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      June 21, 2018

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Stress Relief 101: Take Time for Yourself

Stress can make you feel overwhelmed and it can zap the joy out of activities that you once enjoyed and looked forward to. It can make you a hard person to live with and it can drive your family members away from you. But you don’t have to let stress take over your life. In fact, stress relief can be as simple as taking a little time for yourself.

The way we react to stressful situations has a lot to do with our mindset. We’ve all had days that where we just can’t handle any more and the least little thing sends us spiraling out of control. Then again, we’ve all had days where it seems like we’re on top of the world. Nothing can get us down and there isn’t anything that we can’t tackle. If you want more of the latter, simply taking time out of your hectic day for yourself is all that is needed.

Simplify Stress Relief

So many of us today are on medications that help us deal with stress. While medications can be helpful, they only work to mask the problem at hand. To enjoy true relief from stress you need to change your mindset. To do this, you need to build up your whole self and this starts with taking care of you. Here are just a few things that you can do to nurture your mind and body while at the same time relieving stress:

  • Meditate – Take a few minutes each day to relax your body. Go to a quiet room, relax your muscles, and breathe deeply. Concentrate on good thoughts only.
  • Sleep – The human body needs sleep to function at its best. Make sure that you get at least 8 hours of continuous sleep each night.
  • Eat right and exercise – Nutrition and exercise are vital for maintaining a healthy mental outlook. Avoid foods high in sugars as these can make you tired and groggy which will further hinder your stress handling abilities.
  • Say no to caffeine – Stimulants like caffeine can make it harder to stay calm through stressful situations.
  • Breaks – Make sure that you take several small breaks throughout the work day. This will help you refocus and give you a renewed energy to tackle the task at hand.
  • Keep a journal – Writing in journal will help you get negative thoughts out of your body and onto paper where they will look less reasonable. Sometimes simply writing a problem out on paper makes it seem not so bad.

As you can see, stress relief is not that difficult if you just take a little time out for yourself each day. Be sure to set aside time each day so that you can enjoy your favorite activities and let your family know that you will not be available during this time. Try it for a week. You might be surprised by how much taking as little as 30 minutes for yourself each day plays a part in stress relief.

Meditating for stress relief at the Bartlett Library

On Thursday, June 14, presenter Renate Lanotte provided Bartlett Library patrons information on the benefits of meditation, and at the end of the program, she led them through a ten-minute Jyoti meditation session. Lanotte asked the audience what they ...

Published:  Fri, 15 Jun 2018 08:48:00 GMT



Book Review: The Stress Management Handbook

Sometimes people don't realize how stressed they are until a minor thing triggers a bout of anger that does not match the circumstance. In The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups, Eva Selhub ...

Published:  Fri, 15 Jun 2018 07:59:00 GMT



Need stress relief Try axe throwing at Apex Center in Marlborough

MARLBOROUGH - After axe throwing for the first time at a bar in Montreal two years ago, Derek Johnson joked with his girlfriend about opening his own hatchet-tossing venue. But he never thought he'd actually do it. With backing from investors and small ...

Published:  Mon, 18 Jun 2018 14:27:00 GMT



Psychological stress could cause blindness

The investigators advise that stress reduction and relaxation techniques (e.g., meditation, autogenic training, stress management training, and psychotherapy to learn to cope) should be recommended, not only as complementary to traditional treatments of ...

Published:  Wed, 20 Jun 2018 00:22:00 GMT



Stress Relief for Kids Yoga

JOPLIN, Mo. - Local children find a new way to manage their emotions with an afternoon spent in a yoga studio. 4 States Yoga and Restoration Center hosted their first Stress Relief for Kids Yoga Class Sunday. Instructors say yoga can greatly help children ...

Published:  Sun, 10 Jun 2018 20:31:00 GMT



Hailee Steinfeld talks about her go-to workout for stress relief and the secret to her brows

After the workout, Hailee spoke to HelloGiggles about fitness, her upcoming TV show, and those incredible brows. HelloGiggles: What is your go-to workout when you're stressed or need to expel some energy Hailee Steinfeld: A run. Just going for a run and ...

Published:  Mon, 18 Jun 2018 09:20:30 GMT



Probiotics might make us immune to stress

Find out why their contribution is so important and how modern life threatens their existence. Read now Five of the best blogs for stress relief Too much stress can have an adverse effect on health and well-being. Medical News Today take a look at five of ...

Published:  Sat, 09 Jun 2018 00:05:00 GMT



SPECIAL BUSINESS HEALTH EDITION: Have You Been in Hiding Because Social Stress Is Just Too Much

The underlying issues must be addressed for the treatment to be effective. Stress relief for social issues may be as easy as learning some relaxation techniques that you can put into practice before social interaction. Or, you may need to think deeper and ...

Published:  Wed, 13 Jun 2018 19:47:00 GMT



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