TopConsumerReviews.com Best Stress Relief Products
      July 13, 2020

Home  >  Stress Relief  >  Articles

Best

Stress Relief

  1. Relora Max
  2. Pro Health
  3. Exulin
  4. Pure Calm
  5. Triple Complex
  6. Mind Soothe
  7. Rest Aid

Your Information Is Secure
How To Reduce Stress Newsletter

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!

Latest Reviews

Bicycle Parts

Calendars

Credit Counseling

Feather Pillows

GMAT Test Prep

GRE Test Prep

Hemorrhoid Relief

Homeschool Supplies

LSAT Test Prep

MCAT Test Prep

Senior Care

Thyroid Health

 

Related Articles

Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Easy Ways That You Can Reduce Stress

Being overwhelmed by stress can literally make you sick. It can affect the way you think and the way you live. It can adversely affect your relationships and make you do things that you regret. Prolonged stress can also cause several health problems and in severe cases can lead to death.

While you can never totally eliminate stress from your life, you can learn to control it through stress management. At its most basic, stress management involves learning how to balance different aspects of your life and learning how to deal quickly with stressful situations as they arise. Stress management techniques will also help you lower the impact of a prolonged stressor in your life by helping you keep things in perspective.

The first step in reducing stress in your life is to identify the things that cause you stress. Since every person feels stress in different situations, the things that cause you stress may not seem to bother other people. Therefore, pay attention to your body to learn what situations cause you stress. Some of the most common stressors are work, family, and health concerns. Trying to juggle too many things at once can also blow things out of proportion and make insignificant stressors seem like huge ones.

3 Ways to Reduce Stress in Your Life

Time Management – As mentioned before, trying to juggle too many things can lead to a roller coaster of stress. You may barely come down from handling one catastrophe before another one needs to be addressed. To avoid this, learn how to manage your time. Doing things like making a “to do” list can be invaluable in helping you schedule and prioritize your day. Pick out which tasks on your list are more important. If you don’t have enough time to finish all of the tasks, let someone else complete the less important ones or save them for another day. Be sure to take frequent breaks and schedule time for rest and relaxation. Most of all know your limitations and learn how to say no.

Balance Life – You are more than a work machine that needs to get to work, make money, cook dinner, and finish the laundry. Make sure that your life reflects this. Sometimes the best stress relief comes from eating a healthy meal and getting your walking shoes out of the closet every now and then. Take time to listen to music and to meditate. Let the kids do the dishes. And try to look for humor in situations that cause you stress.

Let Others Help – Sometimes you are our own worst enemy. If you are like most people, you try to do everything because you feel like we cannot trust others to do the job right. This can lead to a lot of stress and the feeling of never being able to catch your breath. Allowing others to help is important. Also look to friends and family for support. Sometimes talking is all that is needed to make you feel refreshed and ready to face up to your challenges.

Remember, you are the master and controller of your life. Don’t let stress overwhelm you and zap the joy out of living.

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

Spending months at home since this pandemic began, I have more time to tap into my creative side, and it's been so positive for my mental health. Playing music and singing with my husband, learning to ...

Published:  Mon, 06 Jul 2020 15:24:00 GMT



The All New "Stress Phone" Offers Stress-Relief and Emotional Healing through a Smart-Phone Replica

This unique product helps people get rid of stress and directs them to the "Emotional Healing Toolbox" via smart link. Being a certified life coach, motivational speaker, and Air Force veteran Marcus ...

Published:  Fri, 10 Jul 2020 19:36:00 GMT



Feeling the heat: Missouri utilities sit in bull's-eye for heat stress, analysts say

Missouri's three biggest electricity providers top a nationwide list of utilities whose territories face the greatest threats from climbing temperatures.

Published:  Sun, 12 Jul 2020 08:00:00 GMT



Juliana Spicoluk From Boho Beautiful Has a Go-To Yoga Pose For Stress Built Up in the Body

Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.

Published:  Fri, 10 Jul 2020 09:15:00 GMT



Mellow Mindset: Great Financial Stress-Fighting Tips During a Pandemic

Unsurprisingly, yes they are, states a recent survey from the National Endowment for Financial Education. According to NEFE, 88% of Americans say COVID-19 "is causing stress on their personal finances ...

Published:  Thu, 09 Jul 2020 17:37:00 GMT



How Face Yoga can be a 'powerful tool' for anti-aging and relieving stress during the coronavirus pandemic

Fumiko Takastu explains her Face Yoga method and how it can help people to feel and look stress-free while at home.

Published:  Fri, 10 Jul 2020 13:04:00 GMT



Share Us!   

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure