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      July 12, 2020

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Chalean Extreme vs Tai Cheng

To help you find the Best Workout Programs, TopConsumerReviews.com provides you with an in-depth comparison of Chalean Extreme and Tai Cheng.

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Get Into Shape Today With TurboFire! Workout programs can improve your overall health, help you lose weight, and more. However, work and other time commitments make it hard for most people to get to an expensive gym for scheduled workout programs several times a week.

A TV and DVD player, or even just a computer, is all you need to enjoy a good workout program from home. You can workout on your own schedule, without a long drive or the nuisance of other people watching you.

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Best Reviews

2020

Workout Program Reviews

4 stars
Chalean Extreme

CHALEAN EXTREME

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Cost:

$110 for the 90-day program (includes shipping and handling)

Chalene Johnson, the creator of ChaLEAN Extreme and a fitness experts, was in her late 30's when she realized her body was not responding to her typical exercise program. So she started researching, poring over the latest scientific studies to figure out the best methodology for creating and keeping a long, lean, and sculpted physique. Her solution became a 3-phase system focused on resistance training called ChaLEAN Extreme.

Workout program highlights:

  • Focus: Building muscle burns fat using cardio, weights and resistance.
  • DVD's: 6 DVD's with 15 Workouts
  • Included: Resistance bands, nutrition guide, online support, body fat measurer and more.
  • Return Policy: 30 days
  • Level: Flexible for different levels.

This program focuses on MUSCLE. BURNS. FAT. ChaLean Extreme is for people of all shapes, sizes and ages who want to see results in their body. The program consists of 3 phases, Burn, Push, and Lean. Before you start, there is a DVD that teaches you the proper form and technique for the resistance moves you'll be doing in the program. The BURN stage consists of moderate training where you start lifting weights to jump-start your metabolism and breakdown those "extra" reserves of fat. During the next phase Chalene will PUSH you to lift heavy, beyond your comfort zone, so you build the muscle you need to burn fat. The last phase, the LEAN phase will bring it all together with new routines and dynamic moves that melt the fat off your body.

This 90-day program consists of 3 days of weight training a week and 2 days of cardio. The workouts range from 30-45 minutes, a little shorter than some of the higher intensity programs, allowing a better chance for more people to commit to the program. You do need your own weights for the program.

You get 15 workouts in 6 DVD's including DVD's focused on cardio and core. You also receive bonus gifts including a body fat testers, Muscle burn fat guidebook, Fat burning food guide, resistance bands and a thigh toner band. You may returned unopened items within 30 days for a full refund.

ChaLEAN Extreme received a solid rating because of the user friendly, affordable and time sensitive workouts, allowing many people to realistically meet the requirements of the program to see results. If you are looking for new options to lose weight and improve your body, ChaLEAN Extreme is an excellent option.

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2 stars
Tai Cheng

TAI CHENG

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Cost:

$145 for the 90-day program (includes shipping and handling)

Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi developed Dynamic Motion Control(tm)-a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi thus creating the Tai Cheng workout.

Workout program highlights:

  • Focus: Exercises used in Tai Chi
  • DVD's: 12 DVD's with 18 Workouts
  • Included: Nutrition guide, foam roller, workout calendar, tape measure, online support and more.
  • Return Policy: 90 days
  • Level: Flexible

Tai Cheng incorporates gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain. You learn 18 Tai Chi moves, broken up into 3 phases over the 90-day program. The first 6 basic moves help you increase strength and reduce pain and stiffness. The next 6 moves help you boost energy and build better balance. The last 6 Tai Chi moves help you master Tai Chi, combining all the moves into a single Tai Cheng routine. Workouts are 30-60 minutes.

There is a nutritional guide included in your kit, but nutrition is not as stressed in Tai Cheng as it is in some of the other programs. The Basic Kit also includes a Quick-Start Guide, Easy Does It Guidebook, Feel Better Food Plan, Tai Cheng Foam Roller, Week-by-Week Workout Calendar and Tape Measure. There are also many Free Bonuses including BONUS DVD: Applied Tai Cheng: Travel & Sport - Two 10-minute routines to help reduce pain and stiffness while traveling or for sports, especially golf, "Just Eat This" Nutrition Guide, Lower-Resistance Strength Band, Medium-Resistance Strength Band, Removable Floor Tape to help guide your workout and free 24-hour access to the Team Beachbody online community.

Try this program with the Tai Cheng(tm) 90-Day Money-Back Guarantee. If you're not satisfied with your results within 90 days, simply call Customer Service to return the program for a full refund of the purchase price, less shipping and handling.

Tai Cheng offers many benefits for those who are looking to learn Tai Chi and rediscover their youthful energy, mobility, agility, vitality, and well-being. The price is a littler higher than many of the other programs and wouldn't meet the needs of many people looking to lose weight and dramatically improve their overall appearance.

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Continued from above

While video workout programs have been around for years, they've come a long way since the days of jumping women in funny leotards. Video workout programs can help you achieve notable results from the comfort and convenience of your own home. You can build muscle, improve coordination, tighten your body, lose weight, and get into the best shape you've ever been in, all from a video workout program.

Before deciding which workout program is best for you, consider the following important factors:

  • Focus. What is the focus of the video and where can you expect to see results?
  • Cost. How is the cost of the program and what does that include? How many DVD's will be included and will additional equipment be required?
  • Return Policy. If you're not satisfied with your workout program, can you get your money back and how long do you have?

TopConsumerReviews.com has reviewed and ranked the best workout programs available today. We hope these reviews help you find the best workout program that meets your needs!

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