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      December 6, 2019

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Top Consumer Reviews Articles provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.

Stress: What Is It and What Causes It?

We’ve all heard people say that they are under a lot of stress. We might even be able to rattle off a list of symptoms that we ourselves experience when we are feeling stressed. What many people don’t know, though, is the physiological function of stress and how and why our bodies create stress hormones.

In the past, humans were in a competition to survive. The ability to react quickly to situations that could cause death kept our ancestors alive. By using the “fight or flight response” mechanism, our forefathers escaped predators and avoided natural disasters. Today, there are still threats to our well-being that is best fought with the “fight or flight response” such as a near miss automobile accident.

In these situations, the body reacts with a stress hormone that prepares us to deal with the potentially dangerous situation at hand. It helps us move and think faster, see and hear better, jump higher, and hit harder than we ever thought possible. Many people even report that they received super-human strength during times of extreme stress.

Physically your body is going through a lot of changes during this time. Our heartbeat speeds out of control rushing blood major muscle groups; our blood pressure increases; our breathing deepens; and our whole body tenses up for the event about to happen.

For the most part, these stress reactions are temporary and once the threat is gone, so is the stress. In chronic sufferers of stress, though, the stress continues for a long period of time and causes a long line of symptoms. Prolonged stress can even be harmful to your health.

What Causes Stress Today?

While there are no saber-toothed tigers chasing us, the world is still full of immediate stressors that can trigger our “fight or flight response.” But for the most part, today’s stress triggers are more subtle. Here are just a few things that can cause stress in today’s hectic lifestyle:

  • Commuting is a big stressor for many. Heavy traffic, crowded bus terminals, and adverse weather can leave us in a heightened state of stress hours after we arrive to work.
  • Many people become overwhelmed and stressed about world events or about the state of affairs of their own country. This is especially true for those that live in unstable political environments.
  • Work is a big stress inducer for obvious reasons. Meeting deadlines, communicating with peers, and juggling a heavy workload are all stressful.
  • Living in a dysfunctional family or with a family member that needs constant attention can lead to chronic stress.
  • Having an unrealistic expectation of yourself can add a lot of unneeded stress.
  • Poor health, inadequate exercise, and a lousy diet also cause stress.

The thing about the causes of stress that is most interesting is that we are all exposed to these same stressors. What sets a stress sufferer apart from a non-sufferer is how they react to stress triggers. An hour-long traffic jam may be torture for one but could actually be much-needed downtime for another.

Photos: Dogs bring stress relief to MSUB Library as students prepare for finals week

Dogs and their owners from Pet Partners and Therapy Dogs International greeted students at the MSUB Library as part of a "Paws and Relax" event to help students with stress as they prepare for ...

Published:  Thu, 05 Dec 2019 12:45:00 GMT

Stress management: How to make stress work for you

As an international educator, author and speaker with a doctorate in psychology, Terry Lyles understands stress - but it's not what you think. Lyles has spent years helping everyone from students to ...

Published:  Tue, 26 Nov 2019 09:34:00 GMT

All IU students want for finals week is some stress relief

As the end of the semester nears, many students are feeling the stress and anxiety of imminent final exams. Whether you are studying or finishing up (or just starting) final projects, everyone is ...

Published:  Thu, 05 Dec 2019 16:48:00 GMT

Randomized Trial of Mindfulness-Based Stress Reduction in Cardiac Patients Eligible for Cardiac Rehabilitation

Randomization was implemented using a REDCap program, which permits web-based data entry and randomization assignments. All participants received standard printed materials on healthy lifestyles and ...

Published:  Thu, 05 Dec 2019 03:25:00 GMT

3 Pain-Relief Treatments with Bonus Benefits

Bonus Benefit - Stress Relief Stress can send the brain into overdrive causing adrenaline and cortisol to release into the body, manifesting in trouble sleeping, digestive issues and a host of ...

Published:  Tue, 03 Dec 2019 16:16:00 GMT

How Treating Yourself To Acupuncture Like Salma Hayek Can Help Reduce Stress & Keep You Healthy

Celebrity acupuncturist Stefanie DiLibero spoke to HL about why it's so beneficial. "Better sleep, less anxiety, better digestion, emotional regulation, improved menstrual cycles, relaxed jaws, ...

Published:  Thu, 05 Dec 2019 05:17:00 GMT

Moody's Analytics vince nelle categorie Balance Sheet Risk Management ed Enterprise Stress Testing del Chartis RiskTech100 ®

NEW YORK--(BUSINESS WIRE)--Moody's Analytics, fornitore globale di financial intelligence, ha vinto nelle categorie Balance Sheet Risk Management ed Enterprise Stress Testing nel Chartis RiskTech100 ® ...

Published:  Thu, 05 Dec 2019 01:30:00 GMT

University Libraries Offering Finals Stress Relief

MACOMB, IL - To offer a brief respite from the pressure that accompanies preparation for final exams, Western Illinois University Libraries will once again offer opportunities for stress relief within ...

Published:  Tue, 03 Dec 2019 10:54:00 GMT

Treatment and Training Center Helps Responders Cope with Stress

Here's where counseling came in. Lavoie said firefighters were required to take part in a debriefing by a critical-incident stress-management team of counselors from the state who were set up in a ...

Published:  Mon, 02 Dec 2019 15:06:00 GMT

Article: Can fatigue management be the antidote to growing workplace stress?

It is thus, very essential to have effective stress management strategies within an organization, so that the serious repercussions of stress on the employees as well as their performance can be ...

Published:  Mon, 02 Dec 2019 19:32:00 GMT

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