Best Reviews TopConsumerReviews.com Best Workout Programs Best Reviews
Best Reviews
      January 20, 2020

Home  >  Workout Programs  >  Chalean Extreme vs Tai Cheng

Best

Workout Programs

  1. 10 Minute Trainer
  2. Chalean Extreme
  3. Insanity
  4. P90X2
  5. Hip Hop Abs
  6. Tai Cheng

Compare Products

  • Select any 2 companies in our reviews to compare them head-to-head!
  • Compare

Your Information Is Secure
Exercise Your Body Type Newsletter

Latest Reviews

Allergy Relief

Cheesecake Clubs

Copyright Registration

Dog Treat Clubs

Home Security Systems

Painting Lessons

Tinnitus

Wedding Planning Software

 

Individual Reviews

TurboFire

Tony Horton's 10 Minute Trainer

Chalean Extreme

Insanity

P90X2

Hip Hop Abs

Tai Cheng

 

Our professional reviewers evaluate products and services independently, but Top Consumer Reviews may earn money when you click on the links on our pages. Learn more.

Better Business Bureau Reliability Seal

Chalean Extreme vs Tai Cheng

To help you find the Best Workout Programs, TopConsumerReviews.com provides you with an in-depth comparison of Chalean Extreme and Tai Cheng.

To see ALL of our reviews for the Best Workout Programs, please Click Here

Get Into Shape Today With TurboFire! Workout programs can improve your overall health, help you lose weight, and more. However, work and other time commitments make it hard for most people to get to an expensive gym for scheduled workout programs several times a week.

A TV and DVD player, or even just a computer, is all you need to enjoy a good workout program from home. You can workout on your own schedule, without a long drive or the nuisance of other people watching you.

Continue reading below reviews

Best Reviews

2020

Workout Program Reviews

4 stars
Chalean Extreme

CHALEAN EXTREME

Visit Site

Cost:

$110 for the 90-day program (includes shipping and handling)

Chalene Johnson, the creator of ChaLEAN Extreme and a fitness experts, was in her late 30's when she realized her body was not responding to her typical exercise program. So she started researching, poring over the latest scientific studies to figure out the best methodology for creating and keeping a long, lean, and sculpted physique. Her solution became a 3-phase system focused on resistance training called ChaLEAN Extreme.

Workout program highlights:

  • Focus: Building muscle burns fat using cardio, weights and resistance.
  • DVD's: 6 DVD's with 15 Workouts
  • Included: Resistance bands, nutrition guide, online support, body fat measurer and more.
  • Return Policy: 30 days
  • Level: Flexible for different levels.

This program focuses on MUSCLE. BURNS. FAT. ChaLean Extreme is for people of all shapes, sizes and ages who want to see results in their body. The program consists of 3 phases, Burn, Push, and Lean. Before you start, there is a DVD that teaches you the proper form and technique for the resistance moves you'll be doing in the program. The BURN stage consists of moderate training where you start lifting weights to jump-start your metabolism and breakdown those "extra" reserves of fat. During the next phase Chalene will PUSH you to lift heavy, beyond your comfort zone, so you build the muscle you need to burn fat. The last phase, the LEAN phase will bring it all together with new routines and dynamic moves that melt the fat off your body.

This 90-day program consists of 3 days of weight training a week and 2 days of cardio. The workouts range from 30-45 minutes, a little shorter than some of the higher intensity programs, allowing a better chance for more people to commit to the program. You do need your own weights for the program.

You get 15 workouts in 6 DVD's including DVD's focused on cardio and core. You also receive bonus gifts including a body fat testers, Muscle burn fat guidebook, Fat burning food guide, resistance bands and a thigh toner band. You may returned unopened items within 30 days for a full refund.

ChaLEAN Extreme received a solid rating because of the user friendly, affordable and time sensitive workouts, allowing many people to realistically meet the requirements of the program to see results. If you are looking for new options to lose weight and improve your body, ChaLEAN Extreme is an excellent option.

Visit Site
2 stars
Tai Cheng

TAI CHENG

Visit Site

Cost:

$145 for the 90-day program (includes shipping and handling)

Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi developed Dynamic Motion Control(tm)-a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi thus creating the Tai Cheng workout.

Workout program highlights:

  • Focus: Exercises used in Tai Chi
  • DVD's: 12 DVD's with 18 Workouts
  • Included: Nutrition guide, foam roller, workout calendar, tape measure, online support and more.
  • Return Policy: 90 days
  • Level: Flexible

Tai Cheng incorporates gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain. You learn 18 Tai Chi moves, broken up into 3 phases over the 90-day program. The first 6 basic moves help you increase strength and reduce pain and stiffness. The next 6 moves help you boost energy and build better balance. The last 6 Tai Chi moves help you master Tai Chi, combining all the moves into a single Tai Cheng routine. Workouts are 30-60 minutes.

