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Treadmills are the number-one selling piece of cardiovascular equipment on the market today. Their versatility, durability and ease of use make them a top draw for exercisers.
If you have ever worked out at a fitness facility, then you know that treadmills are a vital part of the cardio equipment offered by every facility out there. Along with exercise bikes and elliptical trainers, they are the most popular piece of equipment to own.
But working out at the gym is a different matter than working out at home. Most gyms have adequate space to accommodate the equipment which they purchase for client usage. When buying exercise equipment for your home, there are a lot of things to consider.
If you can afford - and have space for - only one piece of equipment, a treadmill is a wise investment.
Treadmills are designed to provide compression-type exercise. What that means is that you are helping to make your bones and muscles stronger through a high-impact exercise. The impact felt when using a treadmill helps to keep bones strong and prevent the onset of osteoporosis. The downside to having a high-impact workout is that it may not be best for people who have joint, hip or knee pain. For those people, using a treadmill can aggravate your condition and should be avoided in favor of another piece of equipment, such as a recumbent bicycle or an elliptical trainer. Those pieces of equipment provide low-impact cardiovascular exercise, which is easier on the joints.
If you've decided that adding a treadmill to your home gym is in the cards, then there are a few things to consider before purchasing one.
The most important thing to consider is how much space you will need to not only use, but to store, the treadmill.
If you live in cramped quarters, purchasing a treadmill that can fold up for easy storage may be your best option. Folding treadmills are generally the same size as their non-folding counterparts; however, the benefit is that when you are finished using them, they fold up into a standing position. In folding position, they can save three to four feet of floor space. While folding treadmills tend to not be as durable or long-lasting as their larger counterparts, they are better than nothing if your living quarters do not allow for a larger unit.
The average length of most commercial models of treadmill is between 70 and 82 inches. Included in the measurement is the motor - which is situated in the front of the machine - the control panel and the running belt. Treadmills are generally 30 to 40 inches wide, which includes the width of the running belt and the safety side mounts. If you are having trouble picturing just how large that is, consider the size of an average loveseat, and that is how much space you can expect a non-folding treadmill to occupy.
In addition to the size of the unit itself, it also is important to leave adequate space around the machine while it is in use. Most treadmill manufacturers recommend providing at least two to three feet of floor space around the front end of the unit, and three to eight feet behind it.
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Treadmills In The News
That said, it's important to understand the metrics on the treadmill, particularly incline. The grade of a hill is measured as a percentage, and so treadmills display incline as a percentage, not a le...
Published: Thu, 15 Nov 2018 12:47:00 GMT
Running inside may never bring the rush of an outdoor workout, but new treadmills pack so many powerful training tools, cool interactive elements, and performance features that they are more appealing ...
Published: Thu, 08 Nov 2018 09:08:28 GMT
He also clearly spent plenty of time at the congressional gym, so he could at LEAST offer Schrier some solid info on the culture in the weight room and the state of the treadmills, provided, of course ...
Published: Wed, 14 Nov 2018 16:57:00 GMT
Geddes, the owner of Fit Time for Women and a member of First Christian Church, says, "I feel like I spend most of my time getting folks on treadmills or in the pews!" Among a variety of other things, ...
Published: Tue, 13 Nov 2018 09:42:00 GMT
You love to run, but streets and sidewalks can put a lot of strain on your joints. And if you live in the northern part of the country, running outdoors might not even be possible in the winter. That' ...
Published: Wed, 03 Oct 2018 17:00:00 GMT
With winter weather swiftly approaching, now's the best time to start shopping for a treadmill that will carry you through indoor training sessions during the busy holiday season. No more layering up ...
Published: Tue, 06 Nov 2018 15:59:00 GMT
Do you want to shed off your excess fat & want have a fit body The answer to this question would probably be yes for most of the people. The easiest way of doing that is by jogging or running every d...
Published: Fri, 28 Sep 2018 05:54:00 GMT
SUFFOLK, Va. - Been looking for creative ways to give back to those who need support If you're a member at Planet Fitness, the next time you hit the gym, you can help raise money for cancer research ...
Published: Thu, 04 Oct 2018 02:46:00 GMT
For years, fitness companies have been promising the ultimate at-home gym experience, giving rise to everything from low-tech treadmills to super-sleek Peloton bikes. Now there's Mirror ($1,495), a fu...
Published: Thu, 15 Nov 2018 03:44:12 GMT
(EMAILWIRE.COM, October 03, 2018 ) Global Manual Treadmills Sales Market report is replete with detailed analysis from a thorough research, especially on questions that border on market size, developm...
Published: Tue, 02 Oct 2018 17:00:00 GMT
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