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      February 19, 2018

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Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

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Meditation: A great Tool for Stress Relief

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Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

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Everyday Activities That Relieve Stress

Stress relief need not be all that complicated. In fact, there are many activities that you may already do throughout the day to relieve your stress and you don’t even realize it. And just as you may not realize what activities help you relieve stress naturally, you might be doing yourself harm by not paying enough attention to stress-reducing activities.

The truth is that there are several things that you can do to promote a stress-free lifestyle. They are not complicated and often work into your schedule naturally without you having to make many changes. Here are just a few of the ways that stress relief comes to you throughout the course of your day:

Sleep – The number one stress reducer is sleep. Sleep restores the body systems and allows you to wake fresh, rejuvenated, and ready to tackle whatever the day may bring. Without adequate sleep, your body will not function at its best and stressful situations will become magnified and could prove overwhelming. This is why it is so important to make sure that you are getting enough sleep. Try to get at least 8 hours continuous sleep each night.

Exercise – Exercise has many benefits when it comes to stress relief. Feelings of tension, aggravation and worry can all stem from a build up of adrenaline in your body. Adrenaline is released by your brain each time you encounter stress and can take some time to leave your system. Cardiovascular exercise can burn off this adrenaline and leave you feeling tension free. Exercise also stimulates the brain to produce endorphins (‘feel good’ chemicals in the brain). This can leave you feeling great after a work out and produce a natural high that can last for days.

Nature – Spending time in nature is relaxing and has many mental and physical benefits. For one, being outside motivates you to move and enjoy your surroundings. Activities such as gardening, walking, and wildlife observation are not only physically engaging, but they also allow your mind to escape and let go of mental stress.

Massage – Taking time to get a massage once a week or once a month can not only give you something to look forward to, it can also relieve stress. A massage increases circulation to major muscle groups and relieves the tension that is built up in them. As your muscles relax, your entire body including your mind relaxes as well. Can’t afford a professional? Purchase some aromatic lotions and oils and schedule a massage therapy session with your partner. Take turns massaging each other at the end of the day and you will both wake up refreshed and ready for anything that comes your way.

You see, stress relief does not have to be complicated at all. Slow down, enjoy yourself, and be sure to pay special attention to the everyday activities that we discussed in this article. Do this and you might just be surprised by how well you feel and by how far a little dose of stress relief can go.

Stress Management for the Stress-Prone

Tips from my new book, Careers for Dummies. Stress rolls off my wife's back. Not mine. These tips, derived in part from my new book, Careers for Dummies, has helped me and some of my stress-prone clients. Perhaps one or more will help you. Make structural ...

Published:  Sat, 17 Feb 2018 06:40:00 GMT



Healthy Stress Management

Is stress on your mind Trust us, you are not alone. In fact, studies show that 98% of college students will experience stress at some point every single semester. It is easy and natural to feel stressed, but it can be hard to manage stress in healthy ways.

Published:  Sun, 18 Feb 2018 13:42:00 GMT



Hobbies, stress relief, and meeting management: T-SQL Tuesday #99

It's T-SQL Tuesday again! And in fact it's the 99th one! Given that T-SQL Tuesday runs once a month that means that Adam Machanic's (b/t) brainchild has been running for over 8 years! This month is hosted by none other than Aaron Bertrand (b/t).

Published:  Tue, 13 Feb 2018 00:00:00 GMT



Stress management tips following national tragedies

The Oakland Community Health Network wants to help people manage stress associated with tragedies such as Wednesday's school shooting in Florida. Nikolas Cruz, 19, shot and killed 17 people at a high school in Parkland, Florida, leaving 15 others wounded.

Published:  Thu, 15 Feb 2018 12:36:00 GMT



Cops learn the art of stress management

From constables to Police Commissioner, almost everyone in the Ludhiana Police Commissionerate are seen spending a handful of their time in practicing meditation these days to learn the art of stress management. Enrolment in meditation camp has increased ...

Published:  Mon, 12 Feb 2018 12:10:00 GMT



Cybersecurity PTSD affects many security professionals

To address this, CISOs must assess the mental health of key staff members, create work schedules to rotate personnel off the front lines, and provide the right levels of support, stress relief programs, and career counselling. Like PTSD elsewhere ...

Published:  Thu, 08 Feb 2018 05:54:00 GMT



Trinity Yoga in Hurricane offers stress management, relaxation in a Christian environment

When Debbie Jones started practicing yoga more than 20 years ago, it quickly became an important part of her life. And now, rebounding from a job loss, she's teaching the benefits of yoga to others. In January, Jones, a Scott Depot resident, opened ...

Published:  Wed, 14 Feb 2018 04:02:00 GMT



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