There is a nutritional guide included in your kit, but nutrition is not as stressed in Tai Cheng as it is in some of the other programs. The Basic Kit also includes a Quick-Start Guide, Easy Does It Guidebook, Feel Better Food Plan, Tai Cheng Foam Roller, Week-by-Week Workout Calendar and Tape Measure. There are also many Free Bonuses including BONUS DVD: Applied Tai Cheng: Travel & Sport - Two 10-minute routines to help reduce pain and stiffness while traveling or for sports, especially golf, "Just Eat This" Nutrition Guide, Lower-Resistance Strength Band, Medium-Resistance Strength Band, Removable Floor Tape to help guide your workout and free 24-hour access to the Team Beachbody online community.

Try this program with the Tai Cheng(tm) 90-Day Money-Back Guarantee. If you're not satisfied with your results within 90 days, simply call Customer Service to return the program for a full refund of the purchase price, less shipping and handling.

Tai Cheng offers many benefits for those who are looking to learn Tai Chi and rediscover their youthful energy, mobility, agility, vitality, and well-being. The price is a littler higher than many of the other programs and wouldn't meet the needs of many people looking to lose weight and dramatically improve their overall appearance.

Visit Site

Continued from above

While video workout programs have been around for years, they've come a long way since the days of jumping women in funny leotards. Video workout programs can help you achieve notable results from the comfort and convenience of your own home. You can build muscle, improve coordination, tighten your body, lose weight, and get into the best shape you've ever been in, all from a video workout program.

Before deciding which workout program is best for you, consider the following important factors:

  • Focus. What is the focus of the video and where can you expect to see results?
  • Cost. How is the cost of the program and what does that include? How many DVD's will be included and will additional equipment be required?
  • Return Policy. If you're not satisfied with your workout program, can you get your money back and how long do you have?

TopConsumerReviews.com has reviewed and ranked the best workout programs available today. We hope these reviews help you find the best workout program that meets your needs!

What Do Great Leadership Training Programs Have In Common?

Leadership is an acquired skill; Some are better than others. However, everyone could utilize a training program to improve their leadership strategy. Here's what these programs have in common.

Published:  Sun, 19 Jan 2020 05:34:00 GMT



Grant boosts job training and GED program for struggling youths

Community Teamwork was awarded $1.44 million by the US Department of Labor to support its YouthBuild initiative, the largest of three 40-month grants announced in Massachusetts to organizations ...

Published:  Fri, 17 Jan 2020 06:55:00 GMT



Attorney General William Barr Announces 21 Saudi Cadets to Be Removed From U.S. Training Program After Pensacola Shooting

The Saudi nationals will be removed from the training program after the FBI found they had social media containing "jihadi or anti-American sentiment" or contact with child pornography- or in some ...

Published:  Mon, 13 Jan 2020 16:13:00 GMT



N.J. lawmakers vote to create training program to prevent cop suicides

New Jersey lawmakers approved a bill Monday establishing a training program to prevent cop suicides. The proposal (A1028) would also require police departments to report suicides. State Senators ...

Published:  Tue, 14 Jan 2020 12:31:00 GMT



How Your Home Can Help With Your Resolution To Exercise

Let's face it, you know you need to exercise, but getting to the gym doesn't always fit your schedule. That doesn't mean you can't get in a good workout. Your home can be an important ally in keeping ...

Published:  Mon, 20 Jan 2020 03:44:00 GMT



SC manufacturers' training program has participants changing careers and lives

As a young girl, Winnie Harley used to help her father tinker with cars in his garage. These days, thanks to a training program called ManuFirst SC, Harley helps build cars at Volvo's manufacturing ...

Published:  Sun, 19 Jan 2020 06:47:00 GMT



I'm Halfway Through This 4-Week Fitness Program, and My God, My Glutes

Last week I kicked off the new year by giving the POPSUGAR Fitness 4-Week Full-Body Fusion program a shot. The plan is available exclusively on Glow by POPSUGAR, and to briefly summarize my experience ...

Published:  Fri, 17 Jan 2020 17:33:00 GMT



5 Simple Substitutions to Improve Your Baseball Workout Program

Every baseball player wants their training to pay off on the field. Although most players will get some benefit out of following a general athlete program they downloaded from the internet, there are ...

Published:  Wed, 15 Jan 2020 16:32:00 GMT



Share Us!   

Home      About Us      Terms & Conditions      Privacy Policy      Contact Us      Disclosure