TopConsumerReviews.com
      April 21, 2018

Home  >  Stress Relief  >  Articles

Your Information Is Secure
How To Reduce Stress Newsletter

Latest Reviews

Air Purifiers

Business Cards

Candy Clubs

Dancewear

DIY Home Security

Dog Beds

Golf Clubs

Graduation Invitations

Makeup

Web Hosting

 

Related Articles

Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Stress Relief 101: Take Time for Yourself

Stress can make you feel overwhelmed and it can zap the joy out of activities that you once enjoyed and looked forward to. It can make you a hard person to live with and it can drive your family members away from you. But you don’t have to let stress take over your life. In fact, stress relief can be as simple as taking a little time for yourself.

The way we react to stressful situations has a lot to do with our mindset. We’ve all had days that where we just can’t handle any more and the least little thing sends us spiraling out of control. Then again, we’ve all had days where it seems like we’re on top of the world. Nothing can get us down and there isn’t anything that we can’t tackle. If you want more of the latter, simply taking time out of your hectic day for yourself is all that is needed.

Simplify Stress Relief

So many of us today are on medications that help us deal with stress. While medications can be helpful, they only work to mask the problem at hand. To enjoy true relief from stress you need to change your mindset. To do this, you need to build up your whole self and this starts with taking care of you. Here are just a few things that you can do to nurture your mind and body while at the same time relieving stress:

  • Meditate – Take a few minutes each day to relax your body. Go to a quiet room, relax your muscles, and breathe deeply. Concentrate on good thoughts only.
  • Sleep – The human body needs sleep to function at its best. Make sure that you get at least 8 hours of continuous sleep each night.
  • Eat right and exercise – Nutrition and exercise are vital for maintaining a healthy mental outlook. Avoid foods high in sugars as these can make you tired and groggy which will further hinder your stress handling abilities.
  • Say no to caffeine – Stimulants like caffeine can make it harder to stay calm through stressful situations.
  • Breaks – Make sure that you take several small breaks throughout the work day. This will help you refocus and give you a renewed energy to tackle the task at hand.
  • Keep a journal – Writing in journal will help you get negative thoughts out of your body and onto paper where they will look less reasonable. Sometimes simply writing a problem out on paper makes it seem not so bad.

As you can see, stress relief is not that difficult if you just take a little time out for yourself each day. Be sure to set aside time each day so that you can enjoy your favorite activities and let your family know that you will not be available during this time. Try it for a week. You might be surprised by how much taking as little as 30 minutes for yourself each day plays a part in stress relief.

Chill out with these 8 stress relief tips

College is stressful. Water is wet. But with final exams, papers and projects just around the corner, it's understandable that students might be more stressed than usual. You could let that stress fester inside until you're a shell of the person you ...

Published:  Thu, 19 Apr 2018 21:12:00 GMT



Malware app pretending to offer stress relief targets Facebook credentials

At least 40,000 Facebook accounts have been compromised via a new form of malware distributed via a painting application. Called "StressPaint," the application, pitched as offering to relieve stress by painting, is being spread through phishing emails ...

Published:  Fri, 20 Apr 2018 00:06:00 GMT



Why Stress Management and Time Management Go Hand in Hand

No matter who you are and what you do you will experience stress at some point in your life. Unfortunately, there are people who tend to experience more stress than others. For instance, those who choose highly demanding careers often undergo more stress ...

Published:  Wed, 18 Apr 2018 05:28:00 GMT



3 big things I learned from a new stress management course on LinkedIn

"Stress is simply the gap between demand and capacity. Or maybe more specifically, it's what happens in that gap between demand and capacity," Hanna says in the course. She also talks about how we shouldn't think of it as positive or negative ...

Published:  Wed, 18 Apr 2018 10:19:00 GMT



Top 10 Best Neck Massagers of 2018 for Pain & Stress Relief

If you're like a lot of people, you carry stress in your neck. Sometimes it's caused by everyday pressures of work and family, but it can also be related to the fact that many of us spend hours a day staring at computer screens, forgetting to get up ...

Published:  Wed, 18 Apr 2018 15:27:00 GMT



Share Us!    Share TopConsumerReviews.com on Twitter Share TopConsumerReviews.com on LinkedIn Share TopConsumerReviews.com on Google+ Share TopConsumerReviews.com on Pinterest

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure