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      April 21, 2018

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Easy Ways That You Can Reduce Stress

Being overwhelmed by stress can literally make you sick. It can affect the way you think and the way you live. It can adversely affect your relationships and make you do things that you regret. Prolonged stress can also cause several health problems and in severe cases can lead to death.

While you can never totally eliminate stress from your life, you can learn to control it through stress management. At its most basic, stress management involves learning how to balance different aspects of your life and learning how to deal quickly with stressful situations as they arise. Stress management techniques will also help you lower the impact of a prolonged stressor in your life by helping you keep things in perspective.

The first step in reducing stress in your life is to identify the things that cause you stress. Since every person feels stress in different situations, the things that cause you stress may not seem to bother other people. Therefore, pay attention to your body to learn what situations cause you stress. Some of the most common stressors are work, family, and health concerns. Trying to juggle too many things at once can also blow things out of proportion and make insignificant stressors seem like huge ones.

3 Ways to Reduce Stress in Your Life

Time Management – As mentioned before, trying to juggle too many things can lead to a roller coaster of stress. You may barely come down from handling one catastrophe before another one needs to be addressed. To avoid this, learn how to manage your time. Doing things like making a “to do” list can be invaluable in helping you schedule and prioritize your day. Pick out which tasks on your list are more important. If you don’t have enough time to finish all of the tasks, let someone else complete the less important ones or save them for another day. Be sure to take frequent breaks and schedule time for rest and relaxation. Most of all know your limitations and learn how to say no.

Balance Life – You are more than a work machine that needs to get to work, make money, cook dinner, and finish the laundry. Make sure that your life reflects this. Sometimes the best stress relief comes from eating a healthy meal and getting your walking shoes out of the closet every now and then. Take time to listen to music and to meditate. Let the kids do the dishes. And try to look for humor in situations that cause you stress.

Let Others Help – Sometimes you are our own worst enemy. If you are like most people, you try to do everything because you feel like we cannot trust others to do the job right. This can lead to a lot of stress and the feeling of never being able to catch your breath. Allowing others to help is important. Also look to friends and family for support. Sometimes talking is all that is needed to make you feel refreshed and ready to face up to your challenges.

Remember, you are the master and controller of your life. Don’t let stress overwhelm you and zap the joy out of living.

Chill out with these 8 stress relief tips

College is stressful. Water is wet. But with final exams, papers and projects just around the corner, it's understandable that students might be more stressed than usual. You could let that stress fester inside until you're a shell of the person you ...

Published:  Thu, 19 Apr 2018 21:12:00 GMT



Malware app pretending to offer stress relief targets Facebook credentials

At least 40,000 Facebook accounts have been compromised via a new form of malware distributed via a painting application. Called "StressPaint," the application, pitched as offering to relieve stress by painting, is being spread through phishing emails ...

Published:  Fri, 20 Apr 2018 00:06:00 GMT



Why Stress Management and Time Management Go Hand in Hand

No matter who you are and what you do you will experience stress at some point in your life. Unfortunately, there are people who tend to experience more stress than others. For instance, those who choose highly demanding careers often undergo more stress ...

Published:  Wed, 18 Apr 2018 05:28:00 GMT



3 big things I learned from a new stress management course on LinkedIn

"Stress is simply the gap between demand and capacity. Or maybe more specifically, it's what happens in that gap between demand and capacity," Hanna says in the course. She also talks about how we shouldn't think of it as positive or negative ...

Published:  Wed, 18 Apr 2018 10:19:00 GMT



Top 10 Best Neck Massagers of 2018 for Pain & Stress Relief

If you're like a lot of people, you carry stress in your neck. Sometimes it's caused by everyday pressures of work and family, but it can also be related to the fact that many of us spend hours a day staring at computer screens, forgetting to get up ...

Published:  Wed, 18 Apr 2018 15:27:00 GMT



Art Therapy and Employee Stress

I'll include some links at the end of this story on the topic, but now I'd like to focus on general stress relief. I've been through this myself. I took a figure drawing class in college while I studied abroad in Rome, and it'd often be my favorite ...

Published:  Tue, 17 Apr 2018 12:55:00 GMT



2 Powerful, But Simple Methods for Reducing Stress in the Workplace

2. Implement stress management tools into the companies DNA. When you create a company culture that places a premium on employees mental well being, retention improves along with the companies bottom line. A couple areas to look into is your current ...

Published:  Fri, 20 Apr 2018 05:04:00 GMT



Stress-testing rule reduces burdens, allows credit unions to conduct tests

A final rule revising parts of the agency's advertising rule to provide regulatory relief by allowing an additional advertising option, expanding exemptions, and eliminating one requirement. Final Stress-Testing Rule Tailors Requirements to Covered ...

Published:  Fri, 20 Apr 2018 05:35:00 GMT



All the Ways You Can Use Cannabis For Anxiety, Stress-Relief, and Overall Wellness

Fact: cannabis can be equally as great for both medicinal and recreational purposes, but the fact that it can get you high often discredits its many medicinal and wellness benefits. Once you get past the stigma and recognize the plant for what it's truly ...

Published:  Wed, 18 Apr 2018 10:20:20 GMT



At This Art Therapist's Wellness Retreats, Overworked Professionals Are Finding Stress Relief

Before she was an art therapist, Penelope Orfanoudaki had a high-stress, corporate job in marketing. Though she'd built a successful career for herself over the course of two decades, she was miserable and burnt out. Luckily, she had the chance to start ...

Published:  Tue, 17 Apr 2018 16:26:00 GMT



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