TopConsumerReviews.com is a world-leading consumer product review site. We provide detailed reviews and ratings for thousands of products and services.

 

Go To Reviews >

Easy Ways That You Can Reduce Stress

Being overwhelmed by stress can literally make you sick. It can affect the way you think and the way you live. It can adversely affect your relationships and make you do things that you regret. Prolonged stress can also cause several health problems and in severe cases can lead to death.

While you can never totally eliminate stress from your life, you can learn to control it through stress management. At its most basic, stress management involves learning how to balance different aspects of your life and learning how to deal quickly with stressful situations as they arise. Stress management techniques will also help you lower the impact of a prolonged stressor in your life by helping you keep things in perspective.

The first step in reducing stress in your life is to identify the things that cause you stress. Since every person feels stress in different situations, the things that cause you stress may not seem to bother other people. Therefore, pay attention to your body to learn what situations cause you stress. Some of the most common stressors are work, family, and health concerns. Trying to juggle too many things at once can also blow things out of proportion and make insignificant stressors seem like huge ones.

3 Ways to Reduce Stress in Your Life

Time Management - As mentioned before, trying to juggle too many things can lead to a roller coaster of stress. You may barely come down from handling one catastrophe before another one needs to be addressed. To avoid this, learn how to manage your time. Doing things like making a "to do" list can be invaluable in helping you schedule and prioritize your day. Pick out which tasks on your list are more important. If you don't have enough time to finish all of the tasks, let someone else complete the less important ones or save them for another day. Be sure to take frequent breaks and schedule time for rest and relaxation. Most of all know your limitations and learn how to say no.

Balance Life - You are more than a work machine that needs to get to work, make money, cook dinner, and finish the laundry. Make sure that your life reflects this. Sometimes the best stress relief comes from eating a healthy meal and getting your walking shoes out of the closet every now and then. Take time to listen to music and to meditate. Let the kids do the dishes. And try to look for humor in situations that cause you stress.

Let Others Help - Sometimes you are our own worst enemy. If you are like most people, you try to do everything because you feel like we cannot trust others to do the job right. This can lead to a lot of stress and the feeling of never being able to catch your breath. Allowing others to help is important. Also look to friends and family for support. Sometimes talking is all that is needed to make you feel refreshed and ready to face up to your challenges.

Remember, you are the master and controller of your life. Don't let stress overwhelm you and zap the joy out of living.

Go To Reviews >

Top Consumer Reviews Articles

TopConsumerReviews.com provides unique articles that you won't find anywhere else on the internet. These articles are designed to help you make the most informed decisions possible.


Stress Relief In The News

Stress management workshop for ministry employees

New Delhi, July 13: In an unique initiative, Union minister Vijay Goel is organising a workshop on stress management through smile and sujok therapy for central government employees. Goel, who is the ...

Published:  Thu, 12 Jul 2018 18:28:00 GMT



Stress Relief Expert Announces New Audio Program: Laughter On Demand

LAKE CITY, Fla., July 10, 2018 /PRNewswire/ -- Joyful Being, an organization offering easy-to-use tools and guides to aid in stress reduction, has announced its newest program: Laughter On Demand. The ...

Published:  Tue, 10 Jul 2018 06:40:00 GMT



HotBox Infrared Sauna Studio Offers Stress Relief, Detoxification and More

DTLA - HotBox Infrared Sauna Studio started as the dream of entrepreneur Jessica Mortarotti (known for Carmela Ice Cream) and in one year has turned into one of DTLA's hottest spots. "We've been thril...

Published:  Fri, 06 Jul 2018 15:17:00 GMT



Understanding and Mitigating Heat Stress in Young Dairy Animals

This information can be found in the Dairy Heat Stress Management and Energy Use Planning Guide. Thus, we need to be cognizant of the observable symptoms of heat stress in young dairy animals which ar...

Published:  Thu, 12 Jul 2018 06:27:00 GMT



Watching Puppy Soccer Is Doctor-Approved World Cup Stress Relief

On Tuesday, England's soccer team will fight for their first quarter-final World Cup match since the 2006 tournament in Germany. To combat the stress and health risks associated with the high stakes g...

Published:  Tue, 03 Jul 2018 07:37:22 GMT



3 Superfoods for stress relief

If you're prone to stress, then it's beneficial to opt for healthy superfoods to combat those stressful times. Dietitian, nutritionist and spokesperson of the Academy of Nutrition and Dietetics, Isabe...

Published:  Sun, 08 Jul 2018 08:18:00 GMT



The 9 Best Stress-Relieving Products for New Parents

there are some tools to manage the stress - thanks to the wonders of technology, MIT-trained parents and some good old-fashioned comic relief. Below are a few goodies that are meant to make raising a ...

Published:  Tue, 10 Jul 2018 10:24:00 GMT



35% want stress management as an employee benefit

More than a third (35%) of respondents want stress management as an employee insurance benefit, according to research by Cigna. Its 2018 Cigna 360° wellbeing survey report, which surveyed 14,467 emplo...

Published:  Tue, 10 Jul 2018 03:21:00 GMT



Heat Stress: Recognizing the Signs and Tips to Keep Your Cattle Cool

For more management resources, including heat stress prediction maps, are available online from the US Meat Animal Research Center. There is also a Livestock Weather Hazard Guide from the Noble Resear...

Published:  Fri, 13 Jul 2018 12:10:00 GMT



Disaster Prep for the Rest of Us: Stress Management

Often following a tragic event, I note where those responsible for post-event management have brought in, not only food, shelter and medical care, but counselors to deal with confusion, survivors guil...

Published:  Mon, 09 Jul 2018 21:32:00 GMT




- View Full Site -