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      May 22, 2018

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Everyday Activities That Relieve Stress

Stress relief need not be all that complicated. In fact, there are many activities that you may already do throughout the day to relieve your stress and you don’t even realize it. And just as you may not realize what activities help you relieve stress naturally, you might be doing yourself harm by not paying enough attention to stress-reducing activities.

The truth is that there are several things that you can do to promote a stress-free lifestyle. They are not complicated and often work into your schedule naturally without you having to make many changes. Here are just a few of the ways that stress relief comes to you throughout the course of your day:

Sleep – The number one stress reducer is sleep. Sleep restores the body systems and allows you to wake fresh, rejuvenated, and ready to tackle whatever the day may bring. Without adequate sleep, your body will not function at its best and stressful situations will become magnified and could prove overwhelming. This is why it is so important to make sure that you are getting enough sleep. Try to get at least 8 hours continuous sleep each night.

Exercise – Exercise has many benefits when it comes to stress relief. Feelings of tension, aggravation and worry can all stem from a build up of adrenaline in your body. Adrenaline is released by your brain each time you encounter stress and can take some time to leave your system. Cardiovascular exercise can burn off this adrenaline and leave you feeling tension free. Exercise also stimulates the brain to produce endorphins (‘feel good’ chemicals in the brain). This can leave you feeling great after a work out and produce a natural high that can last for days.

Nature – Spending time in nature is relaxing and has many mental and physical benefits. For one, being outside motivates you to move and enjoy your surroundings. Activities such as gardening, walking, and wildlife observation are not only physically engaging, but they also allow your mind to escape and let go of mental stress.

Massage – Taking time to get a massage once a week or once a month can not only give you something to look forward to, it can also relieve stress. A massage increases circulation to major muscle groups and relieves the tension that is built up in them. As your muscles relax, your entire body including your mind relaxes as well. Can’t afford a professional? Purchase some aromatic lotions and oils and schedule a massage therapy session with your partner. Take turns massaging each other at the end of the day and you will both wake up refreshed and ready for anything that comes your way.

You see, stress relief does not have to be complicated at all. Slow down, enjoy yourself, and be sure to pay special attention to the everyday activities that we discussed in this article. Do this and you might just be surprised by how well you feel and by how far a little dose of stress relief can go.

Techniques for stress management

THE observed myths are as follows: The Lagos State Ministry of Establishments, Training, and Pensions ("MET&P" ) has since discovered that effectiveness in the Lagos State Civil Service goes far beyond the acquisition of knowledge and job-related skills.

Published:  Sat, 12 May 2018 23:12:00 GMT



Nebraska's first smash room offers stress relief, fun

Shattered glass and a smashed television set may sound like the stuff of nightmares, but at a new smash room in Bellevue, it's all part of the fun. "It was awesome," Sarah Bernhagen said, "The plates, you know, you always drop a plate at home, but you don ...

Published:  Sun, 20 May 2018 15:42:00 GMT



Mindfulness-based Stress Management Course for cancer survivors

Cancer, like so many other overwhelming or life-altering situations, can really stick with a person. For many, the end of treatment is met with a flood of emotions that can make it difficult to get back to normal life. Learning how to recognize and live ...

Published:  Thu, 17 May 2018 23:27:00 GMT



This jewelry promises stress relief - for a price

This new jewelry designer is hawking whistle-shaped necklaces that you breathe into, which is supposed to relieve tension, for $85 to $115 each. The Shift necklace by Komuso jewelry, available in the ever-trendy rose gold ($115), silver ($95), matte slate ...

Published:  Tue, 08 May 2018 09:29:00 GMT



Stress Management: Seven Effective Techniques For Busy Professionals

Top business and career coaches from Forbes Coaches Council offer firsthand insights on leadership development & careers. Stress is a growing problem for today's busy professionals, with 77% of people saying they regularly experience physical symptoms ...

Published:  Tue, 08 May 2018 04:11:00 GMT



Are you ready for summer Nutritional management may beat heat stress

Summer is rapidly approaching and this means hot and humid days. Heat stress causes losses estimated at $300 million for pork producers in the United States. Therefore, it is important that we review the impact of heat stress on physiological functions ...

Published:  Thu, 17 May 2018 07:06:00 GMT



Cholesterol Management: The Importance Of Statin Use And Stress Alleviation

Are you ready for the cold dark days that come with Daylight Saving Time Prepare for winter skin before turning your clock back on Sunday. New research suggests that skipping dinner helps you burn more fat in the evening and may even help with weight loss.

Published:  Sun, 20 May 2018 23:25:00 GMT



Plant peptide spells relief from salty stress

(top) Photographs of AT13-ox (overexpressing) plants and wildtype plants after the liquid culture-based salinity stress test. (bottom) Images of representativeplants after each peptide/salt treatment. Note that the AT13-5 fragment provided the best ...

Published:  Mon, 14 May 2018 12:05:00 GMT



Therapeutic Dogs Bring Finals Stress Relief to Students

Junior Alanna Angulo pets Tank on the green. In anticipation of final exams, Counseling and Psychological Services (CAPS) brought five therapeutic dogs to the Campus Green on reading day for the fifth year in a row. Students flocked to the Green to enjoy ...

Published:  Thu, 17 May 2018 10:09:00 GMT



5 Practical Ways to Relieve Stress

Scribbling it down on a piece of paper or in a journal will undoubtedly give you a sense of comfort and relief that you may not be able to find in other stress management techniques. Getting it out on a paper can help you determine what's provoking your ...

Published:  Wed, 09 May 2018 16:58:00 GMT



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