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      June 21, 2018

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Easy Ways That You Can Reduce Stress

Being overwhelmed by stress can literally make you sick. It can affect the way you think and the way you live. It can adversely affect your relationships and make you do things that you regret. Prolonged stress can also cause several health problems and in severe cases can lead to death.

While you can never totally eliminate stress from your life, you can learn to control it through stress management. At its most basic, stress management involves learning how to balance different aspects of your life and learning how to deal quickly with stressful situations as they arise. Stress management techniques will also help you lower the impact of a prolonged stressor in your life by helping you keep things in perspective.

The first step in reducing stress in your life is to identify the things that cause you stress. Since every person feels stress in different situations, the things that cause you stress may not seem to bother other people. Therefore, pay attention to your body to learn what situations cause you stress. Some of the most common stressors are work, family, and health concerns. Trying to juggle too many things at once can also blow things out of proportion and make insignificant stressors seem like huge ones.

3 Ways to Reduce Stress in Your Life

Time Management – As mentioned before, trying to juggle too many things can lead to a roller coaster of stress. You may barely come down from handling one catastrophe before another one needs to be addressed. To avoid this, learn how to manage your time. Doing things like making a “to do” list can be invaluable in helping you schedule and prioritize your day. Pick out which tasks on your list are more important. If you don’t have enough time to finish all of the tasks, let someone else complete the less important ones or save them for another day. Be sure to take frequent breaks and schedule time for rest and relaxation. Most of all know your limitations and learn how to say no.

Balance Life – You are more than a work machine that needs to get to work, make money, cook dinner, and finish the laundry. Make sure that your life reflects this. Sometimes the best stress relief comes from eating a healthy meal and getting your walking shoes out of the closet every now and then. Take time to listen to music and to meditate. Let the kids do the dishes. And try to look for humor in situations that cause you stress.

Let Others Help – Sometimes you are our own worst enemy. If you are like most people, you try to do everything because you feel like we cannot trust others to do the job right. This can lead to a lot of stress and the feeling of never being able to catch your breath. Allowing others to help is important. Also look to friends and family for support. Sometimes talking is all that is needed to make you feel refreshed and ready to face up to your challenges.

Remember, you are the master and controller of your life. Don’t let stress overwhelm you and zap the joy out of living.

Meditating for stress relief at the Bartlett Library

On Thursday, June 14, presenter Renate Lanotte provided Bartlett Library patrons information on the benefits of meditation, and at the end of the program, she led them through a ten-minute Jyoti meditation session. Lanotte asked the audience what they ...

Published:  Fri, 15 Jun 2018 08:48:00 GMT



Book Review: The Stress Management Handbook

Sometimes people don't realize how stressed they are until a minor thing triggers a bout of anger that does not match the circumstance. In The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups, Eva Selhub ...

Published:  Fri, 15 Jun 2018 07:59:00 GMT



Need stress relief Try axe throwing at Apex Center in Marlborough

MARLBOROUGH - After axe throwing for the first time at a bar in Montreal two years ago, Derek Johnson joked with his girlfriend about opening his own hatchet-tossing venue. But he never thought he'd actually do it. With backing from investors and small ...

Published:  Mon, 18 Jun 2018 14:27:00 GMT



Psychological stress could cause blindness

The investigators advise that stress reduction and relaxation techniques (e.g., meditation, autogenic training, stress management training, and psychotherapy to learn to cope) should be recommended, not only as complementary to traditional treatments of ...

Published:  Wed, 20 Jun 2018 00:22:00 GMT



Stress Relief for Kids Yoga

JOPLIN, Mo. - Local children find a new way to manage their emotions with an afternoon spent in a yoga studio. 4 States Yoga and Restoration Center hosted their first Stress Relief for Kids Yoga Class Sunday. Instructors say yoga can greatly help children ...

Published:  Sun, 10 Jun 2018 20:31:00 GMT



Hailee Steinfeld talks about her go-to workout for stress relief and the secret to her brows

After the workout, Hailee spoke to HelloGiggles about fitness, her upcoming TV show, and those incredible brows. HelloGiggles: What is your go-to workout when you're stressed or need to expel some energy Hailee Steinfeld: A run. Just going for a run and ...

Published:  Mon, 18 Jun 2018 09:20:30 GMT



Probiotics might make us immune to stress

Find out why their contribution is so important and how modern life threatens their existence. Read now Five of the best blogs for stress relief Too much stress can have an adverse effect on health and well-being. Medical News Today take a look at five of ...

Published:  Sat, 09 Jun 2018 00:05:00 GMT



SPECIAL BUSINESS HEALTH EDITION: Have You Been in Hiding Because Social Stress Is Just Too Much

The underlying issues must be addressed for the treatment to be effective. Stress relief for social issues may be as easy as learning some relaxation techniques that you can put into practice before social interaction. Or, you may need to think deeper and ...

Published:  Wed, 13 Jun 2018 19:47:00 GMT



Breaking the mold of common stress relief

Angie Fenton is at Destruction Alley, an entertainment facility that provides groups and individuals with a safe and fun way to relieve stress. Destruction Alley is located at 7407-C Fegenbush Lane in Louisville, KY. Business hours are Sunday 2 - 5 PM ...

Published:  Mon, 11 Jun 2018 12:32:00 GMT



A new University program aims to better manage student stress

An increase in demand for stress management services at the University of Minnesota led to the creation of a new program last spring that hopes to expand its aid to students in the fall. In April, the Office for Student Affairs created the OSA Care Program ...

Published:  Wed, 13 Jun 2018 02:16:00 GMT



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