TopConsumerReviews.com Best Stress Relief Products
      January 21, 2020

Home  >  Stress Relief  >  Articles

Best

Stress Relief

  1. Relora Max
  2. Pro Health
  3. Exulin
  4. Pure Calm
  5. Triple Complex
  6. Mind Soothe
  7. Rest Aid

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Your Information Is Secure
How To Reduce Stress Newsletter

Latest Reviews

Allergy Relief

Cheesecake Clubs

Copyright Registration

Dog Treat Clubs

Home Security Systems

Painting Lessons

Tinnitus

Wedding Planning Software

 

Related Articles

Easy Ways That You Can Reduce Stress

Everyday Activities That Relieve Stress

Identify the Stressors in Your Life

Learn to Recognize the Different Forms of Stress

Meditation: A great Tool for Stress Relief

Stress: What Is It and What Causes It?

Stress Relief 101: Take Time for Yourself

Stress Relief and Yoga

When Stress Requires Medical Attention

 

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Meditation: A Great Tool for Stress Relief

Meditation has the power to heal all sorts of woes including stress. The power of the mind is truly an amazing thing and meditation has been linked to more than a few miraculous medical breakthroughs. Even doctors do not completely understand the mind’s power to heal the body but they will agree that the mind plays a major role in our overall physical health. And if the mind has all of this power to heal our bodies, wouldn’t that mean that it can also rid us of stress?

Put simply meditation is the practice of bringing together all of your mind’s energies and focusing them on one chosen point. This point can be an image, a symbol, a sound, or anything that brings you comfort. Often one’s own breathing is used as the source of concentration. This is done in a quiet environment that is free of distractions.

It has been proven that stress hormones that are found in the body actually decrease during meditation. And if meditation is practiced often, the stress relief is continuous meaning that the stress-reducing benefits of meditation will be felt throughout the day.

Meditation for Stress Relief: Steps to Follow

As mentioned before, in order to meditate you need to choose a quiet place that is free from distraction. Choose a time that you are home alone or go to an outdoor spot that is tranquil and inviting. Let your family know that you are not to be disturbed during this time.

  • Pick your focus. This can be an image, word, short prayer or affirmation that you strongly believe in or something brings you peace. Even saying something simple like, “Stress go away,” can be highly effective.
  • Find a comfortable position to sit in and sit quietly while closing your eyes.
  • Consciously relax your muscles starting with your feet and working your way up. Envision the energy leaving your muscle groups one by one: feet, calves, thighs, abdomen, shoulders, neck and head.
  • Slow your breathing and imagine your focus silently each time you exhale.
  • Don’t be discouraged if a wayward thought creeps its way in to your mind while you’re meditating. Simply return to your meditation as if nothing has happened.
  • Continue meditating for 10 to 20 minutes.
  • When finished, do not stand immediately and return to your activities. Allow yourself to sit for a few minutes and calmly reflect on normal things. You can also use this peaceful, stress-free time to make plans for the day.

The best stress relief is felt if you try to meditate at least two times a day. The best times are usually before breakfast and dinner when your stomach is empty and your mind and body is not concentrating on food digestion. These are also great regrouping times to get your thoughts together so that you can relieve stress and increase production for the tasks ahead. Another great time is immediately before bed. Meditating before sleep will allow you to drift off worry and stress free.

Students at this school district can head to library for "stress relief' kits of chocolate, herbal tea and bubble wrap

So to help Parkland School District students get through Keystones and midterms, Evans has created de-stress kits. The kits, being handed out this week at the library, include chocolate, herbal tea ...

Published:  Tue, 14 Jan 2020 11:48:00 GMT



Flames get stress relief day with adoptable puppies

Sixteen puppies between the ages of six to nine weeks were brought to Scotiabank Saddledome as part of an effort to raise awareness for pet adoption and also to help provide the NHL team with a ...

Published:  Fri, 10 Jan 2020 20:46:00 GMT



Opinion | When exercise isn't stress relief

Search stress relief online, and at the top of almost every list, you'll find exercise. It's not just lifestyle bloggers who are making the recommendation. Mayo Clinic lists physical activity as the ...

Published:  Mon, 20 Jan 2020 21:00:00 GMT



30 Things For Your Home That Are Proven To Reduce Anxiety & Stress

Lavender is a favorite scent of stress relief and this calming lavender floral water mist is a great way to get those proven benefits while also nourishing skin and hair. Or, spray it on your linens ...

Published:  Sat, 18 Jan 2020 09:36:00 GMT



This is exactly how many weeks of yoga you need for stress relief

You'll experience many of the benefits only once you've been flowing on the regular. A new meta-analysis published in the journal Brain Plasticity suggests a definitive timeline if you're hoping to ...

Published:  Wed, 08 Jan 2020 12:21:00 GMT



Anxiety and Stress Management Center

You do not have to live with anxiety. It is very treatable. In addition to helping clients manage their anxiety and stress, I also work with women to help them with their codependency issues and ...

Published:  Mon, 13 Jan 2020 13:42:00 GMT



Share Us!   

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure