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Identify the Stressors in Your Life

While it may seem like some people float through life carefree, no one lives a life that is free of stress. In fact, living a carefree life has more to do with how people handle stress than it does the absence of stress itself.

For example: There are two women stuck in a traffic jam on the interstate. Both have to pick up children at the sitters and get home to make dinner before their husbands get home. But while one woman has resigned herself to take out and is sitting contently listening to a book on audio, the other woman is frantically pounding the steering wheel and looking for a non-existent break in the traffic. As you can see, the situation is the same for both women but the way they handle the stress of being stuck in traffic is completely different.

You too may find yourself stressed about situations that donít seem to bother other people or maybe you tend to glide through stressful events that would have others frazzled. This is because no two people react to the same stressors exactly the same. In fact, the things that cause stress can be entirely different from person to person. This is why it is very important for you to recognize what causes you stress personally so that you can learn how to reduce the amount of stress in your life.

To learn what causes you stress, you need to recognize the symptoms of stress and be able to pinpoint what triggered them. Since many symptoms are not immediate, such as trouble sleeping, you might have to really delve into your life to figure out where the majority of your stress is coming from. Sometimes what is causing you stress is constantly on your mind so itís not that difficult to figure out. Other times, though, stress can be caused by several things that happen throughout the day and not one certain event. In these cases, you will have to learn the immediate physical symptoms of stress so that you can address and eliminate these stressors.

Immediate Physical Symptoms of Stress

When you are dealing with a stressful situation, your body releases chemicals to help you deal with that situation. These chemicals affect your body in subtle ways that you can detect. This will help you figure out what situations you personally find stressful. Here are a few of the symptoms that you might feel when faced with immediate stress:

  • Increased pulse
  • Sweaty palms
  • Tightening of the chest
  • Rapid breathing
  • Trouble thinking
  • Irritability
  • Skin tingling

When you notice these symptoms, take a break from the situation. Go into the other room, take a few deep breaths, and calmly think about how to handle the situation at hand. After a few moments, the task at hand might not seem that stressful at all and you might be able to handle it more efficiently than you would have if you would have stayed.

I Tried Mindful Lettering For Stress Relief: After 2 Weeks, I Feel Surprisingly Renewed

Spending months at home since this pandemic began, I have more time to tap into my creative side, and it's been so positive for my mental health. Playing music and singing with my husband, learning to ...

Published:  Mon, 06 Jul 2020 15:24:00 GMT



7 Tips for Relieving Daily Stress and Calming Down

You can't avoid all stress. But developing some strategies for better management may lead to numerous health benefits over the long term. Brodsky says that "we all benefit from structure in ...

Published:  Tue, 07 Jul 2020 14:08:00 GMT



How to Handle Extreme Stress

As such, change can be a source of extreme stress for many people, says Dr. Matthew Chang, director of RUHS Behavioral Health, part of the Riverside University Health System in Moreno, California.

Published:  Tue, 07 Jul 2020 06:33:00 GMT



Coronavirus PMS (or pandemic PMS) is a reminder of how stress impacts health

Next month it's very likely I'll be back hoarding tissues and cake icing. But at least I'll have a better idea of what's happening to my body.

Published:  Tue, 07 Jul 2020 14:27:00 GMT



How to cope with COVID stress

The pandemic experience creates new stressors in daily life that many people are not prepared to cope with. Here are some helpful tips from health care professionals.

Published:  Tue, 07 Jul 2020 09:30:00 GMT



Juliana Spicoluk From Boho Beautiful Has a Go-To Yoga Pose For Stress Built Up in the Body

Boho Beautiful's Juliana Spicoluk told POPSUGAR that Pigeon is her favorite yoga pose for relieving stress that has built up in the body.

Published:  Tue, 07 Jul 2020 10:43:00 GMT



Using Your Stress Needle Lowers Stress Temperature And Boosts Career Performance

When you practice taking your stress temperature, it enables you to identify specific stressors and lower your work fever so you're more productive and satisfied on the job.

Published:  Sun, 05 Jul 2020 07:53:00 GMT



Had enough real-life stress lately? Try these 3 crime thrillers for a bit of fictional relief.

Leaning more toward fictional conundrums and mysteries then, say, scares related to public health? We have you covered - dive into these three new crime books out in July. Samantha Downing's "He ...

Published:  Thu, 02 Jul 2020 06:00:00 GMT



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