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      February 19, 2018

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Easy Ways That You Can Reduce Stress

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When Stress Requires Medical Attention

 

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Easy Ways That You Can Reduce Stress

Being overwhelmed by stress can literally make you sick. It can affect the way you think and the way you live. It can adversely affect your relationships and make you do things that you regret. Prolonged stress can also cause several health problems and in severe cases can lead to death.

While you can never totally eliminate stress from your life, you can learn to control it through stress management. At its most basic, stress management involves learning how to balance different aspects of your life and learning how to deal quickly with stressful situations as they arise. Stress management techniques will also help you lower the impact of a prolonged stressor in your life by helping you keep things in perspective.

The first step in reducing stress in your life is to identify the things that cause you stress. Since every person feels stress in different situations, the things that cause you stress may not seem to bother other people. Therefore, pay attention to your body to learn what situations cause you stress. Some of the most common stressors are work, family, and health concerns. Trying to juggle too many things at once can also blow things out of proportion and make insignificant stressors seem like huge ones.

3 Ways to Reduce Stress in Your Life

Time Management – As mentioned before, trying to juggle too many things can lead to a roller coaster of stress. You may barely come down from handling one catastrophe before another one needs to be addressed. To avoid this, learn how to manage your time. Doing things like making a “to do” list can be invaluable in helping you schedule and prioritize your day. Pick out which tasks on your list are more important. If you don’t have enough time to finish all of the tasks, let someone else complete the less important ones or save them for another day. Be sure to take frequent breaks and schedule time for rest and relaxation. Most of all know your limitations and learn how to say no.

Balance Life – You are more than a work machine that needs to get to work, make money, cook dinner, and finish the laundry. Make sure that your life reflects this. Sometimes the best stress relief comes from eating a healthy meal and getting your walking shoes out of the closet every now and then. Take time to listen to music and to meditate. Let the kids do the dishes. And try to look for humor in situations that cause you stress.

Let Others Help – Sometimes you are our own worst enemy. If you are like most people, you try to do everything because you feel like we cannot trust others to do the job right. This can lead to a lot of stress and the feeling of never being able to catch your breath. Allowing others to help is important. Also look to friends and family for support. Sometimes talking is all that is needed to make you feel refreshed and ready to face up to your challenges.

Remember, you are the master and controller of your life. Don’t let stress overwhelm you and zap the joy out of living.

Stress Management for the Stress-Prone

Tips from my new book, Careers for Dummies. Stress rolls off my wife's back. Not mine. These tips, derived in part from my new book, Careers for Dummies, has helped me and some of my stress-prone clients. Perhaps one or more will help you. Make structural ...

Published:  Sat, 17 Feb 2018 06:40:00 GMT



Healthy Stress Management

Is stress on your mind Trust us, you are not alone. In fact, studies show that 98% of college students will experience stress at some point every single semester. It is easy and natural to feel stressed, but it can be hard to manage stress in healthy ways.

Published:  Sun, 18 Feb 2018 13:42:00 GMT



Hobbies, stress relief, and meeting management: T-SQL Tuesday #99

It's T-SQL Tuesday again! And in fact it's the 99th one! Given that T-SQL Tuesday runs once a month that means that Adam Machanic's (b/t) brainchild has been running for over 8 years! This month is hosted by none other than Aaron Bertrand (b/t).

Published:  Tue, 13 Feb 2018 00:00:00 GMT



Stress management tips following national tragedies

The Oakland Community Health Network wants to help people manage stress associated with tragedies such as Wednesday's school shooting in Florida. Nikolas Cruz, 19, shot and killed 17 people at a high school in Parkland, Florida, leaving 15 others wounded.

Published:  Thu, 15 Feb 2018 12:36:00 GMT



Cops learn the art of stress management

From constables to Police Commissioner, almost everyone in the Ludhiana Police Commissionerate are seen spending a handful of their time in practicing meditation these days to learn the art of stress management. Enrolment in meditation camp has increased ...

Published:  Mon, 12 Feb 2018 12:10:00 GMT



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