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      November 18, 2019

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Hip Hop Abs vs Tai Cheng

To help you find the Best Workout Programs, TopConsumerReviews.com provides you with an in-depth comparison of Hip Hop Abs and Tai Cheng.

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Get Into Shape Today With TurboFire! Workout programs can improve your overall health, help you lose weight, and more. However, work and other time commitments make it hard for most people to get to an expensive gym for scheduled workout programs several times a week.

A TV and DVD player, or even just a computer, is all you need to enjoy a good workout program from home. You can workout on your own schedule, without a long drive or the nuisance of other people watching you.

Continue reading below reviews

Best Reviews

2019

Workout Program Reviews

2.5 stars
Hip Hop Abs

HIP HOP ABS Visit Site

Cost:

$79 (includes shipping and handling)

Shaun T is the creator of Hip Hop Abs and claims that he lost 50 pounds by dancing and having fun with his Hip Hop program.

Workout program highlights:

  • Focus: Tighten and build abs by dancing.
  • DVD's: 3 DVD's with 3 Workouts
  • Included: Last Minute Abs/Hips, Buns & Thighs, Fat Burning Cardio Total Body Burn, Ab Sculpt Secrets to Flat Abs, Tape Measure, Measurement Card
  • Return Policy: 30 days
  • Level: Flexible

The 30-day program offers 4 different routines including Secrets to Flat Abs (training techniques that target your upper abs, lower abs, and obliques while you burn fat. Fat Burning Cardio (burn calories and shed fat with fun, hip dance moves set to the same hot music you hear on the radio), Ab Sculpt (using Shaun's signature moves to get the six-pack you've always wanted without a single sit-up or crunch) and Total Body Burn (head-to-toe workout combines cardio and total body sculpting with even more ab-defining moves). Routines are 25-45 minutes for 5 days a week.

The Hip Hop abs package includes 3 DVD's. Extras Include a tape measure and measurement card. You may returned unopened items within 30 days for a full refund.

While the price and time commitment level are reasonable for Hip Hop Abs, especially compared to some of the other programs reviewed, it still received a lower than average rating because of the nature of the workout. Many people are not coordinated enough to stick with the routines, not allowing them to see the full potential of weight loss and inches off their waist. If you are someone who is coordinated and loves to dance, Hip Hop Abs would be a great option for you.

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2 stars
Tai Cheng

TAI CHENG Visit Site

Cost:

$145 for the 90-day program (includes shipping and handling)

Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi developed Dynamic Motion Control(tm)-a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi thus creating the Tai Cheng workout.

Workout program highlights:

  • Focus: Exercises used in Tai Chi
  • DVD's: 12 DVD's with 18 Workouts
  • Included: Nutrition guide, foam roller, workout calendar, tape measure, online support and more.
  • Return Policy: 90 days
  • Level: Flexible

Tai Cheng incorporates gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain. You learn 18 Tai Chi moves, broken up into 3 phases over the 90-day program. The first 6 basic moves help you increase strength and reduce pain and stiffness. The next 6 moves help you boost energy and build better balance. The last 6 Tai Chi moves help you master Tai Chi, combining all the moves into a single Tai Cheng routine. Workouts are 30-60 minutes.

There is a nutritional guide included in your kit, but nutrition is not as stressed in Tai Cheng as it is in some of the other programs. The Basic Kit also includes a Quick-Start Guide, Easy Does It Guidebook, Feel Better Food Plan, Tai Cheng Foam Roller, Week-by-Week Workout Calendar and Tape Measure. There are also many Free Bonuses including BONUS DVD: Applied Tai Cheng: Travel & Sport - Two 10-minute routines to help reduce pain and stiffness while traveling or for sports, especially golf, "Just Eat This" Nutrition Guide, Lower-Resistance Strength Band, Medium-Resistance Strength Band, Removable Floor Tape to help guide your workout and free 24-hour access to the Team Beachbody online community.

Try this program with the Tai Cheng(tm) 90-Day Money-Back Guarantee. If you're not satisfied with your results within 90 days, simply call Customer Service to return the program for a full refund of the purchase price, less shipping and handling.

Tai Cheng offers many benefits for those who are looking to learn Tai Chi and rediscover their youthful energy, mobility, agility, vitality, and well-being. The price is a littler higher than many of the other programs and wouldn't meet the needs of many people looking to lose weight and dramatically improve their overall appearance.

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Continued from above

While video workout programs have been around for years, they've come a long way since the days of jumping women in funny leotards. Video workout programs can help you achieve notable results from the comfort and convenience of your own home. You can build muscle, improve coordination, tighten your body, lose weight, and get into the best shape you've ever been in, all from a video workout program.

Before deciding which workout program is best for you, consider the following important factors:

  • Focus. What is the focus of the video and where can you expect to see results?
  • Cost. How is the cost of the program and what does that include? How many DVD's will be included and will additional equipment be required?
  • Return Policy. If you're not satisfied with your workout program, can you get your money back and how long do you have?

TopConsumerReviews.com has reviewed and ranked the best workout programs available today. We hope these reviews help you find the best workout program that meets your needs!

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