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      September 20, 2018

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  8. Healthrider
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Choosing Your Treadmill

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How Much Space Do You Need For A Treadmill?

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What To Look For In A Treadmill

Why Are Treadmills So Popular?

 

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How Much Space Do You Need For A Treadmill?

Treadmills are the number-one selling piece of cardiovascular equipment on the market today. Their versatility, durability and ease of use make them a top draw for exercisers.

If you have ever worked out at a fitness facility, then you know that treadmills are a vital part of the cardio equipment offered by every facility out there. Along with exercise bikes and elliptical trainers, they are the most popular piece of equipment to own.

But working out at the gym is a different matter than working out at home. Most gyms have adequate space to accommodate the equipment which they purchase for client usage. When buying exercise equipment for your home, there are a lot of things to consider.

If you can afford – and have space for – only one piece of equipment, a treadmill is a wise investment.

Treadmills are designed to provide compression-type exercise. What that means is that you are helping to make your bones and muscles stronger through a high-impact exercise. The impact felt when using a treadmill helps to keep bones strong and prevent the onset of osteoporosis. The downside to having a high-impact workout is that it may not be best for people who have joint, hip or knee pain. For those people, using a treadmill can aggravate your condition and should be avoided in favor of another piece of equipment, such as a recumbent bicycle or an elliptical trainer. Those pieces of equipment provide low-impact cardiovascular exercise, which is easier on the joints.

If you’ve decided that adding a treadmill to your home gym is in the cards, then there are a few things to consider before purchasing one.

The most important thing to consider is how much space you will need to not only use, but to store, the treadmill.

If you live in cramped quarters, purchasing a treadmill that can fold up for easy storage may be your best option. Folding treadmills are generally the same size as their non-folding counterparts; however, the benefit is that when you are finished using them, they fold up into a standing position. In folding position, they can save three to four feet of floor space. While folding treadmills tend to not be as durable or long-lasting as their larger counterparts, they are better than nothing if your living quarters do not allow for a larger unit.

The average length of most commercial models of treadmill is between 70 and 82 inches. Included in the measurement is the motor – which is situated in the front of the machine – the control panel and the running belt. Treadmills are generally 30 to 40 inches wide, which includes the width of the running belt and the safety side mounts. If you are having trouble picturing just how large that is, consider the size of an average loveseat, and that is how much space you can expect a non-folding treadmill to occupy.

In addition to the size of the unit itself, it also is important to leave adequate space around the machine while it is in use. Most treadmill manufacturers recommend providing at least two to three feet of floor space around the front end of the unit, and three to eight feet behind it.

Multifunction Treadmills Market Overview, Cost Structure Analysis, Growth Opportunities and Forecast to 2025

(EMAILWIRE.COM, September 19, 2018 ) The report gives the clear picture of current Multifunction Treadmills Market scenario and the predicted future of the industry. The report focuses on the basis of ...

Published:  Wed, 19 Sep 2018 12:53:00 GMT



THE TREADMILL WARS ARE HERE

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Published:  Tue, 11 Sep 2018 22:00:00 GMT



Chinese farmers swap sheep for skis ahead of Olympics

Beijing (AFP) - It may be hot outside but that doesn't stop doctors and former shepherds on skis snowploughing on giant white treadmills on the outskirts of Beijing -- part of the battalions of ...

Published:  Wed, 12 Sep 2018 22:06:00 GMT



Company throws out office chairs and replaces them with treadmills

A SYDNEY office has resorted to an extreme measure to keep its employees in shape and its bigwigs have taken an incredible selection of pictures to show it off. In what coworking space - WeWork George ...

Published:  Thu, 06 Sep 2018 13:32:00 GMT



Group workout classes offer different types of exercise

The gym can be very intimating for some people, from the muscle men lifting big weights to the fit people running the treadmills. Some students feel like eyes are watching and judging, but this doesn' ...

Published:  Thu, 13 Sep 2018 12:56:00 GMT



In Good Health: What exactly is a battle rope

When you think of gym equipment, you more than likely think of treadmills, dumbbells, barbells and large iron-structured equipment, but if you want to change up your workout and incorporate a challeng...

Published:  Wed, 12 Sep 2018 09:45:00 GMT



Treadmills were originally designed to punish prisoners

If you are one of the 51.8 million people in the US who use a treadmill for exercise, you know there's much pain for your muscle-and-fitness gain. On your next 30-minute jog, as you count down the fin...

Published:  Sat, 12 May 2018 02:02:00 GMT



Peloton opening West Village studio dedicated to treadmills

Peloton is opening a new production studio in Greenwich Village that will be devoted to its new treadmills. The fitness company already live-streams spin classes from its studio at 140 W. 23rd St. to ...

Published:  Tue, 17 Apr 2018 19:56:00 GMT



Global Swimming Pool Treadmills Industry Illuminated By New Report In 2018 | Research Reports Inc

(EMAILWIRE.COM, August 23, 2018 ) The Swimming Pool Treadmills Industry is expected to increase at high growth rates during the forecast period (2018-2023). The Swimming Pool Treadmills Industry is su...

Published:  Wed, 22 Aug 2018 17:00:00 GMT



The Best Treadmills on Amazon, According to Hyperenthusiastic Reviewers

Here at the Strategist, we like to think of ourselves as crazy (in ... we've gone deep here on the best treadmills you can find on Amazon. (Note that reviews have been edited for length and clarity.) ...

Published:  Mon, 11 Dec 2017 10:56:00 GMT



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