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      June 21, 2018

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Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

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Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

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Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

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Meditation: A Great Tool for Stress Relief

Meditation has the power to heal all sorts of woes including stress. The power of the mind is truly an amazing thing and meditation has been linked to more than a few miraculous medical breakthroughs. Even doctors do not completely understand the mind’s power to heal the body but they will agree that the mind plays a major role in our overall physical health. And if the mind has all of this power to heal our bodies, wouldn’t that mean that it can also rid us of stress?

Put simply meditation is the practice of bringing together all of your mind’s energies and focusing them on one chosen point. This point can be an image, a symbol, a sound, or anything that brings you comfort. Often one’s own breathing is used as the source of concentration. This is done in a quiet environment that is free of distractions.

It has been proven that stress hormones that are found in the body actually decrease during meditation. And if meditation is practiced often, the stress relief is continuous meaning that the stress-reducing benefits of meditation will be felt throughout the day.

Meditation for Stress Relief: Steps to Follow

As mentioned before, in order to meditate you need to choose a quiet place that is free from distraction. Choose a time that you are home alone or go to an outdoor spot that is tranquil and inviting. Let your family know that you are not to be disturbed during this time.

  • Pick your focus. This can be an image, word, short prayer or affirmation that you strongly believe in or something brings you peace. Even saying something simple like, “Stress go away,” can be highly effective.
  • Find a comfortable position to sit in and sit quietly while closing your eyes.
  • Consciously relax your muscles starting with your feet and working your way up. Envision the energy leaving your muscle groups one by one: feet, calves, thighs, abdomen, shoulders, neck and head.
  • Slow your breathing and imagine your focus silently each time you exhale.
  • Don’t be discouraged if a wayward thought creeps its way in to your mind while you’re meditating. Simply return to your meditation as if nothing has happened.
  • Continue meditating for 10 to 20 minutes.
  • When finished, do not stand immediately and return to your activities. Allow yourself to sit for a few minutes and calmly reflect on normal things. You can also use this peaceful, stress-free time to make plans for the day.

The best stress relief is felt if you try to meditate at least two times a day. The best times are usually before breakfast and dinner when your stomach is empty and your mind and body is not concentrating on food digestion. These are also great regrouping times to get your thoughts together so that you can relieve stress and increase production for the tasks ahead. Another great time is immediately before bed. Meditating before sleep will allow you to drift off worry and stress free.

Meditating for stress relief at the Bartlett Library

On Thursday, June 14, presenter Renate Lanotte provided Bartlett Library patrons information on the benefits of meditation, and at the end of the program, she led them through a ten-minute Jyoti meditation session. Lanotte asked the audience what they ...

Published:  Fri, 15 Jun 2018 08:48:00 GMT



Book Review: The Stress Management Handbook

Sometimes people don't realize how stressed they are until a minor thing triggers a bout of anger that does not match the circumstance. In The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups, Eva Selhub ...

Published:  Fri, 15 Jun 2018 07:59:00 GMT



Need stress relief Try axe throwing at Apex Center in Marlborough

MARLBOROUGH - After axe throwing for the first time at a bar in Montreal two years ago, Derek Johnson joked with his girlfriend about opening his own hatchet-tossing venue. But he never thought he'd actually do it. With backing from investors and small ...

Published:  Mon, 18 Jun 2018 14:27:00 GMT



Psychological stress could cause blindness

The investigators advise that stress reduction and relaxation techniques (e.g., meditation, autogenic training, stress management training, and psychotherapy to learn to cope) should be recommended, not only as complementary to traditional treatments of ...

Published:  Wed, 20 Jun 2018 00:22:00 GMT



Stress Relief for Kids Yoga

JOPLIN, Mo. - Local children find a new way to manage their emotions with an afternoon spent in a yoga studio. 4 States Yoga and Restoration Center hosted their first Stress Relief for Kids Yoga Class Sunday. Instructors say yoga can greatly help children ...

Published:  Sun, 10 Jun 2018 20:31:00 GMT



Hailee Steinfeld talks about her go-to workout for stress relief and the secret to her brows

After the workout, Hailee spoke to HelloGiggles about fitness, her upcoming TV show, and those incredible brows. HelloGiggles: What is your go-to workout when you're stressed or need to expel some energy Hailee Steinfeld: A run. Just going for a run and ...

Published:  Mon, 18 Jun 2018 09:20:30 GMT



Probiotics might make us immune to stress

Find out why their contribution is so important and how modern life threatens their existence. Read now Five of the best blogs for stress relief Too much stress can have an adverse effect on health and well-being. Medical News Today take a look at five of ...

Published:  Sat, 09 Jun 2018 00:05:00 GMT



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