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      January 20, 2019

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Top Consumer Reviews Articles

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How To Get The Best Workout From Your Treadmill

Treadmills are the number-one selling piece of exercise equipment sold on the market today. People who want to get in a workout at home, but who may have limited space for a home gym, are likely to choose a treadmill over any other piece of equipment available.

However, if not used creatively, treadmills quickly can become boring, and end up collecting dust in the corner while being used to store dirty laundry and other assorted items.

Treadmills need not be boring, and they can provide very intense or very gentle workouts, depending on your fitness goals. Letís discuss a few ways you can maximize the use of your treadmill to help reach your personal fitness goals faster.

For those who are short on time, an intense workout on the treadmill is the best way to get a good workout in for the amount of time you have to spare. In just 20 minutes, a quality workout can be achieved simply by varying the speed at which you walk or run, in combination with increasing the incline of the treadmill.

Begin the workout at a casual pace of around 3 miles per hour, at an incline of zero or one. Walk or run at this pace and incline for three to five minutes in order to fully warm up. Then increase your speed to 4 mph and the incline to level two. Walk or run at this pace for only a minute before increasing the incline to level four. Walk/run at this incline for a minute before increasing to an incline of 6. Repeat and then increase to an incline of level seven. Then increase your speed to roughly 5 mph and reduce the incline to level one. Repeat this cycle for 20 minutes to complete the workout.

For those who wish to firm up their buns and thighs while getting in a little cardiovascular exercise as well, there is a routine that can be performed on the treadmill that will help accomplish this fitness goal. It was designed by Diana Maitland, a personal trainer in the New York City area.

Starting at a speed of 4 mph and an incline of 3.5, run or walk for a total of five minutes. Then increase the incline to level eight or 10, and walk or run at that interval for two minutes. The next phase is to decrease incline to between four and six and walk/run at that interval for one minute. The remainder of the interval includes:

  • Incline of 10, with mph set to four for two minutes
  • Incline of 7, with mph set to four, for one minute
  • Incline of 12, with mph set to four, for two minutes
  • Incline of 10, with mph set to four, for one minute
  • Incline of 12, with mph set to four, for one minute
  • Incline of 4, with mph set to four, for five minutes

By varying the incline in rapid intervals, the exerciser can expect to burn roughly 150 calories in just 20 minutes, while firming up their lower body at the same time.

If neither of these workouts are suited to your goals, do a quick web search to find one that is perfect for your fitness needs.

A Non-Motorized Treadmill

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Published:  Wed, 16 Jan 2019 16:29:00 GMT



New Year's Fitness Goals Already Flop Here's How To Stay Active

There could be fewer feet thumping on treadmills in the coming days and weeks, as Americans weigh whether to bail on the gym - and their New Year's fitness resolutions. Jennipher Walters, a certified ...

Published:  Sat, 19 Jan 2019 06:30:00 GMT



OmniPad Circular Treadmill Launches Crowdfunding Equity Campaign

There have been a number of efforts to make movement in virtual reality (VR) experiences more immersive, from consumer entry-level versions like 3dRudder to high-end omnidirectional treadmills such as ...

Published:  Thu, 17 Jan 2019 04:04:00 GMT



Parcel-delivering robot dogs and power-generating treadmills: Coming to a home near you

Robot dogs are being trained to deliver parcels carried strapped to their backs. Continental presented a concept design for the autonomous canines as part of its new "last-mile" system as part of its ...

Published:  Fri, 11 Jan 2019 02:43:00 GMT



AI-powered combine harvesters and cat treadmills among latest gadgets at CES

Cat treadmills and artificial intelligence-powered tractors and combine harvesters are among the latest devices to get people talking on the show floor of CES. The annual trade show is now in full swi...

Published:  Thu, 10 Jan 2019 02:36:00 GMT



You Can Fill Up Your Gas Tank At Kim Kardashian And Kanye West's New Miami Condo

What do you consider solid amenities in an apartment building On-site parking spaces for every tenant, or perhaps a fitness center with some treadmills Some buildings or condominium associations rea...

Published:  Fri, 18 Jan 2019 10:04:00 GMT



CES 2019: AI-powered combine harvesters and cat treadmills among this year's devices

Agriculture giant John Deere shows off an enormous connected combine harvester (Martyn Landi/PA) Cat treadmills and artificial intelligence-powered tractors and combine harvesters are among the latest ...

Published:  Thu, 10 Jan 2019 02:41:00 GMT



Most people use treadmills for exercise - this BYU grad uses them to help her write award-winning novels

SALT LAKE CITY - If there's one thing Traci Hunter Abramson is not, it's average. She's not your average mom, your average high school swim coach or your average award-winning author. The fact that sh...

Published:  Thu, 10 Jan 2019 11:14:00 GMT



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