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      January 26, 2020

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Insanity vs Tai Cheng

To help you find the Best Workout Programs, TopConsumerReviews.com provides you with an in-depth comparison of Insanity and Tai Cheng.

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Get Into Shape Today With TurboFire! Workout programs can improve your overall health, help you lose weight, and more. However, work and other time commitments make it hard for most people to get to an expensive gym for scheduled workout programs several times a week.

A TV and DVD player, or even just a computer, is all you need to enjoy a good workout program from home. You can workout on your own schedule, without a long drive or the nuisance of other people watching you.

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Best Reviews

2020

Workout Program Reviews

3.5 stars
Insanity

INSANITY

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Cost:

$150 for the 60-day program (includes shipping and handling)

Shaun T has brought the fitness world one of the most intense workout programs to date. He uses MAX Interval Training where you perform long bursts of maximum-intensity exercise with short periods of rest. The 60-day program keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your MAX.

Workout program highlights:

  • Focus: Max Interval Training
  • DVD's: 10 DVD's with 10 Workouts
  • Included: Nutrition plan, fitness guide, workout calendar and online support.
  • Return Policy: 30 days
  • Level: Challenging

There are 10 DVD's packed with plyometric drills, nonstop intervals of strength, power, resistance, and ab & core training moves. No equipment or weights are needed, just a good pair of tennis shoes and the time and commitment to the program. Many users of Insanity do warn that if you have joint issues, to take extra precautions while doing this workout.

In this workout program you get 10 DVD workouts that are 30-80 minutes, most of them under 45 minutes. The 10 workouts are Dig Deeper & Fit Test, Plyometric Cardio Circuit,Cardio Power & Resistance, Cardio Recovery & Max Recovery, Pure Cardio & Abs, Cardio Abs, Core Cardio & Balance, Max Interval Circuit, Max Interval Plyo, Max Cardio Conditioning & Abs.

You also receive 4 free gifts: an Elite nutrition Plan, a Fitness guide, an Insanity Workout Calendar, and Free online support tools. You can returned unopened items within 30 days for a full refund.

Insanity is a very high intense workout program that demands a lot of commitment to see the results posted on this website. We believe Insanity is a good option for those who are willing to make an extra high commitment to improving their physique. However, be prepared to pay a little more to sweat.

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2 stars
Tai Cheng

TAI CHENG

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Cost:

$145 for the 90-day program (includes shipping and handling)

Dr. Mark Cheng, a martial arts master with more than 20 years of experience teaching Tai Chi developed Dynamic Motion Control(tm)-a common-sense approach to physical training that makes it easy for even beginning students to master the basic moves of Tai Chi thus creating the Tai Cheng workout.

Workout program highlights:

  • Focus: Exercises used in Tai Chi
  • DVD's: 12 DVD's with 18 Workouts
  • Included: Nutrition guide, foam roller, workout calendar, tape measure, online support and more.
  • Return Policy: 90 days
  • Level: Flexible

Tai Cheng incorporates gentle stretching, breathing exercises, and foam roller techniques to help awaken your natural energy; increase flexibility and mobility; and reduce joint and muscle pain. You learn 18 Tai Chi moves, broken up into 3 phases over the 90-day program. The first 6 basic moves help you increase strength and reduce pain and stiffness. The next 6 moves help you boost energy and build better balance. The last 6 Tai Chi moves help you master Tai Chi, combining all the moves into a single Tai Cheng routine. Workouts are 30-60 minutes.

There is a nutritional guide included in your kit, but nutrition is not as stressed in Tai Cheng as it is in some of the other programs. The Basic Kit also includes a Quick-Start Guide, Easy Does It Guidebook, Feel Better Food Plan, Tai Cheng Foam Roller, Week-by-Week Workout Calendar and Tape Measure. There are also many Free Bonuses including BONUS DVD: Applied Tai Cheng: Travel & Sport - Two 10-minute routines to help reduce pain and stiffness while traveling or for sports, especially golf, "Just Eat This" Nutrition Guide, Lower-Resistance Strength Band, Medium-Resistance Strength Band, Removable Floor Tape to help guide your workout and free 24-hour access to the Team Beachbody online community.

Try this program with the Tai Cheng(tm) 90-Day Money-Back Guarantee. If you're not satisfied with your results within 90 days, simply call Customer Service to return the program for a full refund of the purchase price, less shipping and handling.

Tai Cheng offers many benefits for those who are looking to learn Tai Chi and rediscover their youthful energy, mobility, agility, vitality, and well-being. The price is a littler higher than many of the other programs and wouldn't meet the needs of many people looking to lose weight and dramatically improve their overall appearance.

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Continued from above

While video workout programs have been around for years, they've come a long way since the days of jumping women in funny leotards. Video workout programs can help you achieve notable results from the comfort and convenience of your own home. You can build muscle, improve coordination, tighten your body, lose weight, and get into the best shape you've ever been in, all from a video workout program.

Before deciding which workout program is best for you, consider the following important factors:

  • Focus. What is the focus of the video and where can you expect to see results?
  • Cost. How is the cost of the program and what does that include? How many DVD's will be included and will additional equipment be required?
  • Return Policy. If you're not satisfied with your workout program, can you get your money back and how long do you have?

TopConsumerReviews.com has reviewed and ranked the best workout programs available today. We hope these reviews help you find the best workout program that meets your needs!

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