TopConsumerReviews.com Best Stress Relief Products
      April 10, 2020

Home  >  Stress Relief  >  Articles

Best

Stress Relief

  1. Relora Max
  2. Pro Health
  3. Exulin
  4. Pure Calm
  5. Triple Complex
  6. Mind Soothe
  7. Rest Aid

Your Information Is Secure
How To Reduce Stress Newsletter

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Latest Reviews

Andropause

Auto Parts

Bad Credit Loans

Bed Bugs

Credit Monitoring

Cupcake Clubs

Home Gyms

Online Backup

Rowing Machines

Scar Creams

 

Related Articles

Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Meditation: A Great Tool for Stress Relief

Meditation has the power to heal all sorts of woes including stress. The power of the mind is truly an amazing thing and meditation has been linked to more than a few miraculous medical breakthroughs. Even doctors do not completely understand the mind’s power to heal the body but they will agree that the mind plays a major role in our overall physical health. And if the mind has all of this power to heal our bodies, wouldn’t that mean that it can also rid us of stress?

Put simply meditation is the practice of bringing together all of your mind’s energies and focusing them on one chosen point. This point can be an image, a symbol, a sound, or anything that brings you comfort. Often one’s own breathing is used as the source of concentration. This is done in a quiet environment that is free of distractions.

It has been proven that stress hormones that are found in the body actually decrease during meditation. And if meditation is practiced often, the stress relief is continuous meaning that the stress-reducing benefits of meditation will be felt throughout the day.

Meditation for Stress Relief: Steps to Follow

As mentioned before, in order to meditate you need to choose a quiet place that is free from distraction. Choose a time that you are home alone or go to an outdoor spot that is tranquil and inviting. Let your family know that you are not to be disturbed during this time.

  • Pick your focus. This can be an image, word, short prayer or affirmation that you strongly believe in or something brings you peace. Even saying something simple like, “Stress go away,” can be highly effective.
  • Find a comfortable position to sit in and sit quietly while closing your eyes.
  • Consciously relax your muscles starting with your feet and working your way up. Envision the energy leaving your muscle groups one by one: feet, calves, thighs, abdomen, shoulders, neck and head.
  • Slow your breathing and imagine your focus silently each time you exhale.
  • Don’t be discouraged if a wayward thought creeps its way in to your mind while you’re meditating. Simply return to your meditation as if nothing has happened.
  • Continue meditating for 10 to 20 minutes.
  • When finished, do not stand immediately and return to your activities. Allow yourself to sit for a few minutes and calmly reflect on normal things. You can also use this peaceful, stress-free time to make plans for the day.

The best stress relief is felt if you try to meditate at least two times a day. The best times are usually before breakfast and dinner when your stomach is empty and your mind and body is not concentrating on food digestion. These are also great regrouping times to get your thoughts together so that you can relieve stress and increase production for the tasks ahead. Another great time is immediately before bed. Meditating before sleep will allow you to drift off worry and stress free.

Five Swipes on Stress Management

Fortunately, we can use that stress to actually improve our health and well-being. Here are three steps you can take to harness the benefits of your coronavirus stress while minimizing its harmful ...

Published:  Tue, 07 Apr 2020 09:50:00 GMT



Stress relief techniques help decrease anxiety during COVID-19

Fear and anxiety about a disease can be overwhelming and cause strong emotions in both adults and children during uncertain times. © Provided by Amarillo ...

Published:  Mon, 06 Apr 2020 06:37:52 GMT



Coronavirus stress relief: Longmeadow men take tai chi outdoors at a distance

Their solution: tai chi and karate on Saturday mornings under the overhang at the front door of Longmeadow High School. The two of them have the space to practice the ancient arts of tai chi and ...

Published:  Thu, 02 Apr 2020 17:05:00 GMT



Apple is offering store workers $100 toward work-from-home gear and a new stress-management tool as other retailers cut costs and layoff employees

Apple is offering $100 to store employees who need to purchase equipment to work from home as stores around the world remain closed.

Published:  Fri, 03 Apr 2020 15:49:00 GMT



Stress levels are high for parents. They worry kids will fall behind in school, survey finds

"So right now a part of the stress is coming ... from the uncertainty ... Also undocumented parents "will not be benefiting from the federal relief that many of us will be benefiting from," said ...

Published:  Wed, 08 Apr 2020 16:46:00 GMT



Relaxintuit.com New Award-Winning Stress Relief Audiobook Early Release April 7th World Health Day

World Health Day, award"'winning stress relief expert Susie Mantell's exquisitely soothing new audiobook, Your Present: A Half-Hour of Peace, 2nd Edition Revised and Expanded - 3 Soothing Guided ...

Published:  Tue, 07 Apr 2020 10:23:00 GMT



Here's Why Your Stress Makes You More Likely to Get Sick

Did you know that your mental health affects your body, too? Learn how a hormone related to stress actually affects your immune system and makes you sick.

Published:  Mon, 06 Apr 2020 15:37:36 GMT



Here's How You Can De-Stress At Home

Light some candles. Candles can work wonders in helping you stay calm, and managing stress relief. Breathing in a scent (specifically in aromatherapy candles) triggers the parts of the brain ...

Published:  Wed, 08 Apr 2020 16:18:00 GMT



Crisis Management and the Coronavirus: Changes in Shopping Behavior

As all industries continue to grapple with new stresses under crisis, retail experts join WWD to discuss changes in consumer behavior, virtual clienteling, and the importance of cash observation.

Published:  Wed, 08 Apr 2020 21:38:00 GMT



South Florida cities impose new anti-COVID measures as Jackson shows signs of stress

As the scale of the COVID-19 pandemic in Florida continues to come into focus, cities in Miami-Dade County are ordering more stringent measures to stop the spread.

Published:  Wed, 08 Apr 2020 18:15:00 GMT



Share Us!   

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure