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      August 23, 2019

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TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Stress Relief 101: Take Time for Yourself

Stress can make you feel overwhelmed and it can zap the joy out of activities that you once enjoyed and looked forward to. It can make you a hard person to live with and it can drive your family members away from you. But you don’t have to let stress take over your life. In fact, stress relief can be as simple as taking a little time for yourself.

The way we react to stressful situations has a lot to do with our mindset. We’ve all had days that where we just can’t handle any more and the least little thing sends us spiraling out of control. Then again, we’ve all had days where it seems like we’re on top of the world. Nothing can get us down and there isn’t anything that we can’t tackle. If you want more of the latter, simply taking time out of your hectic day for yourself is all that is needed.

Simplify Stress Relief

So many of us today are on medications that help us deal with stress. While medications can be helpful, they only work to mask the problem at hand. To enjoy true relief from stress you need to change your mindset. To do this, you need to build up your whole self and this starts with taking care of you. Here are just a few things that you can do to nurture your mind and body while at the same time relieving stress:

  • Meditate – Take a few minutes each day to relax your body. Go to a quiet room, relax your muscles, and breathe deeply. Concentrate on good thoughts only.
  • Sleep – The human body needs sleep to function at its best. Make sure that you get at least 8 hours of continuous sleep each night.
  • Eat right and exercise – Nutrition and exercise are vital for maintaining a healthy mental outlook. Avoid foods high in sugars as these can make you tired and groggy which will further hinder your stress handling abilities.
  • Say no to caffeine – Stimulants like caffeine can make it harder to stay calm through stressful situations.
  • Breaks – Make sure that you take several small breaks throughout the work day. This will help you refocus and give you a renewed energy to tackle the task at hand.
  • Keep a journal – Writing in journal will help you get negative thoughts out of your body and onto paper where they will look less reasonable. Sometimes simply writing a problem out on paper makes it seem not so bad.

As you can see, stress relief is not that difficult if you just take a little time out for yourself each day. Be sure to set aside time each day so that you can enjoy your favorite activities and let your family know that you will not be available during this time. Try it for a week. You might be surprised by how much taking as little as 30 minutes for yourself each day plays a part in stress relief.

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Published:  Wed, 21 Aug 2019 12:00:00 GMT



GoRelax, 'The Ultimate Stress Buster,' Raises more than $145,000 on Kickstarter

DEZZIO's GoRelax harnesses the power of acupressure and stimulates pressure points in the body providing relief from stress, muscle pain and insomnia in just 15 minutes CHICAGO, Aug. 21 ...

Published:  Wed, 21 Aug 2019 11:01:00 GMT



Zoe Kravitz Talks Stress-Relief, Past Beauty Mistakes, and Her New YSL Lipstick Collection

Zoe Kravitz is regarded by many as the ultimate cool girl, for good reason. The actor and singer's unfiltered, easygoing demeanor makes a rapid-fire beauty chat sincerely stimulating. How does the Big ...

Published:  Tue, 20 Aug 2019 03:00:00 GMT



9 Ways to Handle Job-Related Stress From Dawn to Dusk

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Published:  Tue, 20 Aug 2019 09:35:00 GMT



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Published:  Wed, 21 Aug 2019 05:03:00 GMT



Stress management check-in

Here we are in late summer of what has been a challenging and stressful growing season. Looking ahead, various experts say we can expect market volatility, changing (more adverse?) weather patterns, ...

Published:  Tue, 20 Aug 2019 04:52:00 GMT



11 meditation apps to reduce stress and help you sleep

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking five quick minutes. In fact, the app even offers a special playlist ...

Published:  Tue, 20 Aug 2019 14:59:00 GMT



The global stress testing solutions market at a CAGR of almost 21% during the forecast period

However, uncertainties in the easy availability of open-source stress testing tools, heterogeneous test environments, and data quality and data management issues may hamper the growth of the stress ...

Published:  Tue, 20 Aug 2019 16:11:00 GMT



Central Illinois' first and only rage room offers 'wreck-reational' stress relief

BLOOMINGTON - Smashing stuff for fun is apparently all the rage. Now, central Illinoisans have an opportunity to pick up a bat and join in the world-wide phenomenon of "wreck-reational" stress relief ...

Published:  Fri, 09 Aug 2019 08:44:00 GMT



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