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      February 23, 2019

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Stress: What Is It and What Causes It?

We’ve all heard people say that they are under a lot of stress. We might even be able to rattle off a list of symptoms that we ourselves experience when we are feeling stressed. What many people don’t know, though, is the physiological function of stress and how and why our bodies create stress hormones.

In the past, humans were in a competition to survive. The ability to react quickly to situations that could cause death kept our ancestors alive. By using the “fight or flight response” mechanism, our forefathers escaped predators and avoided natural disasters. Today, there are still threats to our well-being that is best fought with the “fight or flight response” such as a near miss automobile accident.

In these situations, the body reacts with a stress hormone that prepares us to deal with the potentially dangerous situation at hand. It helps us move and think faster, see and hear better, jump higher, and hit harder than we ever thought possible. Many people even report that they received super-human strength during times of extreme stress.

Physically your body is going through a lot of changes during this time. Our heartbeat speeds out of control rushing blood major muscle groups; our blood pressure increases; our breathing deepens; and our whole body tenses up for the event about to happen.

For the most part, these stress reactions are temporary and once the threat is gone, so is the stress. In chronic sufferers of stress, though, the stress continues for a long period of time and causes a long line of symptoms. Prolonged stress can even be harmful to your health.

What Causes Stress Today?

While there are no saber-toothed tigers chasing us, the world is still full of immediate stressors that can trigger our “fight or flight response.” But for the most part, today’s stress triggers are more subtle. Here are just a few things that can cause stress in today’s hectic lifestyle:

  • Commuting is a big stressor for many. Heavy traffic, crowded bus terminals, and adverse weather can leave us in a heightened state of stress hours after we arrive to work.
  • Many people become overwhelmed and stressed about world events or about the state of affairs of their own country. This is especially true for those that live in unstable political environments.
  • Work is a big stress inducer for obvious reasons. Meeting deadlines, communicating with peers, and juggling a heavy workload are all stressful.
  • Living in a dysfunctional family or with a family member that needs constant attention can lead to chronic stress.
  • Having an unrealistic expectation of yourself can add a lot of unneeded stress.
  • Poor health, inadequate exercise, and a lousy diet also cause stress.

The thing about the causes of stress that is most interesting is that we are all exposed to these same stressors. What sets a stress sufferer apart from a non-sufferer is how they react to stress triggers. An hour-long traffic jam may be torture for one but could actually be much-needed downtime for another.

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Published:  Thu, 21 Feb 2019 11:05:00 GMT



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Nursing can be an unsung and thankless profession at times. Nurses can deal with long hours, verbally abusive doctors and patients, unruly families, not enough staff coupled with too many patients, en...

Published:  Mon, 11 Feb 2019 12:06:00 GMT



What is causing you stress at work

How is conflict feeding work-stress for you Control: Some job stress is caused by a lack of engagement from management, an example would be the silent boss who never tells you how you're doing or cla...

Published:  Thu, 21 Feb 2019 08:30:00 GMT



Ease Money Stress: 7 Squirrel Saving Ideas

Unhealthy habits like drinking, smoking, and fast-fooding offer quick stress relief, but contribute to health problems in the long run. Healthier habits like deep breathing, meditating ...

Published:  Thu, 21 Feb 2019 18:47:00 GMT



Stress management

"I fed up with all dis stress in meh life." Sound familiar Many of us can relate to those expressions because we would have likely used one or all of them at some point in our lives. Let us first exa...

Published:  Sun, 17 Feb 2019 00:27:00 GMT



SRU Study Shows Therapeutic Riding Reduces Stress Levels Of Adolescents With Autism

The SRU study involved 27 people ages 13-22 with ASD participating in three, 10-week phases from March 2017 to April 2018 that compared therapeutic riding with a proven stress management protocol and ...

Published:  Thu, 21 Feb 2019 07:08:00 GMT



Stress Management In A Creative Sense

We live in a world where change is continual and stress is inevitable. We have to learn to cope with what life throws at us, to adapt and grow through experiences. Our goal post constantly evolves wit...

Published:  Fri, 08 Feb 2019 21:30:00 GMT



The Impact of Stress and Anger

His current risk factors are cholesterol and stress management. We are pursuing stress management counseling to address this risk factor, but he struggles with anger and with four young daughters - th...

Published:  Fri, 22 Feb 2019 01:28:00 GMT



Employee stress leading concern for employers in India: Study

... stress and mental health include providing flexible working options (68 per cent), followed by offering on-site stress management interventions (46 per cent), promoting the employee assistance pro...

Published:  Wed, 20 Feb 2019 17:09:00 GMT



Student stress relief proposal in Bernards Township revised

BERNARDS TWP. - Still under fire for their recent handling of the student stress issue, school officials said at the Board of Education meeting on Monday, Feb. 11, that they have revised their latest ...

Published:  Wed, 13 Feb 2019 00:11:00 GMT



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