TopConsumerReviews.com Best Stress Relief Products
      January 24, 2020

Home  >  Stress Relief  >  Articles

Best

Stress Relief

  1. Relora Max
  2. Pro Health
  3. Exulin
  4. Pure Calm
  5. Triple Complex
  6. Mind Soothe
  7. Rest Aid

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Your Information Is Secure
How To Reduce Stress Newsletter

Latest Reviews

Cheesecake Clubs

Chocolate Clubs

Copyright Registration

Credit Monitoring

Dog Treat Clubs

Painting Lessons

Popcorn Clubs

Wedding Planning Software

 

Related Articles

Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Stress Relief 101: Take Time for Yourself

Stress can make you feel overwhelmed and it can zap the joy out of activities that you once enjoyed and looked forward to. It can make you a hard person to live with and it can drive your family members away from you. But you don’t have to let stress take over your life. In fact, stress relief can be as simple as taking a little time for yourself.

The way we react to stressful situations has a lot to do with our mindset. We’ve all had days that where we just can’t handle any more and the least little thing sends us spiraling out of control. Then again, we’ve all had days where it seems like we’re on top of the world. Nothing can get us down and there isn’t anything that we can’t tackle. If you want more of the latter, simply taking time out of your hectic day for yourself is all that is needed.

Simplify Stress Relief

So many of us today are on medications that help us deal with stress. While medications can be helpful, they only work to mask the problem at hand. To enjoy true relief from stress you need to change your mindset. To do this, you need to build up your whole self and this starts with taking care of you. Here are just a few things that you can do to nurture your mind and body while at the same time relieving stress:

  • Meditate – Take a few minutes each day to relax your body. Go to a quiet room, relax your muscles, and breathe deeply. Concentrate on good thoughts only.
  • Sleep – The human body needs sleep to function at its best. Make sure that you get at least 8 hours of continuous sleep each night.
  • Eat right and exercise – Nutrition and exercise are vital for maintaining a healthy mental outlook. Avoid foods high in sugars as these can make you tired and groggy which will further hinder your stress handling abilities.
  • Say no to caffeine – Stimulants like caffeine can make it harder to stay calm through stressful situations.
  • Breaks – Make sure that you take several small breaks throughout the work day. This will help you refocus and give you a renewed energy to tackle the task at hand.
  • Keep a journal – Writing in journal will help you get negative thoughts out of your body and onto paper where they will look less reasonable. Sometimes simply writing a problem out on paper makes it seem not so bad.

As you can see, stress relief is not that difficult if you just take a little time out for yourself each day. Be sure to set aside time each day so that you can enjoy your favorite activities and let your family know that you will not be available during this time. Try it for a week. You might be surprised by how much taking as little as 30 minutes for yourself each day plays a part in stress relief.

3 Tools for Stress Management With Your Strengths

There are new approaches. One example comes from something special that emerged in the last couple decades and offers a shift in our response to stress. It was a groundbreaking uncovering of 24 ...

Published:  Wed, 22 Jan 2020 09:54:00 GMT



Therapy dogs providing stress relief to Austin's 911 call takers

When there's an emergency, 911 dispatchers are the first ones we call, but who comes to their rescue? They deal with stressful events on a daily basis and it turns out, furry friends are right there ...

Published:  Fri, 24 Jan 2020 06:20:37 GMT



Flames get stress relief day with adoptable puppies

Sixteen puppies between the ages of six to nine weeks were brought to Scotiabank Saddledome as part of an effort to raise awareness for pet adoption and also to help provide the NHL team with a ...

Published:  Fri, 10 Jan 2020 20:46:00 GMT



Woodlands business aims to help stress, anxiety float away

But after delays and hard work, Fraser was able to open up her business in December 2018. Now, after one year, she sees many clients a day who come for pain and stress relief. "We have athletes come ...

Published:  Thu, 23 Jan 2020 15:04:00 GMT



Syrians traumatized by war turn to Yoga for health stress reliever

She said Yoga also helped her synchronize her movement with her breathing. "This gives us a lot of relief and relaxation. This relaxation helps us to deal with the stress and pressure and the hasty ...

Published:  Thu, 23 Jan 2020 03:15:00 GMT



Best CBD Oil for Anxiety, Depression and Stress

If you have been struggling with anxiety, depression and stress, then CBD oil may provide you with the calming, effective relief you've been searching for. CBD is a safe, natural, alternative, ...

Published:  Wed, 22 Jan 2020 11:00:00 GMT



Work-related stress is a big problem: Give people some relief

Civil servants need relief from perpetual job-related stress; especially departments such as police, the district administration and railways need to focus on the wellness of their employees. Officers ...

Published:  Wed, 22 Jan 2020 12:34:00 GMT



Opinion | When exercise isn't stress relief

Search stress relief online, and at the top of almost every list, you'll find exercise. It's not just lifestyle bloggers who are making the recommendation. Mayo Clinic lists physical activity as the ...

Published:  Mon, 20 Jan 2020 21:00:00 GMT



Share Us!   

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure