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      June 18, 2018

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Related Articles

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Identify the Stressors in Your Life

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Meditation: A great Tool for Stress Relief

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Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

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Identify the Stressors in Your Life

While it may seem like some people float through life carefree, no one lives a life that is free of stress. In fact, living a carefree life has more to do with how people handle stress than it does the absence of stress itself.

For example: There are two women stuck in a traffic jam on the interstate. Both have to pick up children at the sitters and get home to make dinner before their husbands get home. But while one woman has resigned herself to take out and is sitting contently listening to a book on audio, the other woman is frantically pounding the steering wheel and looking for a non-existent break in the traffic. As you can see, the situation is the same for both women but the way they handle the stress of being stuck in traffic is completely different.

You too may find yourself stressed about situations that don’t seem to bother other people or maybe you tend to glide through stressful events that would have others frazzled. This is because no two people react to the same stressors exactly the same. In fact, the things that cause stress can be entirely different from person to person. This is why it is very important for you to recognize what causes you stress personally so that you can learn how to reduce the amount of stress in your life.

To learn what causes you stress, you need to recognize the symptoms of stress and be able to pinpoint what triggered them. Since many symptoms are not immediate, such as trouble sleeping, you might have to really delve into your life to figure out where the majority of your stress is coming from. Sometimes what is causing you stress is constantly on your mind so it’s not that difficult to figure out. Other times, though, stress can be caused by several things that happen throughout the day and not one certain event. In these cases, you will have to learn the immediate physical symptoms of stress so that you can address and eliminate these stressors.

Immediate Physical Symptoms of Stress

When you are dealing with a stressful situation, your body releases chemicals to help you deal with that situation. These chemicals affect your body in subtle ways that you can detect. This will help you figure out what situations you personally find stressful. Here are a few of the symptoms that you might feel when faced with immediate stress:

  • Increased pulse
  • Sweaty palms
  • Tightening of the chest
  • Rapid breathing
  • Trouble thinking
  • Irritability
  • Skin tingling

When you notice these symptoms, take a break from the situation. Go into the other room, take a few deep breaths, and calmly think about how to handle the situation at hand. After a few moments, the task at hand might not seem that stressful at all and you might be able to handle it more efficiently than you would have if you would have stayed.

Book Review: The Stress Management Handbook

Sometimes people don't realize how stressed they are until a minor thing triggers a bout of anger that does not match the circumstance. In The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups, Eva Selhub ...

Published:  Fri, 15 Jun 2018 07:59:00 GMT



Meditating for stress relief at the Bartlett Library

On Thursday, June 14, presenter Renate Lanotte provided Bartlett Library patrons information on the benefits of meditation, and at the end of the program, she led them through a ten-minute Jyoti meditation session. Lanotte asked the audience what they ...

Published:  Fri, 15 Jun 2018 08:48:00 GMT



Ruben Garcia Jr. gets "˜stress relief' from first K&N Pro Series East win

With about 15 laps left in Saturday's K&N Pro Series East race at Memphis International Raceway (airing at 6 p.m. ET today on NBCSN), Ruben Garcia Jr."˜s spotter came over his radio. "Hey, just keep running the same speed you're running," Garica ...

Published:  Wed, 06 Jun 2018 08:00:01 GMT



Stress Relief for Kids Yoga

JOPLIN, Mo. - Local children find a new way to manage their emotions with an afternoon spent in a yoga studio. 4 States Yoga and Restoration Center hosted their first Stress Relief for Kids Yoga Class Sunday. Instructors say yoga can greatly help children ...

Published:  Sun, 10 Jun 2018 20:31:00 GMT



5 Things You Do That Might Be Causing Stress for Your Dog

The reality is quite different. Dogs may not worry about putting food on the table or holding down a job, but there are many things we do as owners that stress them out. Inconsistent behavior is one of the most common things owners do that stress out their ...

Published:  Fri, 15 Jun 2018 19:27:00 GMT



How to deal with stress: time management

Have you ever been overwhelmed by work and everyday chores So was I, before I found peace of mind with these effective time management methods. Contributor Toni Vanhala Development Lead - Headsted UK. I act as the Development Lead for Headsted UK, work ...

Published:  Fri, 15 Jun 2018 17:06:00 GMT



SPECIAL BUSINESS HEALTH EDITION: Have You Been in Hiding Because Social Stress Is Just Too Much

The underlying issues must be addressed for the treatment to be effective. Stress relief for social issues may be as easy as learning some relaxation techniques that you can put into practice before social interaction. Or, you may need to think deeper and ...

Published:  Wed, 13 Jun 2018 19:47:00 GMT



Breaking the mold of common stress relief

Angie Fenton is at Destruction Alley, an entertainment facility that provides groups and individuals with a safe and fun way to relieve stress. Destruction Alley is located at 7407-C Fegenbush Lane in Louisville, KY. Business hours are Sunday 2 - 5 PM ...

Published:  Mon, 11 Jun 2018 12:32:00 GMT



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