleep to function at its best. Make sure that you get at least 8 hours of continuous sleep each night.
  • Eat right and exercise – Nutrition and exercise are vital for maintaining a healthy mental outlook. Avoid foods high in sugars as these can make you tired and groggy which will further hinder your stress handling abilities.
  • Say no to caffeine – Stimulants like caffeine can make it harder to stay calm through stressful situations.
  • Breaks – Make sure that you take several small breaks throughout the work day. This will help you refocus and give you a renewed energy to tackle the task at hand.
  • Keep a journal – Writing in journal will help you get negative thoughts out of your body and onto paper where they will look less reasonable. Sometimes simply writing a problem out on paper makes it seem not so bad.

As you can see, stress relief is not that difficult if you just take a little time out for yourself each day. Be sure to set aside time each day so that you can enjoy your favorite activities and let your family know that you will not be available during this time. Try it for a week. You might be surprised by how much taking as little as 30 minutes for yourself each day plays a part in stress relief.

At-home self-care offers free, easy stress-relief options

College students don't need to worry about spending money to reduce stress during finals season thanks to free online meditation apps, simple breathing exercises and at-home workouts. Without worrying ...

Published:  Thu, 13 Dec 2018 05:06:00 GMT



How to get the most out of your LE career: Stress management

As I prepare to step away from my career as a law enforcement officer after 21 years, I felt an overwhelming need to share my experience with as many others as possible. For me, there have been four s...

Published:  Thu, 13 Dec 2018 10:36:00 GMT



5 best stress relief gifts that everyone needs

Everyone finds themselves dealing with various forms of stress. Whether you realize it or not, you'll likely be dealing with it in one way or another at some point - that's why giving stress-relieving ...

Published:  Tue, 11 Dec 2018 04:24:00 GMT



KAKE On Your Side: stress relief-what works, what doesn't

Whether it's the holidays, kids, politics or planning a wedding, stress engulfs the best of us. But when you're scanning store shelves for some relief, what should you buy We paid a visit to Cardiolo...

Published:  Mon, 03 Dec 2018 15:17:00 GMT



Stress Management for Successful Living

This post was contributed by a community member. Do you feel stressed Join us Thursday, January 24 at 7PM at the Woodbridge Main Library to kick off the New Year with tips from Dr. Ken Freedman.

Published:  Wed, 05 Dec 2018 10:01:00 GMT



Many turn to weighted blankets for stress relief

LOUISVILLE, KY (WAVE) - This holiday season, how about the gift of better sleep and stress relief Weighted blankets are gaining in popularity. Many who toss and turn at bedtime are turning to weighte...

Published:  Sun, 02 Dec 2018 22:52:00 GMT



Service dogs provide stress relief for Wright State students

DAYTON, Ohio (WDTN) - Service dogs in training with 4 Paws for Ability visited Wright State University Tuesday to visit with students dealing with the stress of finals week. Organizers plan for the do...

Published:  Tue, 11 Dec 2018 14:39:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure